Dom's DOMS
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| DomRedshaw |  | Dom's DOMS | 03-03-2015 @ 13:42 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | some history... was at my strongest 2013 before getting injured. Jan 2014 got bad back injury, re-occurred several times within the year for various reasons, also quad injury, another back injury, 2 pec injuries and a collar bone injury. average of 2014 i was injured every few weeks so the year was pretty much a write off in terms of gains. learnt i can no longer do strongman so sold most my kit, but with good mobility work and smart training im able to do static lifts still. 2015 had a hernia repair and still not supposed to be training for another week or 2 but im easing back into it. some goals.... hard to say short term as no idea of current strength levels. in 12 months id like to be around 220/180/260 with 130+ seated log @ 90 BW. not sure how close il get, i see the bench being hardest and squat being easiest. im a lean(ish) 80kg so got 10kg to gain til next march. long term (5 year) goals are 250/200/300/150 to my standards at a lean 90kg. given my BW goals in the long run i have 10kg of muscle to add so will be focusing a chunk of my training on hypertrophy til then. | ||
| DomRedshaw | | ... | 03-03-2015 @ 13:46 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | BW 80.0 post food Bench 20 x 15 40 x 5 60 x 5 75 x 10 x 5 sets comfy enough. still unable to arch fully and cant get properly tight or apply 100% force so happy all things considered. Strict Press 20 x 10 40 x 10 x 5 1st time trying these again, felt comfy enough so will keep them in. not much time to train for next few weeks so most sessions will be like this. | ||
| JohnGym | | ... | 03-03-2015 @ 13:47 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Yes Dom. I'll be watching. | ||
| bryce | | ... | 03-03-2015 @ 13:49 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | JohnGym said:Yes Dom. I'll be watching. You sound like a right pervert, although doms guns are quite mighty to look at  | ||
| deleted2_20210523 | | ... | 03-03-2015 @ 13:49 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| DomRedshaw | | ... | 03-03-2015 @ 13:51 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thanks John. il try to make it interesting then | ||
| JohnGym | | ... | 03-03-2015 @ 13:51 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | bryce said: You sound like a right pervert I am. | ||
| slimsim | | ... | 03-03-2015 @ 13:52 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | kirkynick said:Dom, didn't realise you'd had so many injuries. Neither did I! Sounds like you've had a right s**t time over the last couple of years. You'll look hench up at 90kg with those huge guns of yours. They're much bigger than mine now! | ||
| DomRedshaw | | ... | 03-03-2015 @ 13:57 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | haha bryce. cheers nick, ye 2014 was a bad year on top of the other injuries i f**ked my back on yoke, re did it few times going to heavy too soon, few times grinding reps, few times trying to get back to strongman events before deciding to give strongman up. still not fixed now n prob wont ever be but its good enough to train. i pulled 225 mix grip for a lifetime PB 9-10 month after n squatted 200 again so im confident i can still progress. | ||
| DomRedshaw | | ... | 03-03-2015 @ 14:02 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | slimsim said: Neither did I! Sounds like you've had a right s**t time over the last couple of years. You'll look hench up at 90kg with those huge guns of yours. They're much bigger than mine now! nah they'll look worse at 90. they only look big cos rest of me is small  i think for my height 90kg is a good/ideal weight for me. | ||
| Oxman | | ... | 03-03-2015 @ 14:15 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Good luck Dom, think some luck is well overdue! | ||
| DomRedshaw | | ... | 03-03-2015 @ 14:18 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cheers mate, me too  | ||
| DomRedshaw | | ... | 04-03-2015 @ 14:00 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Squat 20 x 10 50 x 10 75 x 10 x 5 felt good. knees starting to ache again tho Deads 50 x 10 75 x 10 x 5 everything seemed ok. onward to 80kg next time. | ||
| vausie | | ... | 04-03-2015 @ 16:31 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Good luck mate keep it sensible and success is a sure thing | ||
| slimsim | | ... | 04-03-2015 @ 16:52 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | vausie said:Good luck mate keep it sensible and success is a sure thing I don't know how you have the cheek to tell anyone to keep it sensible! | ||
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