2016 Log
| JonA81 |  | ... | 29-01-2016 @ 19:31 |
 Member 2216, 2243 posts | 29.01.16 Bench +Blue Bands 60x5 80x3 100x3 105x3 107.5x3 110x3 100x3 105x3 110x3 115x2 Press 60x3 80 3x3 Dips 2x8 Band Ass. Pullups 2x8 Lat Pulldown 2x12 | ||
| JonA81 | | ... | 31-01-2016 @ 15:40 |
Member 2216, 2243 posts | 31.01.16 Squats 75x3 105x2 125x2 175x1 205x1 225x1 240x1 250x1 260x1 SSB Pause Squat 150 5x2 | ||
| JonA81 | | ... | 01-02-2016 @ 20:31 |
Member 2216, 2243 posts | 01.02.16 Bench 70x5 120x3 +shirt 165x2 - 2board 175x1 - 2board 185x1 190x1 195x2 - 2board 200x1 - 2board 202.5x1 - 2board (missload) BB Row 70 5x10 DB Raise g/set 2x10 | ||
| JonA81 | | ... | 03-02-2016 @ 20:51 |
Member 2216, 2243 posts | 03.02.16 Deadlift 70x1 120x1 160 x1 200x1 +suit 240x1 260x1 280x1 290xf - past knees but crap starting position. Bit greedy. Pause Sq 70x2 120x2 160x2 185x3 195x5 205x1 215x1 | ||
| Boar |  | ... | 03-02-2016 @ 20:55 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | blimey , that deadlift was going pretty quick | ||
| JonA81 | | ... | 04-02-2016 @ 09:00 |
Member 2216, 2243 posts | Thanks, nice pop from the suit I think. | ||
| JonA81 | | ... | 05-02-2016 @ 13:13 |
Member 2216, 2243 posts | 05.02.16 Bench 60x10 100x5 120x2 140 5x2 Lat Pulldown 5x8 | ||
| JonA81 | | ... | 07-02-2016 @ 16:35 |
Member 2216, 2243 posts | 07.02.16 Squats 75 2x3 125 x3 175 x1 215 x1 240 x1 255 x1 270 x1 - bit high 285 - bent my knees a bit and panicked lol Need to force my knees out more on the descent to hit depth. | ||
| JonA81 | | ... | 08-02-2016 @ 20:20 |
Member 2216, 2243 posts | 08.02.16 Bench 70x5 110x3 +shirt 150x1 170x1 - touch 180x1 190x1 195x1 197.5x1 + 3 board 200x2 205x1 210x1 Front Raise 2x20 Pushdowns 4x10 BB Row 110 4x5 Pulldown 3x10 H/Curls 2x10 | ||
| JonA81 | | ... | 10-02-2016 @ 20:43 |
Member 2216, 2243 posts | 10.02.16 Deadlift - Equipped 70x2 120x1 160x1 200x1 240x1 270x1 290x1 - dropped at lockout. Felt the bar turn, not worth losing skin 2 weeks out. Pause Sq 70x2 120x2 160x2 200x2 220x2 230x1 | ||
| JonA81 | | ... | 12-02-2016 @ 20:12 |
Member 2216, 2243 posts | 12.02.16 Bench 60x5 10x3 120x1 130x1 140x 147.5x1 155x1 - Equal PB Squat - Equipped 70x2 120x2 160 x1 200x1 230x1 250x1 260x1 - probable opener Must have pulled with a bent arm on Wednesday as bicep tendon/brachialis(?) Is giving me some right jip. | ||
| Billwest | | ... | 12-02-2016 @ 21:35 |
Member 541, 5397 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Lovely bench there Jon | ||
| JonA81 | | ... | 15-02-2016 @ 20:03 |
Member 2216, 2243 posts | Billwest said:Lovely bench there Jon Thanks Bill. | ||
| JonA81 | | ... | 15-02-2016 @ 20:10 |
Member 2216, 2243 posts | 15.02.16 Bench 70x5 120x3 +shirt 160 x1 180 x1 190 x1 195 x1 - pulled collar down a bit too much on this one. Took ages to touch. 2nd lift on the day maybe? 180 x1 - Shooting for a few reps here but slackened off the shirt too much. Close Grips 120 3x5 Pulldown 4x8 H/Curls 2x10 Bicep/brachialis strain still there, hopefully it'll stand up to deadlifting on Wednesday. | ||
| JonA81 | | ... | 17-02-2016 @ 19:25 |
Member 2216, 2243 posts | 17.02.16 Deadlift 70x3 120x2 160x1 +suit 200x1 240x1 270x1 Elbow didn't enjoy it a whole lot but stayed in 1 piece. Definitly caused by knees forcing elbows into a slightly bent position when getting into start position. Pause Squat 70x2 120x2 160 x1 +wraps 200x1 220x1 240x1 PB Not too shabby for someone with 2 extra holes in their head. | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions