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order | ![]() | A bit of order to my training | 29-06-2016 @ 22:30 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Hello, Not trained for nearly a year so thought I'd log what I do to keep a record. No plans to compete, just get a bit fitter and stronger before I hit the big 40, plus helping coach my mate before his first comp. We'll see where I get to..... Tonight warm up - Seated beltless shoulder press up to 80 x 5 Strict press 60 x 10 80 x 5 80 x 5 90 x 2 Squat 90 x 10 140 x 5 180 x 3 180 x 2 log (horrible little log) 80 x 2 | ||
order | ![]() | ... | 04-07-2016 @ 13:57 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Bit of deadlifitng on saturday but legs still fooked form squatting! So ended up a s**t session 60 x 10 100 x 5 140 x 5 180 x 5 220 x 1 220 x 2 220 x 1 | ||
order | ![]() | ... | 05-07-2016 @ 11:53 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Weak as piss benching 60 x 10 100 x 5 110 x 5 120 x 3 120 x 2 incline dumbbells 35 x 10 45 x 2 40 x 8 done. | ||
chaos | ![]() | ... | 05-07-2016 @ 21:19 |
![]() An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Knee bending 60 X 10 100 X 10 140 X 5 160 X 3 180 X 3 180 X 2 170 X 3 170 X 2 Gun work, the end | ||
Rodger | ![]() | ... | 06-07-2016 @ 12:34 |
![]() salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Spoto Press is normal bench but stopping 2-3" short of your chest to keep constant tension on the pecs. Hope you're well mate, you back in UK now? | ||
Robbo | ![]() | ... | 06-07-2016 @ 20:20 |
![]() When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Fat weak c**t | ||
Rodger | ![]() | ... | 06-07-2016 @ 20:35 |
![]() salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Robbo said:Fat weak c**t Also this | ||
Wayne_Cowdrey | ![]() | ... | 06-07-2016 @ 20:49 |
![]() Still got a little bit of strength Member 400, 22371 posts | Hello! Why the 2nd username? | ||
order | ![]() | ... | 08-07-2016 @ 12:12 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | New start and all that Wayne.... Oh right Rodg - do they work then? Robbo - c**t Deadlifts 60 x 10 100 x 10 140 x 5 180 x 2 - both doh, quite happy 220 x 5 - coming along nicley 240 x 1 240 x 1 - jelly legs and f**ked SLDL 180 xc 3 - double f**ked FIN | ||
order | ![]() | ... | 08-07-2016 @ 12:14 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Yes, like Take That said - bvack for good! Hopefully never setting foot in that s**thole ever again, f**kin horrible corrupt racist place - and that's just the expats! | ||
Rodger | ![]() | ... | 08-07-2016 @ 12:36 |
![]() salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | order said:Yes, like Take That said - bvack for good! Hopefully never setting foot in that s**thole ever again, f**kin horrible corrupt racist place - and that's just the expats! Spoto's bit early to say for me at present as I was doing them not quite right. Lol @ ex-pats. See you're still bashing the singles then on the lifts haha 220x5 aint bad though | ||
order | ![]() | ... | 11-07-2016 @ 18:57 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Cheers chunk Bench night 60 X 10 100 X 8 110 X 5 120 X 3 120 X 5 120 X 3 Close grip incline 50 X 10 70 X 10 70 X 10 Flys fin | ||
order | ![]() | ... | 13-07-2016 @ 21:15 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Knee bends 40 x 10 100 x 10 140 x 5 160 x 2 - off balance 160 x 5 180 x 2 180 x 2 180 x 2 Done | ||
slimsim | ![]() | ... | 13-07-2016 @ 22:25 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Knee bends? Didn't they even warrant the term 'squats'? | ||
order | ![]() | ... | 14-07-2016 @ 12:29 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | slimsim said:Knee bends? Didn't they even warrant the term 'squats'? I don't consider myself as squatting until i'm at 200 x5! Do you even lift? | ||