Neil's Journal
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| Thing |  | ... | 28-07-2015 @ 12:17 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 28/07/15 Lat pull downs 4 x 15 Tricep OU extensions 4 x 12 Light bench 60 x 5 90 x 8 115 x 8 130 x 5 150 x 3 160 x 3 170 x 2 Log press 50 x 5 70 x 5 90 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 close grip 110 x 6 110 x 6 130 x 8 130 x 8 Lat pull down - neutral 70 x 10 80 x 10 90 x 6 70 x 10 70 x 10 Comments Might need to change things pressing wise to put more focus on OH only have three weeks to go so might just stick it out and just focus on over head on light bench day and the one oh movement after heavy bench. | ||
| Thing | | ... | 30-07-2015 @ 15:29 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 30/07/15 Squat machine 40 x 10 40 x 10 Squats 60 x 5 100 x 5 120 x 5 140 x 5 160 x 3 172.5 x 3 172.5 x 3 172.5 x 3 172.5 x 3 172.5 x 3 185 x 1 185 x 1 185 x 1 200 x 1 150 x AMRAP = 10 Duck walk pick ups - Glute hamstring assistance work 100 x 10 100 x 10 100 x 10 Squat machine 80 x 10 100 x 8 100 x 8 100 x 8 Comments Nice session squat feel easier today and just stuck to the plan no madness on the top sets. Added squat machine and duck walk pick ups for variety and felt good on the Glute activation Will just keep these on the plan now for the next 4 weeks. | ||
| Robbo |  | ... | 30-07-2015 @ 20:37 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Thing said: Things seem to be improving Rob, I'm good just getting the hoose ready for baby number two in a months time. Hope your good and the family is weel You look a lot stronger since last time I was on Sugden, and the deadlifting looks good, glad to see your back at the deads Congrats on baby no2, hope you manage to find the time to train still! Yeah all is well thanks mate cheers. | ||
| deleted2_20210523 | | ... | 30-07-2015 @ 20:42 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Thing | | ... | 31-07-2015 @ 13:23 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | That would be telling Nick!! Rob it's getting there long term project  31/07/15 Lat pull downs 60 x 12 60 x 12 80 x 6 80 x 6 Log press - heavy 50 x 5 70 x 5 90 x 3 107.5 x 3 107.5 x 4 107.5 x 5 Heavy bench 60 x 5 100 x 5 120 x 5 140 x 3 160 x 1 170 x 1 180 x 3 Add sling shot 180 x 6 No sling shot 140 x 10 Military press 60 x 6 80 x 5 100 x 5 Comments Log and bench felt better this way so a keeper for the time being. Pleased with the 140 reps was aiming for 5 reps at 180 need to be hitting 6 reps at this weight | ||
| Thing | | ... | 03-08-2015 @ 21:51 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 03/08/15 GHR's 3 x 10 Sumo deadlift 70 x 3 70 x 3 90 x 2 120 x 1 120 x 1 140 x 1 170 x 1 190 x 1 190 x 1 220 x 1 230 x 1 230 x 1 conventional - Speed DL conventional 170 x 1 170 x 1 170 x 1 170 x 1 170 x 1 170 x 1 Pull through 3/4 stack x 10 Full stack x 10 Full stack + 20 x 10 Comments. Only set 220 as my max for sumo out of a guess but 6 weeks of sumo and Glute hamstring work is working I think. More focus in this next three weeks on pull thoughts and speed sumo pulls before the main heavy work | ||
| Benvie | | ... | 03-08-2015 @ 21:58 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Not been in here in a while but things look to be moving along nicely Neil. You planning to concentrate on the powerlifting next year or are you going to try your hand at Strongman again after your good performance at the qualifier? If you have time with the new baby that is. | ||
| Thing | | ... | 06-08-2015 @ 06:09 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Benvie said:Not been in here in a while but things look to be moving along nicely Neil. You planning to concentrate on the powerlifting next year or are you going to try your hand at Strongman again after your good performance at the qualifier? If you have time with the new baby that is. Hi Neil hope your good too, going to do both exit year, plan is the qualifier and either the bPO or Scottish powerlifting fed just depends on dates | ||
