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Operation 700 - Get better at deadlift or cripple myself trying
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| IrishMarc |  | ... | 07-08-2016 @ 00:53 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 6-8-2016 Deadlift 70 120 160 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 Bench Press 60 100 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 Deficit Deadlift 160 x 3 160 x 3 160 x 3 160 x 3 Pulldown x 10 x 3 | ||
| IrishMarc | | ... | 10-08-2016 @ 18:17 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 9-8-2016 Squat 70 120 160 200 x 3 200 x 3 200 x 3 200 x 3 200 x 3 200 x 3 Bench Press 60 100 140 x 4 140 x 4 140 x 4 160 x 4 Deadlift w chain 160 + 30 x 3 160 + 30 x 3 160 + 30 x 3 Tuesday Deadlift 70 120 170 210 x 3 210 x 3 210 x 3 210 x 3 210 x 3 210 x 3 CG Feet up bench press 70 110 140 x 4 140 x 4 140 x 4 140 x 4 Pause Squat 70 120 170 x 3 170 x 3 170 x 3 Seated row x 10 x 3 | ||
| IrishMarc | | ... | 12-08-2016 @ 12:43 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 11-8-2016 Squat 70 120 160 200 x 3 200 x 3 200 x 3 Bench Press 60 100 130 x 3 130 x 3 130 x 3 Pause Deadlift 160 x 3 160 x 3 160 x 3 Have an infection in my left leg so not sure I will be able to lift till it clears up as it is painful to walk or squat. | ||
| IrishMarc | | ... | 14-08-2016 @ 22:05 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 12-8-2016 Deadlift 210 x 3 210 x 3 210 x 3 210 x 3 210 x 3 210 x 3 Bench Press 140 x 4 140 x 4 140 x 4 170 x 4 Squat + chain 130 + 60 x 3 130 + 60 x 3 130 + 60 x 3 Saturday 13-8-2016 Squat 70 120 170 x 3 170 x 3 170 x 3 Floor Press 120 x 5 120 x 5 120 x 5 Deadlift from low rack 170 x 3 170 x 3 170 x 3 | ||
| IrishMarc | | ... | 16-08-2016 @ 18:26 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday - 15-8-2016 Squat 70 120 160 200 X 3 200 X 3 240 X 3 240 X 3 Bench Press 70 120 150 x 4 150 x 4 170 x 4 170 x 4 Deadlift 160 210 x 3 210 x 3 250 x 3 Pause Deadlift 160 x 3 160 x 3 Tuesday 16-8-2016 Row x 10 x 3 Straight arm pulldown x 10 x 3 Pull up x 5 x 3 | ||
| IrishMarc | | ... | 16-08-2016 @ 18:30 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | |||
| IrishMarc | | ... | 18-08-2016 @ 19:51 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 17-8-2016 Squat 70 120 160 200 x 3 200 x 3 240 x 3 240 x 3 Bench 70 120 150 x 4 150 x 4 170 x 4 170 x 4 Pause Deadlift 160 x 3 160 x 3 Deadlift 210 x 3 210 x 3 250 x 3 | ||
| IrishMarc |  | ... | 20-08-2016 @ 14:49 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Saturday 20-8-2016 Feeling pretty ropey from 10 hours in the car yeaterday so reduced the working sets. Squat 70 120 160 200 x 3 240 x 3 200 x 3 Deadlift 200 x 3 200 x 3 250 x 3 Bench press 60 100 150 x 4 150 x 4 170 x 4 170 x 4 Pull down x 10 x 3 | ||
| IrishMarc | | ... | 23-08-2016 @ 14:06 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 22-8-2016 PM Squat 70 120 160 200 x 3 240 x 3 240 x 3 240 x 3 Bench Press 70 120 150 x 4 150 x 4 170 x 4 170 x 4 Deadlift 70 120 170 x 3 210 x 3 250 x 3 250 x 3 Deficit Deadlift 170 x 3 170 x 3 | ||
