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Operation 700 - Get better at deadlift or cripple myself trying

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IrishMarc		...	30-11-2016 @ 23:02
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Post Edited: 30.11.2016 @ 23:18 PM by IrishMarc
IrishMarc		...	03-12-2016 @ 19:05
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	4 nations today. Mixed bag Squat 70 120 160 200 belt 220 250 Platform 270 www 282.5 www.(+2.5 kg pb) 290 wwr (+10 kg pb) Bench 60 100 140 155 (misload ffs) 180 Platfrom 200 www 210 www 212 rwr (lifted my head and think bar sunk a bit, still pressed it tho, propper arm wrestle) Deadlift 70 120 160 200 Belt 240 260 (smooth but not piss easy) Platform 280 www 302,5 rrr (missed just above the knees) 302,5 rrr (missed just above the knees) Total - 782.5 tie PB Propperly f**ked off only reason I didn't get 800 was attempt selection trained too heavy leading into it for deadlfit and that's why I didn't have the juice for 302. Plenty to work on to pull all three lifts together but happy with the squat and more to work on.
JCarter123		...	04-12-2016 @ 09:05
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Well done and bad lukc mate. I assume this was GBPF? So what are your goals now? 700 total is clearly well out of date. Are you just looking at total or any individual lift records? Cheers
ChrisMcCarthy		...	04-12-2016 @ 09:34
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Nice lifting - where did you come overall?
IrishMarc		...	04-12-2016 @ 13:28
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Cheers lads. Total goal is over 800 next meet, number one target get that to bed to f**k. Training goals 300 squat 220 pause bench 320 deadlift Done on the same day. For meets etc next year I'm going to do one scottish meet and the british, bout the sum of it.
IrishMarc		...	04-12-2016 @ 13:28
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Scotland came 2nd. Wales won. I got best male classic lifter but I'm far more interested in getting 800 to bed, so f**ked off about it.
BaconWarrior		...	04-12-2016 @ 14:40
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Solid lifting Marc, unlucky on the total!
IrishMarc		...	06-12-2016 @ 21:39
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	CHeers lad. Tuesday 6-12-2016 Squat 70 110 150 x 3 150 x 3 150 x 3 Deadlift 150 x 3 150 x 3 150 x 3 Bench Press 70 110 x 3 110 x 3 110 x 3 110 x 3 Renegade Row x 10 x 3 DB shoulder press - 15 x 10 x 3 10 min steady state watt bike. Lost wallet x 1 (f**k SAKE!!!!)
IrishMarc		...	13-12-2016 @ 18:37
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Tuesday 13-12-2016 Back at it after 10 or so days of not being f**ked. Squat 70 120 170 x 3 170 x 3 170 x 3 210 x 2 240 x 1 Deadlift 170 x 3 170 x 3 170 x 3 170 x 3 170 x 3 Bench Press 60 100 140 x 12 160 x 8 170 x 2 (F on 3) 140 x 3 (F on 4) Pull up bw x 7 bw x 4 bw x 3 bw x 4 DB Shoulder press 20x 10 x 2 15 x 10 Row 50 x 10 x 3 Bw - 116.7 this afternoon. Did one of my old favourite chest/back supersets 12-10-8-6 on bench and wg pull up, pump is unreal but I'm not in good shape atm. Maybe do this 1x per week for 3-4 weeks see how I go for a swicth up.
IrishMarc		...	15-12-2016 @ 15:00
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Easy one today Front squat 70 120 x 3 120 x 3 120 x 3 CG bench press 60 100 x 8 100 x 8 100 x 8 Pause deadlift 160 x 3 160 x 3 160 x 3 Row x 10 x 3
IrishMarc		...	16-12-2016 @ 11:54
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Quick upperbody workout bw 117.7 Bench Press 60 100 140 x 12 160 x 10 180 x 4 140 x 10 Pull up (S/S) bw x 7 bw x 5 bw x 4 bw x 3 DB Shoulder Press 20 x 10 20 x 10 20 x 8 TRX Row x 10 x 3
IrishMarc		...	16-12-2016 @ 11:59
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Gonna stick with this workout my goal is 140x12 160x10 180x8 200x6 (LOL.... maybe.... pls)
IrishMarc		...	16-12-2016 @ 16:24
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq
IrishMarc		...	20-12-2016 @ 23:11
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Tuesday 20-12-2016 Squat 70 120 x 3 170 x 3 170 x 3 170 x 3 170 x 3 220 x 3 220 x 3 220 x 3 Deadlift 70 120 x 3 120 x 3 120 x 3 120 x 3 160 x 3 160 x 3 160 x 3 Bench Press 70 120 140 x 12 160 x 9 (- 1 rep) 180 x 2 (- 2 rep) 140 x 7 (- 3 rep) WG Pull up bw x 7 bw x 4 bw x 3 bw x 2 (down a lot lol) f**ked from it.
IrishMarc		...	21-12-2016 @ 19:37
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Wednesday 21 December Cg bench press 70 120 x 6 120 x 6 120 x 6 160 x 2 70 x 10 Trx row x 10 x 4 Db shoulder press and row superset 15 x 10 x 3 Close grip was redic I could barely lift 120. Triceps cramping like f**k

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