A bit of order to my training
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| order |  | ... | 18-08-2016 @ 08:59 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Post Edited: 18.08.2016 @ 09:00 AM by order yup, 2 or 3 times. U105s north and england u105 final in 2011 (at willsan's dad's place), can't remember if you did salt ayre classic?I'm looking forward to it too, I've no desire at moment to go for finals etc just wnat to do some comps i'll enjoy, even if i come last! | ||
| order | | ... | 18-08-2016 @ 18:31 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Showders night Strict 40 X 15 60 X 10 80 X 5 90 X 5 100 X 1 100 X 1 Push 100 X 5 110 X 3 120 X 1 Behind the neck seated 40 X 10 60 X 5 60 X 7 | ||
| order | | ... | 19-08-2016 @ 17:39 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Dreads 60 X 10 100 X 5 140 X 5 180 X 6 220 X 3 Not feeling it today so left it! Playing f**kin rugby tomorrow! f**ks sake | ||
| Sparrow | | ... | 19-08-2016 @ 19:04 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | order said:yup, 2 or 3 times. U105s north and england u105 final in 2011 (at willsan's dad's place), can't remember if you did salt ayre classic? I'm looking forward to it too, I've no desire at moment to go for finals etc just wnat to do some comps i'll enjoy, even if i come last! My memory is even worse than I thought!  I'm the same mate - I just want to get back into some comps to spur my training on and bring back my love for the game. | ||
| Rodger |  | ... | 19-08-2016 @ 20:28 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Where's the body weight at at present mate? You're still pretty strong! | ||
| order | | ... | 20-08-2016 @ 21:32 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Heavy! Lol! Think I'm about 116ish! Need to lose a good few kilo. Rugby today! f**ked! | ||
| order | | ... | 22-08-2016 @ 20:54 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Session at sportesse, with lads who organised chorley strongman. Good session Deads 70 x 5 120 x 5 160 x 5 200 x 5 240 x 3 250 x 1 - back was really pumped so struggled Log 80 x 3 100 x 1 one motion Axle 55 x 10 - 1 clean 105 x 5 - 1 clean 115 x 2 - 1 clean 125 x f x f - 1 clean, wasn't too far off will go next week Monster dumbbell 60 x 1 60 x 3 70 x 2f - fooked Absolutely bolloxed!!! | ||
| order | | ... | 24-08-2016 @ 14:09 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | 630am - 1 mile walk/jog/run, took about 15 minutes lol! its a start but mo farah better watch out  | ||
| order | | ... | 24-08-2016 @ 19:23 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Bench 60 X 15 100 X 5 110 X 5 120 X 5 130 X 3 130 X 3 130 X 2 125 X 1 120 X 6 100 X 10 60 X 20 Incline dumbbell 30 X 10 40 X 6 40 X 5 Tricep push downs Standing press from bars - eye level 60 X 5 60 X 5 60 X 5 | ||
| Fazc | | ... | 24-08-2016 @ 19:37 |
 Sports an extremely muscular arse. Member 38, 6253 posts | What a c**t! | ||
| Rodger | | ... | 24-08-2016 @ 22:15 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Fazc said:What a c**t! X2 | ||
| Robbo | | ... | 24-08-2016 @ 22:26 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Rodger said: X2 X3 | ||
| order | | ... | 25-08-2016 @ 13:25 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Robbo said: X3 x4 - oh wait a minute! bunch of c**ts Another early morning run, a mile in about 12 minutes!!!! Slightly better than yesterday | ||
| slimsim | | ... | 25-08-2016 @ 16:25 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | order said: x4 - oh wait a minute! bunch of c**ts Another early morning run, a mile in about 12 minutes!!!! Slightly better than yesterday What's with the running, is it for rubgy or just general fitness? Running is the pits for affecting strength levels! | ||
| order | | ... | 25-08-2016 @ 19:25 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Hate running, but need to sort fitness out for rugby! No aim to run anything more than 2 or 3 miles but want to do it in about 20 minutes, that should be enough! Squats 50 X 10 90 X 5 130 X 5 170 X 5 200 X 5 210 X 2 - twinged me knee, so left it . | ||