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A bit of order to my training

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orderIcon...10-11-2016 @ 19:35 
Member 6082, 151 posts
SQ 240, BP 155, DL 285
680.0 kgs @ 100kgs UnEq
Bench
60 x 15
110 x 5
130 x 5
140 x 1
150 x 2
155 x 1
145 x 5
140 x 3
130 x 4
110 x 9
60 x 15

Incline dB
40 x 10
40 x 6
40 x 5

Ceps done
orderIcon...14-11-2016 @ 22:06 
Member 6082, 151 posts
SQ 240, BP 155, DL 285
680.0 kgs @ 100kgs UnEq
Very painful session tonight, got a massive knot in my quad that is severely restricting movement and rather painful. Session at Physio earlier eased it a bit but it's f**kin sore now - maybe I shouldn't have trained!!!

Log
40 X 10
80 X 5
105 X 3
115 X 2
120 X 1
120 X 2
105 X 3 - ftoh

Giant dumbbell
60 X 5
70 X 3 - rep pb
70 X 1 - had to stop cos leg was killing
orderIcon...16-11-2016 @ 11:29 
Member 6082, 151 posts
SQ 240, BP 155, DL 285
680.0 kgs @ 100kgs UnEq
well tirns the knot is a tear, quite a bad one, so im gonna be out for a week or 2, or become a bench expert!!!!!!Grin Grin Grin
orderIcon...22-11-2016 @ 21:43 
Member 6082, 151 posts
SQ 240, BP 155, DL 285
680.0 kgs @ 100kgs UnEq
Legs still f**ked, benched tonight, bad idea, leg sore as f**k now, especially after dropping dumbbell on it Angry Angry Angry Angry

Bench
60 X 25
100 X 5
120 X 5
130 X 5
140 X 5
150 X 3
140 X 3 - feet up so as not to use leg, zero balance!
120 X 6 - as above
100 X 10 - f**k sake

Seated dumbbell curls, dropped dumbbell on leg on. 2nd set, that was it!
slimsimIcon...22-11-2016 @ 22:18 
My asshole is not watertight.
Member 2926, 5899 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
They'd have only been 12kg dumbbells if you were curling the so I'm sure you'll not have caused too much damage Wink lol
chaosIcon...19-12-2016 @ 21:37 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Well slowly getting back into it, it's taken a while and I'm weak as piss but I'm back on the road

Log
65 x a bunch
85 x 5
105 x 2 - strict
105 x 3 - strict,1st one motion
105 x 4 - strict, as above
125 x 1 - push, now a bit of a funny story, I'd thought log was 40 empty not 65. So was pissed off thinking I was struggling with 100!!!!
85 x 5
105 x 4 - strict
125 x 1
125 x 1
105 x 5 - all ftoh

Done

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