Easing back from injury
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| shaun_kelly1993 |  | 05/08/2016 | 08-08-2016 @ 07:59 |
 I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Squats: 70 x 5r 120 x 4r 150 x 3r 170 x 2r 200 x 1r 220 x 5r Bench: 70 x 6r 100 x 5r 115 x 3r 125 x 3r 150 x 4r 3 x 130 x 4r Left assistance as saving myself for the start of smolov squat and my heavy bench next week. | ||
| shaun_kelly1993 | | 07/08/2016 - Messing about | 08-08-2016 @ 08:01 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | CGBP: 60 x 10 100 x 10 120 x 5 140 x 3 150 x 2 160 x 3 170 x 1 160 x 3 150 x 5 (f**k knows where all that came from) T-BAR Row: 4s x 12r Pulldowns; 4s x 12r | ||
| shaun_kelly1993 | | 08/08/2016 - Sq & Last heavy bench before testing max | 09-08-2016 @ 08:47 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Squats: 70 x 5r 120 x 3r 140 x 1r 160 x 1r 4s x 180 x 9r Bench: 70 x 5r 100 x 3r 115 x 3r 130 x 3r 2s x 150 x 5r 3s x 155 x 4r 2s x 165 x 1r 175 x 1r | ||
| shaun_kelly1993 | | 10/08/2016 - Sq & Bp | 11-08-2016 @ 08:47 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Post Edited: 11.08.2016 @ 09:16 AM by shaun_kelly1993 Squats: 70 x 5 120 x 5 150 x 3 170 x 2 5s x 190 x 7r Bench: 70/100 x 5 125 x 3r 4s x 4r x 140kg 1s x 1r x 160kg AB'S: 3s x 12r | ||
| shaun_kelly1993 | | 12/08/2016 - Bench press max test | 15-08-2016 @ 12:56 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Squats: worked up to 220 x 3reps just so i had done something pre-bench (as i only do full power so wanted a tru(er) representation of my bench status) Bench Press: 70 x 5r 100 x 5r 120 x 2r 140 x 2r 150 x 2r Open: 160kg 2nd: 170kg 3rd: 180kg Finally got the 180kg to what i hope was comp standard, got calls and judges by other club members and they said it was ok and video confirms. Would love to be able to keep the momentum going and get 190 at the british. Start my next phase this coming monday for sq/bp&dl so taking the weekend off to rest & heal up. | ||
| shaun_kelly1993 | | 15/08/2016 - Squats & light close grip | 17-08-2016 @ 10:16 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Squats: 70 x 5r 120 x 5r 150 x 3r 170 x 3r 4s x 175 x 9r Close grip bench: 50 x 10r 60 x 10r 70 x 10r 80 x 10r 3s x 90 x 6r Pushdowns: 3s x 12r Due to just finishing my bench pog on friday, the first week back (this week) i've dedicated to concentrating on squats and deads to create good momentum on those two, whilst also still doing some light variation work for bench 3x this week, and next week i start doing actual bench press again, just to give myself a chance to recover from the 13 week heavy bench slog! | ||
| shaun_kelly1993 | | 17/08/2016 - Squats & Shoulders | 18-08-2016 @ 08:10 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Squats: 70/120/150 x 5r 170 x 3r 5s x 185 x 7r OHP: 50/60/70/77.5 x 10r 82.5 x 8r 87.5 x 6r 92.5 x 5r 95 x 4r Machine Press: 3s x 12reps Standing side raise: 10's x 12r 14's x 10r 18's x 8r 22's x 8r Shrugs: 60 x 20r 100 x 20r 140 x 12r 180 x 10r 60 x 20r | ||
| shaun_kelly1993 | | 18/08/2016 - Deadlifts | 22-08-2016 @ 07:19 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Dl: 70/120/170/200/220 x 5r 235kg x 6r 4" Block Pull: 235 x 5r 2 x 255 x 3r 2" Deficit Dl: 170 x 5r 215 x 6r SLDL: 8r x 140/160/180 Ab's: 3s x 12r | ||
| shaun_kelly1993 | | 19/08/2016 - Squats | 22-08-2016 @ 07:20 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Sq: 70/100/120/150/170 x 5r 7s x 200 x 5r Ab's: 3s x 12r | ||
| shaun_kelly1993 | | 21/08/2016 - Squats | 22-08-2016 @ 07:21 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Squats: 60/100/140/180 x 5r 10s x 210 x 3r | ||
| shaun_kelly1993 | | 22/08/2016 - Squats & Bench: | 22-08-2016 @ 21:40 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Squats: 70 x 5r 120 x 4r 150 x 3r 170 x 2r 4s x 180 x 9r Bench Press: 70/100/125/125/125/125/125 x 5r. Pushdowns: 3s x 12-20reps | ||
| shaun_kelly1993 | | 22/08/2016 - Squats & Bench: | 22-08-2016 @ 21:40 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Squats: 70 x 5r 120 x 4r 150 x 3r 170 x 2r 4s x 180 x 9r Bench Press: 70/100/125/125/125/125/125 x 5r. Pushdowns: 3s x 12-20reps | ||
| shaun_kelly1993 | | 24/08/2016 - Bench | 25-08-2016 @ 12:04 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Bp: 70/100/120 x 5r 3s x 135 x 4r 1s x 135 x 10r IBP: 60 x 12r 3s x 100 x 6r Wide grip Bench: 50 x 12r 3s x 100 x 8r Fly's: 3s x 12r | ||
| shaun_kelly1993 | | 25/08/2016 - Squat | 26-08-2016 @ 09:24 |
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Squats: 70/120/150/170 x 5r 5s x 190 x 7r Puked, think i have a virus so went home and feel a bit better todat for more squats & bench this evening and squats and pulls on saturday | ||
| ChrisMcCarthy |  | ... | 26-08-2016 @ 09:36 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | 5x190x7 would probably make me want to Puke too.  | ||