Training Journals
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| Subject | Replies | Views | Last Post | |
|---|---|---|---|---|
 IrishMarc | Operation 700 - Get better at deadlift or cripple myself trying  1 2 3 4 5 ... 10 11 12 13 14 15 Goals: 320-240-340 @ 120 (sort out my shoulder) 862.0 kgs @ 114kgs UnEq | 211 | 41,994 | 09:49 03.01.17 by IrishMarc  |
JonA81 | 2016 Log 1 2 3 4 5 ... 10 11 12 13 14 | 204 | 21,991 | 12:45 29.12.16 by JonA81 |
Tom_Martin | Tom's training log... 1 2 3 4 5 ... 871 872 873 874 875 Goals: Oh I dunno....300kg raw squat? 1050.0 kgs @ 100kgs UnEq | 13,119 | 1,597,231 | 23:33 26.12.16 by Tom_Martin |
Oli_Jones | First go at a PL log - Road to the 2nd Meet 457.5 kgs @ 90kgs UnEq | 4 | 1,071 | 12:55 21.12.16 by Oli_Jones |
order | A bit of order to my training 1 2 3 4 5 6 7 8 9 680.0 kgs @ 100kgs UnEq | 125 | 19,265 | 21:37 19.12.16 by chaos |
Fishhead22 | Fishhead | 0 | 565 | 03:30 16.12.16 by Fishhead22 |
SaeHH | Float like a butterfly, sting like a bee. 1 2 3 4 323.5 kgs @ 66.0kgs UnEq | 57 | 8,096 | 05:14 09.12.16 by SaeHH |
 Thing | Neil's Journal 1 2 3 4 5 ... 237 238 239 240 241 Goals: Be a Happy Lean Thing 770.0 kgs @ 142kgs UnEq | 3,613 | 247,113 | 19:22 02.12.16 by Oxman |
 jamiea | Jamies Imaginativley Titled Log 1 2 3 4 5 ... 173 174 175 176 177 178 Goals: To be the worlds strongest, balding 30 something maths teacher in th world 665.0 kgs @ 100kgs UnEq | 2,655 | 390,430 | 19:04 25.11.16 by jamiea |
Sawyers | Work Capacity Goals: 250kg Squat - 140kg Clean & Jerk - 300kg Deadlift 667.5 kgs @ 84kgs UnEq | 13 | 2,260 | 13:32 21.11.16 by Sawyers |
shaun_kelly1993 | Back to the beginning.... Goals: Just to be consistent with training for a couple of years and see where that takes me! 755.0 kgs @ 130kgs UnEq | 4 | 653 | 13:18 14.11.16 by shaun_kelly1993 |
DomRedshaw | Dom's DOMS 1 2 3 4 5 ... 26 27 28 29 30 31 627.0 kgs @ 88kgs UnEq | 452 | 43,289 | 11:56 10.11.16 by DomRedshaw |
WBKid | Zerchers & Deads 1 2 | 22 | 4,021 | 13:39 01.11.16 by WBKid |
jamspastic | Strength before 40. Five years to a 300kg Deadlift.... Goals: 272.5kg DeadLift. 220kg Squat. 90kg Weighted Dip. 120kg PushPress 605.0 kgs @ 83kgs UnEq | 3 | 1,704 | 19:50 30.10.16 by jamspastic |
Strength_MM | What improvements can i make to this self made routine? | 6 | 1,309 | 14:22 20.10.16 by JohnGym |
BerserkGrom | The Dump - Bigger & Stronger 1 2 3 4 757.5 kgs @ 125kgs UnEq | 58 | 9,319 | 17:17 17.10.16 by BerserkGrom |
badmongo | Meniscus to society 1 2 3 Goals: Drop BW to around 20 stone, Rehab knee and shoulder, Start lifting properly again... | 33 | 5,861 | 13:37 14.10.16 by badmongo |
Matt1613 | 2016 log- aim= slightly stronger than average joe 1 2 | 22 | 2,957 | 19:04 28.09.16 by Matt1613 |
 Luuuuuukey | 2016 Lifting & Cycling Journal 1 2 3 4 5 6 7 8 9 10 Goals: 500+ Unequipped at 74kg or less. Strict Press more than b/w. 560.0 kgs @ 80kgs UnEq | 142 | 28,713 | 21:11 23.09.16 by Luuuuuukey |
shaun_kelly1993 | Easing back from injury 1 2 3 4 5 6 Goals: Just to be consistent with training for a couple of years and see where that takes me! 755.0 kgs @ 130kgs UnEq | 78 | 7,092 | 11:09 23.09.16 by shaun_kelly1993 |
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