Dom's DOMS
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| fctilidie |  | ... | 01-04-2015 @ 18:14 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I get nervous every time I see you've posted a session at the moment haha Nice session goatse face | ||
| DomRedshaw | | ... | 01-04-2015 @ 18:53 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | haha whys that, incase it ends in a trip to a&e thanks | ||
| fctilidie | | ... | 01-04-2015 @ 19:10 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Yup, exactly that. Would hate it if you had a setback from training too heavy too soon. | ||
| DomRedshaw | | ... | 04-04-2015 @ 16:20 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | so would i but get strong or break trying  BW 80.9 - not much sleep which seems to effect my weight quite a bit usually. Bench 20 x 20 50 x 8 70 x 5 90 x 3 107.5 x 5 102.5 x 5 x 3 Strict Bench 90 x 8 x 3 DB Bench 35's x 12 x 3 Tris n Flys x 12/12 x 3 Side Raise n RC Raise x 15/15 x 3 didnt time my rests today as my brother was here n we was chatting so had longer rests than they should have been. everything felt good tho, dropped my arch on bench a lot as i could feel it on my stomach on the 1st warm up i arched (70kg set), so will be continuing with what i class as a half arch. top set still felt ok so hopefully it wont effect numbers too much. | ||
| fctilidie |  | ... | 04-04-2015 @ 16:43 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Good session goats | ||
| DomRedshaw | | ... | 04-04-2015 @ 17:09 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thanks mate. | ||
| DomRedshaw | | ... | 05-04-2015 @ 11:48 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | BW 81.2 - sleep much better last night. didnt do mobility today and back felt a little stiff. also trained morning instead of after dinner so no pre workout food or coffee. Squat 20 x 15 50 x 8 80 x 5 100 x 3 120 x 3 belt on 135 x 5 125 x 5 x 3 all felt heavier today. hopefully will be better next week with better circumstances. form was still fine just a bit slower n heavier on the back. Pause Squat Beltless 105 x 8 x 3 again much harder than last week. Pull up x 10 Side up x 10 Chin up x 10 BB Row 50 x 10 65 x 10 x 3 got headache after 1st few sets of squats n felt sick toward the end of session. will put it down to lack of food n caffeine. just happy to get the work done today, feeling bleurgh  | ||
| DomRedshaw | | ... | 07-04-2015 @ 14:42 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | BW 81.3 sleep still s**t, mrs got chest infection n being keeping me up since last Fri. goes downstairs in mid of night so i nod off but then comes back up n f**king wakes me up. anyho the show must go on.... Seated Log 40 x 8 60 x 5 80 x 5 87.5 x 5, 5, 5, 6 not bad. should get the 90x5's next week then i reset. Strict Press 20 x 8 40 x 8 57.5 x 8, 8, 10 happy with these. seem to be progressing ok. DB OHP 25's x 12, 12, 12 only just got last set so prob keep same weight next week. Tris/Rear Fly x 12/12 x 3 Side/RC Raises x 15/15 x 3 felt better than i thought with crap sleep. happy with the session n training in general. | ||
| fctilidie | | ... | 07-04-2015 @ 18:01 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong stuff goats. As always just glad to read you've not done yourself a mischief  | ||
| DomRedshaw | | ... | 07-04-2015 @ 18:34 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | lol | ||
| DomRedshaw | | ... | 08-04-2015 @ 14:48 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | BW 81.8 - easter egg gains Deadlift 50 x 10 80 x 5 110 x 5 130 x 5 150 x 5 - belt 130 x 5, 5 top set wasnt that easy but form was solid. SLDL 80 x 8 110 x 8,8,12 1st 110 felt s**t last set was easy enough tho. Pull Up x 12 Side Up x 12 Chin Up x 10 less rest than last week. hopefully nail 12x3 with timed rests soon. Inc Db Row 20's x 12, 12, 12 + 10's x 12 drop set Ab Wheel SS Inc Curls x 12/12 x 3 end of this training week and happy with everything so far, feeling confident for next weeks weights and after that i drop back a bit for the next wave. | ||
| vausie | | ... | 09-04-2015 @ 18:26 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Good stuff mate how are you healing up no niggles no aches no pains ? | ||
| DomRedshaw | | ... | 11-04-2015 @ 10:08 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | vausie said:Good stuff mate how are you healing up no niggles no aches no pains ? er well stomach seems fine with training (except arching bench). still a bit sensitive but bracing doesnt bother it. quad niggle seems to have disappeared. back still on n off but is/was when i dont train. knees feeling better than they have in a long time, think its due to changes in squat tech, lil sore at min tho cos being doing some flooring at home. and pec hasnt given me bother whilst benching but can still feel something isnt right every now n again so doubt thats guna fix itself so just have to keep training round it. | ||
| DomRedshaw | | ... | 11-04-2015 @ 14:47 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | BW 81.9 - after breakfast, but before i was sick. Bench 20 x 20 50 x 8 70 x 5 90 x 3 100 x 1 110 x 5 102.5 x 6 x 3 was worried about top set after deciding to lower my arch last week. however it was quite comfy, 4th was as good as the 1st rep n the 5th was only slightly slower so im sure theres still a bit in the tank. Strict Bench 90 x 8 x 3 all nice enough, touch harder than last week but didnt time rests last week. DB Bench 35's x 12, 10, 8, 6 got 12x3 last week with long rests, shows the difference. threw 4th set in to make up total reps. Tris/Flys x 12/15, 12/15, 12+12(drop set)/15 last set into press ups x 10+ Side Raise/RC Raise x 15/15 x 3 press ups x 20 bench went as well as i could of hoped really. confident going into the next wave now. | ||
| DomRedshaw | | ... | 12-04-2015 @ 14:44 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Squat 20 x 15 50 x 8 80 x 5 110 x 3 125 x 1 belt on 140 x 5 125 x 5 x 3 top set was easy enough, more there. belt was set wrong tho n caused slight pain on stomach which put me off a bit but nothing major. felt much better than last week Pause Squat, Beltless 105 x 8, 8, 10 better than last week. Pull Up x 12 Side Up x 12 Chin Up x 11 BB Row 70 x 10, 10, 12 Ab Wheel / DOH Shrugs x 12/12 x 3 overall was much better than last week, knees wasnt too bad either. happy with squats and dont hit 145x5 for another 4 weeks by which time it should feel as comfy as todays 140x5 hopefully. did get top set on vid so if any ones interested and i can be assed il upload it. | ||
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