| Thing | | ... | 07-08-2015 @ 21:06 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 06/08/15 Hip circle 3 sets of 20 forward side steps and 20 backward side steps Wall squats 4 x 8 GHR's assisted doubled purple band 4 x 10 Squats Bar x 10 70 x 5 120 x 5 140 x 2 160 x 2 Belt on 180 x 2 180 x 2 180 x 2 180 x 2 200 x 1 200 x 1 200 x 1 see vid 220 x 1 220 x 1 220 x 1 see vid 200 x AMRAP = 4 160 x AMRAP = 10 Comments As I was at home I just did the warm up, form and hamstring stuff then just a few extra heavy sets. 200 felt good and 220 felt good too For got to set the rack hook lower couple of issues with re racking ooooooops 200x4 was good considering I was tired now and 160x10 was even better as I was really tired noo. Aim is 170x10 next session as my AMRAP | ||
| Thing | | ... | 08-08-2015 @ 18:13 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 08/05/15 Heavy bench Bar x 5 70 x 5 90 x 3 120 x 3 140 x 1 165 x 1 180 x 1 190 x 1 205 x 1 Added sling shot 215 x 2 215 x 2 For Solbjorn Einerson 152.5 x 8 | ||
| Thing | | ... | 11-08-2015 @ 19:46 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 11/08/15 GHR's 3 x 8 Wall squat sumo stance With 20kg KB 3 x 8 Sumo heavy 70 x 3 120 x 5 140 x 3 140 x 3 170 x 5 170 x 5 170 x 5 Conv RB Speed 170 x 2 170 x 2 170 x 2 170 x 2 170 x 2 Yoke beltless 150 for 20m 150 for 20m 150 for 20m 150 for 20m Comments Not a great session back felt sore but not that sore just enough to effect the session. I think I left it two long between lower body sessions. | ||
| Thing | | ... | 12-08-2015 @ 22:16 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 12/05/15 Log press before bench 50 x 5 60 x 3 70 x 3 80 x 3 90 x 3 102.5 x 6 102.5 x 6 102.5 x 6 Light bench Bar x 5 60 x 5 100 x 5 120 x 5 140 x 5 155 x 6 155 x 6 155 x 6 Military press seated on smith 90 x 8 90 x 8 90 x 8 Banded high rows and double KB swings 3 sets of 10 on each Comments A bit of a slow start but ended up a solid light session | ||
| Thing | | ... | 14-08-2015 @ 06:03 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 13/08/15 Squat complex With bar only RDL x 10 Hang clean x 10 Hang snatch x 10 OH press x 10 GM's x 10 Squat x 10 No bar Partial Squat walks x 10 sets each leg - very hard to do focus on Glute activation Squats 70 x 5 120 x 5 140 x 5 170 x 5 170 x 5 170 x 5 170 x AMRAP = 10 very pleased Front squats 70 x 5 80 x 5 90 x 5 100 x 5 Few singles see how things felt 120 x 1 140 x 1 160 x 1 pleased GHR's 4 x 8 Comments Really pleased keep hitting my AMRAP squat targets hoping to get that 200 x 10 for the end of the year now. Really think switch deadlift to sumo pulls is helping along with the breathing and mobility stuff | ||
| Thing | | ... | 14-08-2015 @ 18:46 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 14/08/15 Log press 50 x 5 60 x 3 70 x 3 90 x 1 110 x 1 120 x 1f then 3 120 x 1f then 2 120 x 1f then 2 Heavy bench 60 x 10 100 x 8 120 x 6 145 x 5 170 x 3 170 x 3 170 x 3 170 x 3 170 x 3 150 x 9 Military press on smith 100 x 5 110 x 3 120 x 3 130 x 3 130 x 2 130 x 2 100 x 6 60 x 10 Inverted rows on Olympic Rings 2 x 10 Face pulls 2 x 10 DB curls 2 x 17.5 x 10 Comments Log felt hard today maybe think it might be a balance issue withy swing a a shorted log. But if it is then when I use the longer ones it should be easier!! | ||
| Thing | | ... | 17-08-2015 @ 20:57 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 17/08/15 Front squats light 60 x 5 60 x 5 60 x 5 60 x 5 100 x 3 100 x 3 100 x 3 Sumo reps 70 x 3 90 x 3 120 x 3 140 x 3 170 x 2 185 x 3 185 x 3 195 x 2 195 x 2 195 x 2 195 x 2 170 x AMRAP = 7 Speed pull conventional 150 x 2 150 x 2 150 x 2 150 x 2 150 x 2 Pull through with bands Blue x 5 Doubled up blue x 5 Doubled up blue x 6 Doubled up blue x 6 Doubled up blue x 6 Comments Could be better but I feel the form is getting there. | ||
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