A bit of order to my training

Users viewing topic: & 1 Guest

order		A bit of order to my training	29-06-2016 @ 22:30
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Hello, Not trained for nearly a year so thought I'd log what I do to keep a record. No plans to compete, just get a bit fitter and stronger before I hit the big 40, plus helping coach my mate before his first comp. We'll see where I get to..... Tonight warm up - Seated beltless shoulder press up to 80 x 5 Strict press 60 x 10 80 x 5 80 x 5 90 x 2 Squat 90 x 10 140 x 5 180 x 3 180 x 2 log (horrible little log) 80 x 2

order		...	04-07-2016 @ 13:57
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Bit of deadlifitng on saturday but legs still fooked form squatting! So ended up a s**t session 60 x 10 100 x 5 140 x 5 180 x 5 220 x 1 220 x 2 220 x 1

order		...	05-07-2016 @ 11:53
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Weak as piss benching 60 x 10 100 x 5 110 x 5 120 x 3 120 x 2 incline dumbbells 35 x 10 45 x 2 40 x 8 done.

chaos		...	05-07-2016 @ 21:19
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Knee bending 60 X 10 100 X 10 140 X 5 160 X 3 180 X 3 180 X 2 170 X 3 170 X 2 Gun work, the end

Rodger		...	06-07-2016 @ 12:34
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Spoto Press is normal bench but stopping 2-3" short of your chest to keep constant tension on the pecs. Hope you're well mate, you back in UK now?

Robbo		...	06-07-2016 @ 20:20
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Fat weak c**t

Rodger		...	06-07-2016 @ 20:35
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Robbo said:Fat weak c**t Also this


Wayne_Cowdrey		...	06-07-2016 @ 20:49
Still got a little bit of strength Member 400, 22050 posts	Hello! Why the 2nd username?

order		...	08-07-2016 @ 12:12
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	New start and all that Wayne.... Oh right Rodg - do they work then? Robbo - ct Deadlifts 60 x 10 100 x 10 140 x 5 180 x 2 - both doh, quite happy 220 x 5 - coming along nicley 240 x 1 240 x 1 - jelly legs and fked SLDL 180 xc 3 - double f**ked FIN

order		...	08-07-2016 @ 12:14
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Yes, like Take That said - bvack for good! Hopefully never setting foot in that sthole ever again, fkin horrible corrupt racist place - and that's just the expats!

Rodger		...	08-07-2016 @ 12:36
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	order said:Yes, like Take That said - bvack for good! Hopefully never setting foot in that sthole ever again, fkin horrible corrupt racist place - and that's just the expats! Spoto's bit early to say for me at present as I was doing them not quite right. Lol @ ex-pats. See you're still bashing the singles then on the lifts haha 220x5 aint bad though

order		...	11-07-2016 @ 18:57
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Cheers chunk Bench night 60 X 10 100 X 8 110 X 5 120 X 3 120 X 5 120 X 3 Close grip incline 50 X 10 70 X 10 70 X 10 Flys fin

order		...	13-07-2016 @ 21:15
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Knee bends 40 x 10 100 x 10 140 x 5 160 x 2 - off balance 160 x 5 180 x 2 180 x 2 180 x 2 Done

slimsim		...	13-07-2016 @ 22:25
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Knee bends? Didn't they even warrant the term 'squats'?

order		...	14-07-2016 @ 12:29
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	slimsim said:Knee bends? Didn't they even warrant the term 'squats'? I don't consider myself as squatting until i'm at 200 x5! Do you even lift?

1 2 3 4 5 6 7 8 9

You are here: Home → Forum → Training Journals → A bit of order to my training

RETURN TO TOP