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A bit of order to my training

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order		...	10-11-2016 @ 19:35
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Bench 60 x 15 110 x 5 130 x 5 140 x 1 150 x 2 155 x 1 145 x 5 140 x 3 130 x 4 110 x 9 60 x 15 Incline dB 40 x 10 40 x 6 40 x 5 Ceps done
order		...	14-11-2016 @ 22:06
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Very painful session tonight, got a massive knot in my quad that is severely restricting movement and rather painful. Session at Physio earlier eased it a bit but it's f**kin sore now - maybe I shouldn't have trained!!! Log 40 X 10 80 X 5 105 X 3 115 X 2 120 X 1 120 X 2 105 X 3 - ftoh Giant dumbbell 60 X 5 70 X 3 - rep pb 70 X 1 - had to stop cos leg was killing
order		...	16-11-2016 @ 11:29
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	well tirns the knot is a tear, quite a bad one, so im gonna be out for a week or 2, or become a bench expert!!!!!!
order		...	22-11-2016 @ 21:43
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Legs still f**ked, benched tonight, bad idea, leg sore as f**k now, especially after dropping dumbbell on it Bench 60 X 25 100 X 5 120 X 5 130 X 5 140 X 5 150 X 3 140 X 3 - feet up so as not to use leg, zero balance! 120 X 6 - as above 100 X 10 - f**k sake Seated dumbbell curls, dropped dumbbell on leg on. 2nd set, that was it!
slimsim		...	22-11-2016 @ 22:18
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	They'd have only been 12kg dumbbells if you were curling the so I'm sure you'll not have caused too much damage lol
chaos		...	19-12-2016 @ 21:37
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Well slowly getting back into it, it's taken a while and I'm weak as piss but I'm back on the road Log 65 x a bunch 85 x 5 105 x 2 - strict 105 x 3 - strict,1st one motion 105 x 4 - strict, as above 125 x 1 - push, now a bit of a funny story, I'd thought log was 40 empty not 65. So was pissed off thinking I was struggling with 100!!!! 85 x 5 105 x 4 - strict 125 x 1 125 x 1 105 x 5 - all ftoh Done

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