Back to the beginning....
| shaun_kelly1993 |  | Back to the beginning.... | 08-11-2016 @ 09:23 |
 I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Unfortunately endured some bad family trouble in the lead up and a couple days prior to the classics, so, i withdrew, head wasn't in it and neither was my heart unfortunately, but i am gonna try again, as always, so here it goes, the next three weeks i'm gonna be doing some high volume stuff to get moving again before i join a certain "team" and will be coached by a top British lifter from December onward, so hopefully this will eliminate my injuries and give me some focus back. | ||
| shaun_kelly1993 | | 07/11/2016 - Sq & Bp | 08-11-2016 @ 09:25 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Beltless squats: 60 x 5r 100 x 5r 120 x 5r 140 x 5r 6 x 160 x 6r Bench Press: 60 x 10r 80 x 8r 100 x 6r 6 x 110 x 6r SLDL: 60 x 12r 80 x 12r 100 x 10r 120 x 10r 140 x 10r Leg Ext: 3 x 10r Leg curl: 3 x 10r Ab's: 3 x 20r | ||
| shaun_kelly1993 | | 08/11/2016 | 09-11-2016 @ 11:21 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Barbell curls: 3 x 50 x 6r Dumbell Curls: 3 x 25's x 6r Ab's: 3 x 20r | ||
| shaun_kelly1993 | | 09/11/2016 - Sq&Bp | 09-11-2016 @ 11:24 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Beltless Squats: 60 x 5r 100 x 5r 120 x 5r 140 x 5r 7 x 170 x 5r Bench Press: 20 x 10r 60 x 5r 80 x 5r 100 x 5r 7 x 120 x 5r OHP: 20 x 10r 40 x 5r 10r x 60/65/70 Dbell Side raise: 1 x 10's x 12r 3 x 16's x 10r 1 x 10's x 12r Upright row: 20 x 10r 40 x 8r 3 x 50 x 10r 20 x 12r Shrug's: 60 x 12r 80 x 10r 100/110/120 x 10r 60 x 20r | ||
| shaun_kelly1993 | | last couple of days | 14-11-2016 @ 13:18 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | 11/11/2016: Sq: 8 x 185 x 4r Bp: 8 x 130 x 4r BOR: 80/90/100 x 10r 12/11/2016 Sq: 10 x 195 x 3r Bp: 10 x 140 x 3r Lot of stretching 13/11/2016: Bw check: 127.6kg (down from 130kg on 06/11/2016) - aim is to be 120kg again | ||
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