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Jamies Imaginativley Titled Log

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jamieaIcon...17-10-2008 @ 20:11 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq		today

squats 140x24
Bench 110x2x8
Good mornings 80x4x6

was going to do some log cleans and stone work but my lower back was battered so left it at that.
TitchIcon...17-10-2008 @ 23:33 
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One Sexy MoFo
Member 101, 2470 posts
jamiea said:
squats 140x24

Mentalist.
SparrowIcon...17-10-2008 @ 23:57 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Ouch!
jamieaIcon...19-10-2008 @ 08:21 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Post Edited: 23.10.2008 @ 11:07 AM by jamiea


Tried to embed it but it didnt seem to work http://uk.youtube.com/watch?v=Iv02-MwEr3U



Worlds longest squat set.
jamieaIcon...20-10-2008 @ 20:08 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq		Bit of a crappy one today

Squats 165x5x5
Benches 125x5x5
Rows 105x5x5

Wsa raining so did stones instaed of farmers had 3 attempts at pin 13 and failed on each one Unhappy just couldnt get the speed in, think I was still battered from fridays marathon squat set and the good mornings dont think I`m doing squats and good mornings together again
JoniIcon...21-10-2008 @ 09:06 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		not suprised mate just 3 days after that killer squat set!
SparrowIcon...21-10-2008 @ 18:10 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
jamiea said:
Bit of a crappy one today

Squats 165x5x5
Benches 125x5x5
Rows 105x5x5

Wsa raining so did stones instaed of farmers had 3 attempts at pin 13 and failed on each one Unhappy just couldnt get the speed in, think I was still battered from fridays marathon squat set and the good mornings dont think I`m doing squats and good mornings together again


Looks like a decent session to me!
jamieaIcon...22-10-2008 @ 20:20 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq		today:

deads 202.5x5 212.5x4 222.5x3 232.5x2 242.5x1

log+40kg 3x3

press 85x2x6

chins bw+2.5x4x8

farmers 110x 8m 15m 8m then with straps 8m turn then 4

farmers wer hard with deads
Ben_FIcon...22-10-2008 @ 22:05 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq		You not weighed that log yet mate?
jamieaIcon...23-10-2008 @ 06:54 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq		Got all set up to do it and batteries were flat on scales, Think little uns realised if he stood on them they talked and worn them out. I`m going to have to to get a rough Idea where I am.
JoniIcon...23-10-2008 @ 09:06 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		fingers crossed it turns out to be f**king heavy Grin
jamieaIcon...23-10-2008 @ 10:02 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq		I`ll be pissed off if its only 20kg or so and Im struggling for triples with 60
ThingIcon...23-10-2008 @ 10:12 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		only just seen 140x24 your nuts no wonder your back was f**ked for log
jamieaIcon...25-10-2008 @ 08:28 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq		Yesterday:

Sqauts 190kg for 5 singles
Bench 115x2x8
log cleans log+40x3x3
Stone 80kg pin 13x1 then nearly anohter lappedx5


Measured the hieght of my platform in the the rack, pin 12 was 4ft and each extra hole adss 3 inch, was pleased with these and the log cleans id been watch wills video and got the hang of the form on these was previosly trying to hammer curl the log rather than roll it up my body. Ive also cast my new stone which should be 100-110kg and got an idea for a yoke based on the one on the celtic strongam npage.
jamieaIcon...27-10-2008 @ 08:05 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq		Trained yesterday instead of today with it being school holidays and having kids whilst Beckis at work.


Squats 167.5x5x5
Benches 127.5x5x5
Rows 110x5x5

Skipped the stone work as the kids were playing up, will hopefully get it done today when ben has a sleep.

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