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jamieaIcon...25-11-2016 @ 19:04 
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has perfected the anvil roll
Member 353, 3293 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Today
Squat atg 180x 2 190x1 150x10
Had to skip Leg press both were busy and had to pick ben up
Chest press machine 50x 10,9,8
Incline bench 60x2x8

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