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A bit of order to my training

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order		...	26-08-2016 @ 11:46
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	1.25 miles today! my journal will soon look like the boarski's
Rodger		...	26-08-2016 @ 12:48
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Running is for c**ts (not Boar though) I did 3km on treadmill on Wednesday....
order		...	27-08-2016 @ 15:31
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Post Edited: 27.08.2016 @ 15:39 PM by order No running today! Events at break the bar Log 62 X 5 82 X 5 102 X 2 (1st was one motion) 112 X 1 shocking, all out of sync was pretty much strict 112 X 2 doddle 122 X 1 - dunno where that came from! Was a peanut Dumbbell 66 X 1 66 X 2 cba so left it Deads 120 X 5 160 X 1 200 X 1 220 X 1 240 X 1 - back is knackered, 3 times in 8 days is no good! Farmers 120 X 20m with about 5 pick ups! Shocking Stone (no tacky) 135 X f - lapped but couldn't get it 120 X 1 - pb no tacky 120 X 1 120 X 1 135 X 1 - happy days, and a PB Left it at that, good sesh with mars bar, Jc m Big Ben, damo, Trev and couple of others Oh and I was a little off with body weight 120kgs I've been f**kin dieting and running!!!!!!!
Sparrow		...	29-08-2016 @ 09:06
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Ha ha at the BW! Nice work on the stone PB and the log!
order		...	01-09-2016 @ 14:45
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Cheers Johnny. Well somehow done my knee in, tried squatting last night and could barely do 160! f**k knows what but I hope it sorts itself out quick smart! Hand is also fooked, the one I broke years ago has started cramping after Chorleys comp! f**k sake. Today Bench 70 X 10 70 X 10 110 X 5 120 X 5 130 X 5 135 X 3 140 X 2 - second was a grinder but at least I'm back up to 3 plates!!! Strict press 60 X 10 80 X 5 90 X 3 - f**kin hand Standing pin press 60 X 10 60 X 5 70 X 5 80 X 3 Triceps push downs
order		...	02-09-2016 @ 16:38
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Upto doctor magic hands Shane's place today in mongcaster with hixxy. Knee was fooked and yesterday was proper struggling, Shane floss ed! My knee, wow it works then hixx mong made me Work!!!! Farmers 100 x 30m 100 x 30m 120 x 15m - all no drops and nippy. Be honest 15m was max today with 120 but a f**k load better than other day Yoke 130 x 30m 210 x 30m quick 210 x 30m quick 250 x 15m quick Arm over arm (using prowler) 200 x 15m Prowler 200 x 15m Log 55 x a few 75 x a few - tough as triceps fried from yesterday 105 x 1 105 x 1 105 x 1 Axle 80 x 1 90 x 1 100 x 1 Knackered. Was great session. Defo be regular up with the morecambe mongs
PeteHodgson		...	02-09-2016 @ 16:47
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Damn fine session that Mr. Chaos.
order		...	05-09-2016 @ 19:46
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Mr who? Fanks Deads 70 x 10 120 x 5 160 x 3 200 x 5 220 x 1 240 x 5 - bit of hard work! Grip started going on 3rd rep. Very hot and sweaty in the gym and no chalk 250 x 3 260 x 1 - was meant to be 2 but again struggled with grip even with straps Was goosed but finished with some gun work
Sparrow		...	05-09-2016 @ 20:43
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Strong pulls Order!
slimsim		...	05-09-2016 @ 23:17
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Nice dreads Hodor!!! (Sounds like Order when pronounced and suits you better! )
order		...	06-09-2016 @ 19:46
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Cheers Millsy! Suppose should recognise you're poor little Chorley brain Si! Ta
order		...	06-09-2016 @ 19:51
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Bench Bar X loads 60 X 10 105 X 1 - mislead end, some t**t had put a 25kg plate where the 20s go 100 X 5 110 X 5 - all above slow controlled and long pause 120 X 5 130 X 5 135 X 4 140 X 2 - slight improvement on last week 120 X 5 100 X 10 60 X 25 - why? Strict press 60 X 10 80 X 5 Incline 60 X 10 80 X 5
Rodger		...	06-09-2016 @ 22:22
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Strong t**t
order		...	08-09-2016 @ 19:32
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Post Edited: 08.09.2016 @ 19:33 PM by order Cheers rodg STRICT press 60 X 10 80 X 5 90 X 5 90 X 5 100 X 3 105 X 2 100 X 3 100 X 3 110 X m- arse, was close 100 X 3 Push 110 X 3 120 X 3 - then it all went to shot 120 X 1 120 X 1 120 X 2 120 X 1 Standing pin press (just above eye level) 60 X 5 80 X 5 90 X 2 - fooked Finished with 3 sets of tricep pushdowns
order		...	09-09-2016 @ 16:38
Member 6082, 151 posts SQ 240, BP 155, DL 285 680.0 kgs @ 100kgs UnEq	Squats with wanky knee, tried Shane's voodoo but didn't have the rubber strap he used managed enough to half train though Squat 70 X 10 120 X 5 160 X 5 200 X 1 - raw as fook! 210 X 3 - belt and sleeves 210 X 3 215 X 2 200 X 1 - just, tried my wraps for first time in years! What a f**k up, knee sore now 200 X 1 - was trying to rep out but knee wasn't having it. Guns Done

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