| IrishMarc | | ... | 26-08-2016 @ 19:12 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 23-8-2016 Pull up x 5 x 3 Row x 10 x 3 Wednesday 24-8-2016 Squat 70 120 160 200 x 3 240 x 3 240 x 3 240 x 3 Deadlift 210 x 3 250 x 3 250 x 3 Bench Press 70 120 150 x 4 150 x 4 170 x 4 170 x 4 Friday 26-8-2016 Squat 70 120 170 210 x 3 240 x 3 240 x 3 240 x 3 Deadlift 210 x 3 250 x 3 250 x 3 Bench Press 70 120 152 x 4 152 x 4 172 x 4 172 x 4 | ||
| IrishMarc | | ... | 30-09-2016 @ 17:18 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 30.09.2016 @ 17:29 PM by IrishMarc Been Lax as f**k with this log.Quick update, didn't register in time for the British classic so can't so it because I was a day late.... wooooo! Did some maxes due to me being in week 2 of my peaking block and nowhere to use it. So I Squatted 290 (probably more in it), Benched 222 (maybe more in it) and missed a 310 deadlift (carrying to much fatigue for a deadlift max). 100% confident I would have went 290-300 / 215 / 310 in the british if I was doing it but I'm not so f**k it back to the grind. I am currently a fat c**t but getting stronger so goal is to be less of a fat c**t but still get stronger. Going to stick in the 120s as it's a good weight for me to train at but looking to be 108 in the next 3 months. Week Commencing 26-9-2016 Monday Squat 70 120 160 200 x 3 200 x 3 200 x 3 Bench Press 70 120 150 x 3 150 x 3 150 x 3 Deadlift 220 x 3 220 x 3 220 x 3 Wednesday Squat 70 120 160 200 x 3 200 x 3 200 x 3 Bench Press 70 120 150 x 3 150 x 3 150 x 3 Deadlift 220 x 3 220 x 3 220 x 3 Friday Squat 70 120 160 200 x 3 200 x 3 200 x 3 230 x 3 Bench Press 70 120 150 x 3 150 x 3 150 x 3 180 x 3 Deadlift 220 x 3 220 x 3 220 x 3 250 x 3 Pull up - 4 sets (4,3,2,2). Bodyweight 117.5 at the end of the week. Goal for next Friday 115. | ||
| BaconWarrior | | ... | 30-09-2016 @ 17:23 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Unlucky on missing the registration date. I find the 120 class is so changeable on the day - can be 1 person on 10 utter monsters! | ||
| IrishMarc | | ... | 30-09-2016 @ 17:32 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | BaconWarrior said:Unlucky on missing the registration date. I find the 120 class is so changeable on the day - can be 1 person on 10 utter monsters! Competition seems to be deeper at 120 in GBPF so I am going to enjoy picking off some lifters on the way to challenging big Tony.... one has to have aims right! Plus screamer is pretty much untouchable for me at 105 861 in that weight class is f**king mental. | ||
| BaconWarrior | | ... | 30-09-2016 @ 17:46 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | IrishMarc said: Competition seems to be deeper at 120 in GBPF so I am going to enjoy picking off some lifters on the way to challenging big Tony.... one has to have aims right! Plus screamer is pretty much untouchable for me at 105 861 in that weight class is f**king mental. I suppose it's probably because I've only ever done regional comps playing a factor in my perception. Damned right aim high! Screamer can't be human, the boys a machine! | ||
| IrishMarc | | ... | 04-10-2016 @ 12:26 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 3-10-2016 Squat + 60 kg chain 80 kg x 3 130 kg x 3 130 kg x 3 170 kg x 3 170 kg x 3 190 kg x 3 Deadlift +60 kg chain 70 x 3 120 x 3 170 x 3 170 x 3 170 x 3 200 x 3 Bench + 30 kg chain 80 x 3 130 x 3 130 x 3 160 x 3 160 x 3 170 x 3 Rev hyper x 10 x 3 | ||
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