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order | ... | 24-10-2016 @ 20:32 | |

Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Another overhead sesh Axle 55 X 10 95 X 5 115 X 2 135 X 1 - pb! Get in 140 X f - proper pinched my stomach arse 120 X 2 - both ftoh 95 X 5 - all ftoh was bolloxed Dumbbell 60 X 1 60 X 2 60 X 2 - was feckin dangerous cos we didn't have decent crash mat. Bounced f**kin everywhere Seated dumbbell press 30 X 8 34 X 6 40 X 4 44 X 4 50 X 3 Fin | ||

order | ... | 25-10-2016 @ 20:45 | |

Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Pull night! Deads 70 X 10 120 X 5 170 X 5 220 X 3 240 X 2 255 X 1 275 X 5 - f**kin get in! Mahoosive pb! 280 X f X 1 - f**ked, and I mean proper jelly legged f**ked that was couldn't do anymore! Proper happy though, pissed off no vid | ||

order | ... | 27-10-2016 @ 20:41 | |

Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Dogs**t bench night 60 x 20 100 x 5 120 x 5 140 x 3 + 2 - f**kin wank 140 x 3 + 2 - ditto 130 x 5 120 x 5 100 x 8 60 × 30 - absolute bollox tonight. f**kin dogs**t Incline dumbbell 25 x 10 37.5 x 10 45 x 5 37.5 x 4 - f**ked! What's the f**kin point of benching? | ||

order | ... | 28-10-2016 @ 20:57 | |

Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Squat night 60 X 10 100 X 5 140 X 5 180 X 5 220 X 3 - belt and sleeves 230 X 1 240 X 1 - with wraps | ||

order | ... | 01-11-2016 @ 09:47 | |

Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | overhead strict press 50 x 10 70 x 10 100 x 5 110 x 2 115 x 2 120 x 1 - pb! reckon i'll double that next week log - mahossive rebel strength thing 80 x 3 100 x 1 110 x 1 - just!!!!! 120 x f xf 120 x f x f... -you get th e idea 100 x f 90 x 1 x f 80 x 5 - one motion really, really struggled with this log, felt like it was the size of a barrel, easily the widest log i've ever used. I may get the hang of it with some more practice, the clean wasn't a problem it was once it was on my chest/ face! Couldn't get under it, may have just been a little tired from strict presses? f**k knows | ||

order | ... | 01-11-2016 @ 22:19 | |

Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Some pulling tonight, not bad but not quite what I wanted 70 X 10 120 X 5 170 X 5 220 X 5 250 X 1 270 X 2 - very quick 285 X 3 - pb! Was going for more but best triple ever 300 X f - arse, should've stuck to my plan of a 290 double 270 X 2 - goosed | ||

Sparrow | ... | 03-11-2016 @ 19:23 | |

always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Such a beast! | ||

order | ... | 04-11-2016 @ 11:16 | |

Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Cheers Johnny. I've decided I want a 320 dead, and maybe a cheeky 8 plate aside suited pull! | ||

Wayne_Cowdrey | ... | 04-11-2016 @ 12:05 | |

Still got a little bit of strength Member 400, 22230 posts | Strong | ||

Robbo | ... | 04-11-2016 @ 15:28 | |

When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Looking good c**t face | ||

order | ... | 04-11-2016 @ 20:46 | |

Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Thanks Wayne and ballsack breath Trip up to Shaniac's today with mongo Squats 60 X 10 100 X 5 140 X 5 180 X 5 - all ultra raw 220 X 3 - borrowed Hixxy's rehbands! Waste of time could've got both me legs in one!!!! 230 X 2 - as above, so quite pleased in all honesty Safety bar squats 60 X 10 100 X 5 140 X 5 - f**k me these were hard, never done em before! Stone 120 X 1 - one motion, done was knackered and shoulder achy as f**k | ||

order | ... | 07-11-2016 @ 21:20 | |

Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Post Edited: 07.11.2016 @ 21:28 PM by order Mixed bag nightStrict press 70 X 10 90 X 3 100 X 3 110 X 1 122.5 X 1 - pb, bit of a fight but got it 120 X 2 - rep pb 100 X 5 Big ass rebel log 80 X 5 100 X 2 110 X about 15 fails! f**k sake! Even swapped log, still couldn't get it! What the f**k that about? f**k off log | ||

Rodger | ... | 08-11-2016 @ 12:34 | |

salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | strong t**t | ||

Wayne_Cowdrey | ... | 08-11-2016 @ 13:48 | |

Still got a little bit of strength Member 400, 22230 posts | Well done on the PB. Very strong | ||

order | ... | 08-11-2016 @ 21:28 | |

Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Thanks chaps. Well another shocker tonight! f**kin arse bollox Deads 60 x 10 100 x 5 140 x 5 180 x 3 220 x 1 240 x 1 260 x 1 300 x f 300 x f 300 x f 290 x f - dunno what going on???? f**kin s**te | ||