Neil's Journal
12345678910 ... ... 231232233234235236237238239240241
| Thing |  | ... | 07-07-2015 @ 21:56 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 06/07/15 Reverse hypers 2 x 10 with 20kg 10 week predator Sumo deadlift 100 x 2 1x6 100 x 6 1x5 x 140 x 5 1x4 x 160 x 4 180 x 4 180 x 4 180 x 4 180 x 4 160 x 8 Rounded back conventional deadlift 160 x 1 160 x 2 160 x 2 160 x 2 160 x 2 160 x 2 160 x 2 160 x 2 BOR 110 x 8 110 x 8 110 x 8 110 x 8 | ||
| Thing | | ... | 07-07-2015 @ 21:57 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 07/07/15 Light bench day Lat pull downs to chest 70 x 8 50 x 15 50 x 15 Bench Bar x 6 60 x 6 100 x 6 115 x 5 130 x 4 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 120 x 16 Close grip 100 x 6 100 x 6 120 x 6 120 x 6 Log strict press ( 1st rep cleaned from floor ) 50 x 5 80 x 5 80 x 5 80 x 5 Face pulls Full stack x 12 Full stack x 12 Full stack x 13 Single arm tricep 5 on stack x 8 EA 5 on stack x 8 EA 5 on stack x 8 EA Comments Nice bench session went well and felt light. Used the new training log to finish the pressing but with up it 5kg again as I need to peak for log now!! | ||
| Thing | | ... | 08-07-2015 @ 14:13 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 08/07/15 Leg extensions 3 x 40kg x 20 Ham curls 3 x 40kg x 12 Squats 60 x 5 100 x 5 120 x 5 140 x 5 160 x 5 180 x 5 180 x 5 180 x 5 120 x 12 SLDL 4 x 100 x 10 Lat pull downs behind head 4 x 50kg x 15 Comments What a difference getting the core active correctly is making, during my low back flexion rehab I have started breathing drills to better activate my diaphragm so creating better pressure in my core ( good ab work out for sure ) Squats do feel from a form point to be better and feel better more controlled Hamstring work is getting there long way off where they should be compared to quads and overall leg strength but getting there. | ||
| Thing | | ... | 09-07-2015 @ 22:11 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 09/07/15 Tricep push downs Half stack x 50 Half stack x 50 Heavy bench 60 x 8 100 x 8 120 x 6 140 x 5 150 x 3 130 x 12 130 x Incline cambered bar bench 100 x 4 100 x 4 120 x 4 120 x 4 120 x 4 120 x 4 Heavy log pp 95 x 3 105 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 Rear delt pec dec 5 on stack x 10, 10, 10 Side raises 12kg x 4 sets of 10 Comments Nice good session, onwards at upwards | ||
| Thing | | ... | 15-07-2015 @ 20:56 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 15/07/15 Reverse hypers 3 x 10 with 20kg Sumo deadlift reps 60 x 8 100 x 8 140 x 6 165 x 4 165 x 4 165 x 4 165 x 4 165 x 8 AMRAP speed pulls RB doubles 140 x 2 140 x 2 140 x 2 150 x 2 150 x 2 160 x 2 160 x 2 - heavy Glute involvement farted all the way!! BOR 110 x 8 110 x 8 110 x 8 110 x 8 Pendley rows of 3" block 100 x 5 100 x 5 100 x 5 100 x 5 Comments Happy session today first since being in Leeds watching the world level guys doing it  So couple of things first rep is not great but the reminding reps firm wise are better so need to work on my approach to the bar and how I set up my positioning Speed reps felt good but could probably be faster. | ||
| Thing | | ... | 17-07-2015 @ 10:56 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 16/07/15 Heavy bench Bar x 10 60 x 8 100 x 8 115 x 6 130 x 5 150 x 3 160 x 2 160 x 2 160 x 2 160 x 2 110 x 14 110 x 12 Cambered bar bench incline speed 105 x 2 105 x 2 105 x 2 105 x 2 125 x 2 125 x 2 125 x 2 125 x 2 125 x 2 125 x 2 100 x 8 Swiss bar Bar + 80 x 3 Bar + 80 x 3 Bar + 90 x 2 Bar + 90 x 3 Bar + 90 x 3 Lat pull downs to chest 60 x 10 60 x 10 60 x 10 60 x 10 60 x 10 Comments Nice solid session, 45 minutes in all!! Swiss bar replaced log press due to platform being used. | ||
