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ThingIcon...14-05-2012 @ 11:05 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
drew said:Good luck sir. I'd abstain from the roll outs and wood choppers for a few weeks too


Planks and core activated walking initially Drew - Wood choppers and Ab roll outs i'll leave for a month at least
Wayne_CowdreyIcon...14-05-2012 @ 11:56 
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Still got a little bit of strength
Member 400, 22106 posts
Good luck with everything Neil.
ThingIcon...14-05-2012 @ 13:07 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Thanks Wayne i'm going to need it
JCIcon...14-05-2012 @ 14:26 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
All the best with everything buddy.
OxmanIcon...14-05-2012 @ 15:23 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
All very sensibly thought out Neil, i wish you the very best with it mate. Getting married and the prospect of kids alters your thoughts on many things. When i was 21 stone playing with the kids was hard work, they struggle to keep up with me now lol! A healthier fitter and ultimately stronger you will benefit yourself and your future family.

Best of luck mate.
ThingIcon...14-05-2012 @ 15:26 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
thanks lads you never know 105's anyone lol i doubt it
ThingIcon...14-05-2012 @ 21:44 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Post Edited: 14.05.2012 @ 21:45 PM by Thing
14/05/12

Stretching - glutes, hamstrings, hip flexors

Walking - 1 hour

Stretching - glutes, hamstrings, hip flexors + SI joint manipulation

Comments
Start of the rehab back was tender and a bit sore after work and after the stretching and walking. From what the doc said the nerves will be reacting abd the area will be like it was before or worse infill the scar on the nerve has formed and it settles down.

More of the same tomorrow
SlugworthIcon...14-05-2012 @ 21:47 
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P.S must learn to deadlift
Member 3457, 700 posts
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645.0 kgs @ 148.5kgs UnEq
Best of luck big man, slow and steady!
ThingIcon...14-05-2012 @ 22:01 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Cheers Dude
deleted2_20210523Icon...15-05-2012 @ 04:11 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
ThingIcon...15-05-2012 @ 07:15 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
kirkynick said:Neil, all the best mate! Take it steady and build up slowly.


cheers Nick - i'm board with it already so its going to be mentally tough Unhappy Unhappy
Olli1990Icon...15-05-2012 @ 07:34 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Just don't rush things mate even when the back feels up to strength take it steady with stuff.

Best of luck with it all mate and with the family side of things.

I'd love to do some swimming Happy
Simon_TIcon...15-05-2012 @ 07:38 
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wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq
Thing said:
cheers Nick - i'm board with it already so its going to be mentally tough Unhappy Unhappy


Stick with it bud, think of the long term.

PS.....Car DL frame drawings. Wink
ThingIcon...15-05-2012 @ 07:54 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Simon_T said:
Stick with it bud, think of the long term.
PS.....Car DL frame drawings. Wink


cheers Simon i hae just sent the drawings to your work email i think
Simon_TIcon...15-05-2012 @ 09:57 
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wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq
Thing said:
cheers Simon i hae just sent the drawings to your work email i think


Yeh, I just got it thanks.

Have you made one to this spec'?
If so how did you find it?

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