Dom's DOMS
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| deleted2_20210523 |  | ... | 04-03-2015 @ 17:05 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| vausie | | ... | 04-03-2015 @ 17:20 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | slimsim said: I don't know how you have the cheek to tell anyone to keep it sensible!  You raise an interesting point  | ||
| fctilidie | | ... | 04-03-2015 @ 17:51 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I look forward to watching you progress this year. And I look forward to having my training partner back | ||
| DomRedshaw | | ... | 05-03-2015 @ 09:44 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cheers v man, 1 good thing that came of all the injuries is learning how much to push things n how often. i think i have a good plan so hopefully i shouldnt have many set backs. haha nick i got some vids to check form but im too embarrassed to post vids of 75kg to the internet lol thanks paul. i cant wait to see what i can hit, hungry for progress after last year. ye i love our friendly rivalry n our occasional sessions. hopefully get a few in this year. | ||
| deleted2_20210523 | | ... | 06-03-2015 @ 09:22 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| DomRedshaw | | ... | 07-03-2015 @ 14:20 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | kirkynick said:Come on, no one cares. (Secretly we will be all sn***ering  )lol. just watch 1 of my old vids if u wanna see my kitchen, or wait til i bother posting any again. BW 80.1 post food Bench 20 x 20 50 x 5 70 x 5 80 x 10 x 5 can get a decent arch now but still some very slight pain. happy with form n was comfy enough but think il drop to 8's next. cud maybe get 10's but no doubt form will suffer or il strain n hurt myself. hopefully be back to my usual set up in few weeks with no pain. Strict 20 x 10 40 x 5 50 x 10 x 5 not bad to say i only started strict this week and was always s**t at anything over 5's. again will drop these to 8's next time. nice smooth reps n want to keep them that way for now. Circuits kickback/rear fly/rc raise x 20/20/20 x 4 sets | ||
| fctilidie | | ... | 07-03-2015 @ 15:41 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Take it slowly goats as you don't need any setbacks | ||
| DomRedshaw | | ... | 07-03-2015 @ 17:04 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | ye dont worry i am. just adding 5kg a session n dropping reps when i feel i need to. | ||
| DomRedshaw | | ... | 08-03-2015 @ 15:39 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | BW 80.1 post food Squat 20 x 10 50 x 10 80 x 10 x 5 knee ache again but nothing new there. feel pretty slow especially for the weight. did start to feel better toward the end sets Deadlift 50 x 10 80 x 10 x 5 these felt fine really, just trying to drill my new technique in. moved fast enough. BB Rows 50 x 10 x 5 | ||
| DomRedshaw | | ... | 10-03-2015 @ 14:26 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Bench 20 x 20 50 x 8 70 x 8 85 x 8 x 5 still cant full arch. Strict 20 x 8 40 x 8 55 x 8 x 5 happy with that. bench feels bit heavy in the hands but pressing and form feels nice enough | ||
| vausie | | ... | 10-03-2015 @ 17:50 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Nice stuff matey  | ||
| DomRedshaw | | ... | 10-03-2015 @ 18:58 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cheers V | ||
| DomRedshaw | | ... | 14-03-2015 @ 14:59 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | missed a session this week. hard finding the motivation once your used to doing f**k all. Squats 20 x 10 50 x 10 70 x 10 90 x 10 x 5 knees felt better than last time. Deadlift 50 x 10 70 x 3 90 x 10 x 5 new tech feels ok, just not replicating it perfect yet, still requires fair bit of thought. Rows 50 x 10 60 x 10 x 4 overall happy with how things are going. weights feel good, tech aint too bad, however my conditioning is crap n was feeling beat after the squats. | ||
| DomRedshaw | | ... | 15-03-2015 @ 14:43 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | BW 79.6 - trying to stick to eating plan but just not going up. Bench 20 x 15 50 x 8 70 x 8 90 x 10 90 x 10 90 x 10 - hard with 3 count pause 90 x 7 + 3 dead press 90 x 7 + 1 dead press Strict Press 20 x 8 40 x 8 60 x 7 60 x 7 60 x 6 60 x 5 60 x 5 SS rear fly / RC raise x 10/15 x 5 sets plan was 90x8's. a week ago i did 80x10's on bench but wasnt sure i cud get 85x10 so did 85x8's last time which wasnt bad but again i was unsure i cud do 90x8's to the same standard. 1st set felt easy so wud of bin rude not to do 10 reps, 3rd was quite hard but all with good form/pauses. i decided to do the 3 count pauses on 90 to compare to where i was pre surgery, as before i did wot i called strict bench which is how im benching now, flat back, no belt no wraps ect, but with 3-5 count pauses. i was around 90x8's before so to hit 7's to the same standard im quite pleased. also 90x10 no belt/wraps n no arch id say is close to the 100x10 i was around before surgery and also 10kg more than i was doing a week ago. felt much better in the hands today aswell. strict was disappointing as wanted 60x8's but wasnt there without sacrificing form, trying to keep a brief pause on the chest each rep n last times 55x8's was quite tough so think il drop back on these for now. | ||
| fctilidie | | ... | 15-03-2015 @ 20:30 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Good stuff goats. You'll be back to full strength in no time. | ||
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