Dom's DOMS
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| DomRedshaw |  | ... | 28-04-2016 @ 11:51 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 82.3 fancied going a bit heavier today bench 20x20 50x8 70x5 90x3 100x3 110x9 120x5 110x9 seated press 20x20 50x8 70x5 80x5 85x5, 5, 5 Tris x 15 x 3 Side raise x 12 x 3 press up x 20 x 3 well pleased with bench, heaviest iv been on bench in 6 month if not 12. last time i remember doing 120x5 was after returning from hernia last april and it was that that caused a pec injury to re-occur so nice to do it again n pec feels ok so far. | ||
| DomRedshaw | | ... | 02-05-2016 @ 12:04 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 81.5 - felt bit crap over weekend and also didnt eat quite as much as normal Deadlift 50x10 80x10 110x10 110x10 Front Squat Paused 50x10 70x10 x 5 sets kids at home so didnt plan much. not squatted in ages and hip hurt in bed this morning but felt great on fronties which is cool, even tho it was light it was nice to do some squatting. | ||
| DomRedshaw | | ... | 03-05-2016 @ 12:00 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 82.8 bench 20x20 50x10 70x5 90x3 100x1 110x 5, 5, 5, 8 seated press 20x20 50x10 70x 10, 10, 10, 10 tris / delt raise 12/10, 10/10, 8/10, 8/10, 8/10 rear fly / press up 15/20 x 5 sets need to get rest times down a touch n get 5 work sets in on bench and ohp is the short term aim | ||
| DomRedshaw | | ... | 06-05-2016 @ 11:26 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | had bad neck last few days (think training related) felt good enough to train today BW 81.9 pull up x 12 wide pull up x 12 side up x 12 side up x 12 close chin up x 12 pull up x 10 x wide pull up x 10 side up x 10 side up x 10 close chin up x 9 more of a listen to music whilst occasionally doing pull ups rather than a training session  | ||
| DomRedshaw | | ... | 09-05-2016 @ 12:08 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 82.1 bench 20x20 50x10 70x10 90x10 x 5 sets seated press 20x20 50x10 70x 10, 10, 10, 9, 8 tris n delts 20/15 x 4 or 5 sets press up x 30, 25, 25, 20 felt weaker today, bench should of been easier considering i did 110x9 recntly. just an off day, got the work in i wanted more or less | ||
| DomRedshaw | | ... | 10-05-2016 @ 11:41 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 82.1 Front squat 20x20 50x5 70x5 90x5 100 x 5 Squat 100 x 12, 10, 8 fronts harder than expected, squats comfy, left plenty in tank. hip felt ok pull ups x 12, 10, 8 inc db row x 15 x 3 inc db curl x 12, 10, 10 | ||
| fctilidie | | ... | 10-05-2016 @ 17:54 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | How are the injuries goats? Does any part of your body still fully function lol | ||
| DomRedshaw | | ... | 12-05-2016 @ 10:30 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | fctilidie said:How are the injuries goats? Does any part of your body still fully function lol my hearing is ok and biceps. cant have everything ha | ||
| DomRedshaw | | ... | 12-05-2016 @ 11:54 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 82.4 seated press 20x20 50x8 70x5 80x3 90x1 100x1 90x5 80x10 wanted to rep 100 but didnt feel that strong today. bench 20x20 50x10 70x5 90x3 100x3 110x1 120x1 130x1 100x10 - closer 100x10 - wider 82.5 x 15 - feet up 82.5 x 15 - feet up couldnt be assed with fluff. no training next week so went heavier. 130 bench is most iv done in a long time, happy to hit it on a weaker day. | ||
| DomRedshaw | | ... | 15-05-2016 @ 12:04 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 81.6 pull ups x 10 x 3 inc db rows x 15 x 3 inc db curls x 12 x 3 just a lazy sunday session to make up for missing friday. | ||
| DomRedshaw | | ... | 23-05-2016 @ 10:46 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | 82.3 bench 20x20 50x10 70x10 90x10x3 had to change grips as have a shoulder ache seated press 20xfew - left it as shoulder hurt quite a bit. would of done more harm than good press up x 50 (20,10,10,10 rest pause), x 50 (30, 10,10 rest pause) pissed off that i take week off and feel worse for it  | ||
| DomRedshaw | | ... | 24-05-2016 @ 11:16 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Post Edited: 24.05.2016 @ 11:17 AM by DomRedshaw bw 82.3deadlift 50x10 80x6 110x3 130x3 belt on 150x10 170x1 182.5 x 1 my grip sucks, not sure if it was mix of s**t bar + sweaty hands but il try chalk next time. other than that there was more reps in the tank and possibly best numbers iv pulled in last 6 month or so. steady away lol side ups + 15kg x 5+5 x 3 rows 70 x 12 x 3 inc curl 15's x 12 x 3 side ups feel weak, was doing 10 weighted reps with 20kg few weeks ago. need to get back upto scratch | ||
| fctilidie | | ... | 24-05-2016 @ 12:04 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 24.05.2016 @ 12:04 PM by fctilidie Good to see your still in one piece enough to keep some good training going  | ||
| DomRedshaw | | ... | 27-05-2016 @ 11:36 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | fctilidie said:Good to see your still in one piece enough to keep some good training going haha i dont feel in 1 piece but still doing what i can when i can. bw 82.0 bench 20x20 50x5 - shoulder ached again so left it. did this instead : press up x 50 - (all press ups with flared elbows, tucked hurt shoulder) cg side up x 20 front squat @ 50 x 10 paused press up x 50 cg side up x 16 + 4 (10s rest pause) front squat @ 50 x 10 paused press up x 50 cg side up x 16 + 4 (10s rest pause) front squat @ 50 x 20 not too bad for a quick plan B session i guess 3 x 50 press ups is some sort of best, and i think 20 rep side ups is too. (i know its gay counting these kind of pb's but thats the best i can do at moment lol) f**k knows whats up with shoulder, feels fine until i go to press. not really pressed in 2 weeks either gggrrr. | ||
| DomRedshaw | | ... | 31-05-2016 @ 12:36 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 80.6 bench 20xfew - soon as i applied more force to the bar i could feel shoulder so left pressing again side ups + 15kg x 6 + 6 x 4 sets (2 wide, 2 close) Rows @ 50kg x 20 x 4 sets DB Curl 15's x 10 + BB Curl x 10 x 4 sets Leg Ext x 20 x 12 sets (supersetted with all above) this shoulder thing is really pissing me off now AAAAAAARRRRRGGGGGGGGHHHHHH!!!!!!!!! | ||
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