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Back to the beginning....

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shaun_kelly1993IconBack to the beginning....08-11-2016 @ 09:23 
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I have done nothing due to laziness
Member 4972, 544 posts
SQ 275, BP 180, DL 300
755.0 kgs @ 130kgs UnEq
Unfortunately endured some bad family trouble in the lead up and a couple days prior to the classics, so, i withdrew, head wasn't in it and neither was my heart unfortunately, but i am gonna try again, as always, so here it goes, the next three weeks i'm gonna be doing some high volume stuff to get moving again before i join a certain "team" and will be coached by a top British lifter from December onward, so hopefully this will eliminate my injuries and give me some focus back.
shaun_kelly1993Icon07/11/2016 - Sq & Bp08-11-2016 @ 09:25 
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I have done nothing due to laziness
Member 4972, 544 posts
SQ 275, BP 180, DL 300
755.0 kgs @ 130kgs UnEq
Beltless squats:
60 x 5r
100 x 5r
120 x 5r
140 x 5r
6 x 160 x 6r

Bench Press:
60 x 10r
80 x 8r
100 x 6r
6 x 110 x 6r

SLDL:
60 x 12r
80 x 12r
100 x 10r
120 x 10r
140 x 10r

Leg Ext: 3 x 10r

Leg curl: 3 x 10r

Ab's: 3 x 20r
shaun_kelly1993Icon08/11/201609-11-2016 @ 11:21 
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I have done nothing due to laziness
Member 4972, 544 posts
SQ 275, BP 180, DL 300
755.0 kgs @ 130kgs UnEq
Barbell curls:

3 x 50 x 6r

Dumbell Curls:

3 x 25's x 6r

Ab's: 3 x 20r
shaun_kelly1993Icon09/11/2016 - Sq&Bp09-11-2016 @ 11:24 
Avatar
I have done nothing due to laziness
Member 4972, 544 posts
SQ 275, BP 180, DL 300
755.0 kgs @ 130kgs UnEq
Beltless Squats:
60 x 5r
100 x 5r
120 x 5r
140 x 5r
7 x 170 x 5r

Bench Press:
20 x 10r
60 x 5r
80 x 5r
100 x 5r
7 x 120 x 5r

OHP:

20 x 10r
40 x 5r
10r x 60/65/70

Dbell Side raise:
1 x 10's x 12r
3 x 16's x 10r
1 x 10's x 12r

Upright row:

20 x 10r
40 x 8r
3 x 50 x 10r
20 x 12r

Shrug's:

60 x 12r
80 x 10r
100/110/120 x 10r
60 x 20r
shaun_kelly1993Iconlast couple of days14-11-2016 @ 13:18 
Avatar
I have done nothing due to laziness
Member 4972, 544 posts
SQ 275, BP 180, DL 300
755.0 kgs @ 130kgs UnEq
11/11/2016:
Sq: 8 x 185 x 4r
Bp: 8 x 130 x 4r
BOR: 80/90/100 x 10r

12/11/2016
Sq: 10 x 195 x 3r
Bp: 10 x 140 x 3r
Lot of stretching

13/11/2016:

Bw check: 127.6kg (down from 130kg on 06/11/2016) - aim is to be 120kg again
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