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A bit of order to my training

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Robbo		...	09-09-2016 @ 22:50
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training looking decent for a fat c**t
order		...	10-09-2016 @ 09:15
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Well actually a bit less of a fat c**t now, thank you very much, I'm 117kg
order		...	10-09-2016 @ 13:37
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	well training today was s**te, dunno why but everthing was f**king hard..... log 40 x 5 60 x 3 80 x 3 100 x 1 110 x 1 110 x f x f xf xf ..... you get the picture 115 x 1???? axle (dunno how heavy but its a solid 2" bar, I reckon at least 30kg prob more) 70 x 1 90 x 1 100 x 1 110 x 1 120 x 1 125 x f - clean took it out of me farmers (really low horrible pick up) 95 x 40m 120 x 1m - f**k it!!!! Can see me not doing too well next week
order		...	12-09-2016 @ 21:33
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Bench 60 x 15 100 x 5 120 x 5 140 x 4 100 x 15 Seated shoulder press (dumbbells) 20kg x 15 34 x 10 38 x 10 43 x 5 38 x 10 34 x 10 20 x 15 - shoulders on absolute fire Finished with shrugs
order		...	14-09-2016 @ 20:58
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Bit of dicking about in suit tonight, just for crack Deads 70 x 10 110 x 5 150 x 5 195 x 2 235 x 1 - suit on straps down 275 x 1 - piece of piss (fully suited) 305 x f - aaarghh got it above knee but was too far forward and lost it 305 x f - same as above, if I could remember how to hitch I'd have got it!!!! 185 x 1 - a little bit goosed, enough for tonight. Comp Sunday so resting now
order		...	21-09-2016 @ 20:11
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Comp - I was s**te, Lets move on! Tonight Bench 60 X 10 100 X 5 110 X 5 120 X 5 130 X 5 140 X 5 145 X 3 150 X 1 - wanted 2! 130 X 5 120 X 9 100 X 9 - bolloxed Incline Dumbbells 3 X 5 wide grip pull ups! Holy sheet long time since I could do them and never at over 18 stone Pull downs, rows and another back exercise 4 sets of 10 on each
order		...	22-09-2016 @ 20:48
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Overhead night Strict Bar x loads 60 x 10 80 x 5 100 x 3 105 x 3 110 x 2 + 2 pushies 115 x m - arse, was close! 3 pushes straight after Push press 115 x 3 120 x 3 130 x 2 130 x 2 100 x 5 Done , absolutely bolloxed
Sparrow		...	22-09-2016 @ 21:02
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Strong overheads John. I thought you looked strong at the comp - squat and dead in particular.
order		...	23-09-2016 @ 15:12
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Cheers Johnny. Felt good at start it was the break that killed me, I'm at the age where if I stop that's it! Lol
order		...	23-09-2016 @ 21:01
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Leg night, still tired from weekend and last 2 nights I think Squat 60 x 10 100 x 5 140 x 5 180 x 2 200 x 2 210 x 2 - terrible. Decided to give me wraps a whirl 220 x 3 230 x 1 180 x 5 - done Doesn't look a lot written down but I f**kin feel it!!!!
Robbo		...	24-09-2016 @ 00:20
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Lovely bodyweight squat that
order		...	26-09-2016 @ 19:25
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Cheers c**t Bench 60 x 20 100 x 5 120 x 5 130 x 5 140 x 5 145 x 3 150 x 2 130 x 5 120 x 6 100 x 8 f**ked Did some shoulder stuff to finish
order		...	27-09-2016 @ 20:54
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Literally s**t session tonight, proper dodgy stomach. Not good Deads 70 x 10 120 x 5 170 x 1 run to the bogs 170 x 3 220 x 1 270 x 1 - flew up. Run to bog..... 280 x f - not happening tonight 250 x 1 220 x 5 - legged it home
chaos		...	29-09-2016 @ 18:56
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Let's try again Dreads 70 x 10 120 x 5 160 x 5 200 x 2 230 x 1 250 x 5 260 x 1 - was meant to be 3 but was f**ked!!!! Strict press 70 x 5 80 x 5 100 x 4 105 x 3 110 x 1 Done, aching like fook
order		...	04-10-2016 @ 20:44
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Not trained since last session, played game on Saturday Tonight Deads 70 X 10 120 X 5 170 X 3 220 X 5 260 X 5 270 X 1 270 X 2 Some back assistance and done. Numbers getting back to my old best

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