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DomRedshaw		...	25-03-2015 @ 14:55
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	BW 81.2 post food another day just testing some heavier weights ready for starting operation awesome. tried belt but had to wear it few inch higher than normal so the top edge didnt dig into my scar area. Squat - paused 20 x 10 50 x 8 80 x 5 100 x 5 110 x 5 belt on 120 x 5 130 x 5 - not paused didnt feel as heavy as i thought it might. 130 wasnt easy but wasnt hard, few more in tank if needed. Deads 50 x 8 80 x 5 100 x 5 120 x 5 140 x 5 all flat back and beltless. again 140 wasnt easy but wasnt hard n again more in tank if needed. SLDL 80 x 8 100 x 8, 8 Side ups SS curls 12/12, 10/10, 9/9 cut down volume and accessory as back still bit sore anyway n shud get stimulus from upping the weights from wot iv been used to.
DomRedshaw		...	28-03-2015 @ 14:25
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	BW 81.2 Bench 20 x 20 50 x 8 70 x 5 90 x 3 105 x 5 102.5 x 5 x 3 back hurt bit so couldnt arch as much as last week, also weights felt heavier in hands today. still hit all planned sets with good form tho. Strict Bench 87.5 x 8 x 3 DB Bench 35's x 12, 10, 9 Tris + Flies SS 15/20 x 3 Side Raise + RC Raise SS 15/15 x 3
fctilidie		...	28-03-2015 @ 14:27
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Good work goats
DomRedshaw		...	28-03-2015 @ 14:32
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	cheers. i was expecting some stick for the bodybuilding type work at the end
deleted2_20210523		...	28-03-2015 @ 14:34
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
DomRedshaw		...	28-03-2015 @ 15:10
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	Post Edited: 28.03.2015 @ 15:11 PM by DomRedshaw kirkynick said:Good work! What do you mean by strict bench? Paused? cheers. i pause my normal bench but the difference between them is strict bench is more flat back, no wrist wraps (or no belt wen i add that back in for normal bench again), and the pauses i count to 3 to make sure there all consistent. edit. sometimes count to 5 wen im doing 5 reps instead of 8
deleted2_20210523		...	28-03-2015 @ 16:20
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
DomRedshaw		...	28-03-2015 @ 17:49
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	better to learn from scratch than to unlearn bad habbits.
DomRedshaw		...	29-03-2015 @ 14:43
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	Squat 20 x 15 50 x 8 80 x 5 110 x 3 belt on 130 x 5 125 x 5 x 3 all good, comfier than last session too. felt i cud of got maybe 10 on 130 if i wanted. Pause Squat - Beltless 100 x 8, 8, 10 Pull Ups x 10 Side Ups x 10 Chin Ups x 10 shorter rests than normal. stick to this til hit 3x12's then shorten rest again. BB Row 60 x 10 x 3 again short rests. went lighter than planned as forearms was more f**ked from the pull ups than i expected. Shrugs + Ab Wheel x 12/12 x 3 did ab wheel on knees cos didnt want to over do it on my stomach. still felt challenging to get 12's especially with the short rests. well the shorter rests f**ked me up lol. hopefully get used to them. session didnt take as long as i thought so leaves room to add more sets in down the line. happy with squats n total work done.
DomRedshaw		...	31-03-2015 @ 15:05
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	Seated Log 40 x 5 60 x 5 70 x 5 80 x 5 85 x 5 x 4 *extra sets* 90 x 1 95 x 1 100 x 2 not touched log in 10 weeks n done very little overhead work either so no idea where id be. 85x5 was a target i had in mind so happy with that as starting point. thought 100 would be a fight tbh but both very smooth reps, was at least an ugly 3rd there if i wanted to push it. Strict Press 20 x 8 40 x 8 55 x 8, 8, 10 DB Press 20s x 12 30s x 10, 7 25s x 10, 8 SS Tri's + Rear Fly x 15/15 x 4 SS Side Raise + RC Raise x 15/15 x 4 expected log to be weaker as only OHP iv done is couple light sets of strict after the odd bench day, dont think iv been over 60kg. happy enough with the other stuff too, should creep up nicely over the coming weeks/months.
fctilidie		...	31-03-2015 @ 15:09
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	If I'd known you'd be lifting those type of weight I'#d of said to come to Vulcan, only reason I didn't was that you're supposed to be taking it easy
DomRedshaw		...	31-03-2015 @ 15:15
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	if i knew i was around those weights id of probably come too. this is me taking it easy to be fair everything still quite light/weak except seated log but being seated takes out the worry of my stomach n can push it a bit more. also if i train with u n vausie im more like to push it more than i shud (show off that i am lol) n prob get hurt but will be through soon enough hopefully
vausie		...	31-03-2015 @ 19:28
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Good stuff but don't rush thing dom the man
DomRedshaw		...	01-04-2015 @ 10:13
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	dont worry im not rushing anything. sensible build up planned for next 18 weeks. only did the extra sets of log cos it felt easy enough, if the 95 wasnt easy i wouldnt of gone 100.
DomRedshaw		...	01-04-2015 @ 14:41
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	BW 81.4 - going up nicely Deadlift 50 x 10 80 x 5 110 x 5 140 x 5 - belt 130 x 5 x 3 tried belt just to make sure they was no issues using it on deads. all comfy enough. SLDL 80 x 8 100 x 8, 8, 12 nice n easy. form cudnt of been better n plenty in tank. Pull Up x 12 Side Up x 12 Chin Up x 12 got 10's on sunday but had longer rests today. DB Row x 10 x 3 SS Ab Wheel + Curls x 12/12 x 3 not much to say. went as planned

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