| deleted2_20210523 |  | ... | 17-07-2015 @ 13:25 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Thing | | ... | 17-07-2015 @ 21:13 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 17/05/15 Leg extensions 3 x 20 Ham curls 3 x 20 Squats heavy Bar x 8 Bar x 8 60 x 6 80 x 6 100 x 5 120 x 5 140 x 5 160 x 4 175 x 2 175 x 2 175 x 2 175 x 2 175 x 2 175 x 2 195 x 2 195 x 3 140 x 14 4"Block sumo pulls 70 x 2 120 x 2 140 x 2 140 x 2 160 x 2 160 x 2 Sumo off the floor 200 x 1 GHR's assisted blue band 3 x 10 Lat pull downs 50 x 12 50 x 12 50 x 12 50 x 12 50 x 12 Comments Pleasing session tonight squats felt good and pleased to progress the reps at the end on the 140. Tried sumo block pulls and they felt ok but weak at them and need to be more active with the glutes and hamstrings. | ||
| Thing | | ... | 17-07-2015 @ 21:14 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | kirkynick said:Coming all that way to watch the deadlifts champs and ESM must have set you back a penny or two. Yeah about 500-600 but it was worth it | ||
| Thing | | ... | 21-07-2015 @ 20:52 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 21/07/15 Lat pull downs 3 x15 @ 50kg Tricep extensions OH 3 x 15 @ half stack Light bench Bar x 5 60 x 5 100 x 8 115 x 6 130 x 5 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 100 x AMRAP 20 100 x 11 Close grip 130 x 2 130 x 2 130 x 2 130 x 2 130 x 2 130 x 2 100 x 13 Log press light 50 x 5 strict 70 x 5 strict 90 x 5 90 x 5 90 x 5 Comments Another quick session had to get it done in 45 minutes.. Felt good and doing lats and triceps before help the form on the bench. Squats da morn then heavy bench and heavy log progress | ||
| Thing | | ... | 22-07-2015 @ 18:50 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 22/07/15 Ham curls 3 x 20 @ 25kg Leg extensions 3 x 20 @ 25kg KB swings 24kg x 10 24kg x 10 Squats Bar x 5 70 x 5 90 x 5 120 x 3 140 x 3 170 x 3 185 x 5 185 x 5 185 x 5 195 x 1 210 x 2 220 x 2 170 x AMRAP got 8 Box deadlift (focus on vertical shin and hamstring activation) 60 x 6 70 x 6 80 x 6 90 x 6 90 x 6 GHR's assisted blue band 4 x 10 Comments Solid squats session felt tired but good. Squats are feeling better and 170x8 was my limit today on the AMRAP. Tried box deadlift focusing on vertical shin to hit the hamstrings | ||
| Thing | | ... | 23-07-2015 @ 19:34 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 23/07/15 Lat pull downs Tricep extensions Bench Bar x 60 x 8 100 x 6 130 x 5 150 x 3 165 x 1 165 x 1 165 x 1 165 x 1 150 x AMRAP got 9 150 x AMRAP got 7 Heavy log press 50 x 5 70 x 3 90 x 3 110 x 2 117.5 x 1/f - felt s**t Cambered bar incline press 100 x 8 100 x 8 100 x 6 Lat pull downs 55 x 10 75 x 10 95 x 5 75 x 10 Comments Just felt f**ked today, and it showed wanted 12 on the 150's and to fail a second rep at 117.5 on the log is just unacceptable - onwards and upwards | ||
| Thing | | ... | 27-07-2015 @ 19:04 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 27/07/15 GHR's assisted 3 x 10 Sumo deadlift reps week5 70 x 5 120 x 5 140 x 3 170 x 2 195 x 1 195 x 1 195 x 1 195 x 1 195 x 1 - wide and close 195 x 1 195 x 1 - shorten set up 195 x 1 195 x 1 195 x 1 195 x 1 Speed DL - sumo 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 BOR 130 x 5 130 x 5 130 x 5 130 x 5 Frame deadlift - form work 240kg tyre x 10 240kg tyre x 10 240kg tyre x 10 240kg tyre x 10 240kg tyre x 10 Comments Nice solid session, practice work on the frame deadlift started, and still need focus on the sumo form. But it's feeling better every time. | ||
| Robbo | | ... | 27-07-2015 @ 20:18 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Some good solid training going on Neil. Hope your well mate | ||
| Thing | | ... | 27-07-2015 @ 21:47 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Robbo said:Some good solid training going on Neil. Hope your well mate Things seem to be improving Rob, I'm good just getting the hoose ready for baby number two in a months time. Hope your good and the family is weel | ||
12345678910 ... ... 231232233234235236237238239240241
© Sugden Barbell 2026 Privacy - Terms & Conditions