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Benvie | ... | 17-08-2015 @ 21:01 | |

embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Training is still looking solid big guy. | ||

Thing | ... | 18-08-2015 @ 06:28 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cheers neil, going to be a long run with sumo pulls but I feel there starting to make the influence felt in squats. Not there in conventional DL but still need to get the activation abd form right first. | ||

Thing | ... | 19-08-2015 @ 22:39 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 19/08/15 Light bench Bar x 20 70 x 5 100 x 5 120 x 5 140 x 5 140 x 5 140 x 5 160 x 3 170 x 2 170 x 2 170 x 2 120 x 14 Comments Very vey quick morning session all felt good at 7am | ||

Thing | ... | 20-08-2015 @ 18:23 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 20/08/15 Leg extensions 30 x 10, 40 x 15 50 x 10 60 x 10 60 x 10 Squats Heavy Bar x 10 60 x 5 100 x 3 120 x 3 140 x 3 160 x 3 180 x 2 190 x 3 190 x 3 190 x 3 200 x 2 210 x 1 215 x 1 180 x 7 Front squats 100 x 5 100 x 5 100 x 5 100 x 5 100 x 5 100 x 5 Comments Down in aberdeen now on baby watch, so not the best today really struggled to get my set up right took f**king ages felt s**t all the way through back was sore hips sore shoulders sore so by the 190's I was going to go home, but got my set up sorted and got a few heavier sets in. Should oh been at triple at 215 but I was knackered and I think my mind had me going home. | ||

deleted2_20210523 | ... | 20-08-2015 @ 19:07 | |

Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||

Thing | ... | 21-08-2015 @ 08:35 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 6 days to due date | ||

Thing | ... | 21-08-2015 @ 16:35 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 21/08/15 Push press Bar x 5 30 x 5 60 x 3 PP 90 x 2 110 x 2 130 x 2 130 x 1 130 x 2 130 x 2 Incline bench 60 x 5 90 x 5 120 x 5 140 x 3 160 x 2 paused Heavy bench 70 x 5 120 x 3 140 x 3 160 x 2 180 x 3 180 x 3 180 x 3 paused 150 x AMRAP = 9 BOR 70 x 5 120 x 5, 120 x 5 140 x 3 140 x 3 140 x 3 140 x 3 Comments Aberdeen sports village today, I'll no be back Pressing went well had to wait a while and changed the order of things. Still managed to get in what I was looking for so happy enough | ||

Thing | ... | 10-09-2015 @ 16:16 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 10-09-15 Log session 1 45 x 10 55 x 5 65 x 3 75 x 3 85 x 3 95 x 3 105 x 3 115 x 2 115 x 2 115 x 2 115 x 2 115 x 2 115 x 2 With slingshot 115 x 4 - surprised it actually worked see vid No sling shot and strict press 105 x 3 105 x 4 105 x AMRAP = 6 85 x AMRAP = 9 Comments First session in 2 and a half weeks after the birth o my daughter, Log felt a little down but the new log I got feels great to use. 2 session per week of log press for the next 24 weeks Thought I'd try the MarkBell sling shot on some overload work and was curious to see if it would work and TBH it did. See from vid below 115 x 4 with slingshot | ||

deleted2_20210523 | ... | 10-09-2015 @ 19:33 | |

Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||

Thing | ... | 13-09-2015 @ 15:07 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 13.09.2015 @ 15:07 PM by Thing Thanks Nick, hope your abd your family are well? What you up to these days? | ||

deleted2_20210523 | ... | 13-09-2015 @ 16:02 | |

Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||

Thing | ... | 15-09-2015 @ 18:29 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | kirkynick said:Yeah, everything's fine.Still living in the same country, doing the same bit of wrestling and weights and a bit of travelling. Cool as long as you and the family have your health that's always good, any interesting adventures? | ||

Thing | ... | 15-09-2015 @ 18:29 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 15/09/15 Squats Bar x 60 x 3 80 x 2 100 x 2 120 x 1 140 x 1 160 x 1 180 x 1 200 x 1 220 x 1 180 x 1 180 x 1 Log press 60 x 3 70 x 3 80 x 2 90 x 2 100 x 2 110 x 1 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 Strict log press 100 x 5 100 x 6 Comments. Solid session log felt good and squats ok (first time in over 3 weeks so just did some heavy singles) start 5x5 next squat session | ||

Thing | ... | 17-09-2015 @ 15:56 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 17/09/15 Sumo deadlift 70 x 5 90 x 3 120 x 2 140 x 2 160 x 5 160 x 5 160 x 5 160 x 5 - see vid 160 x 5 Bench Bar x 5 60 x 5 100 x 5 120 x 1 145 x 5 145 x 5 145 x 5 145 x 5 145 x 5 Circuit Ab KB press outs 36kg x 12 36kg x 12 Side laterals 15 x 10 15 x 10 Face pulls Blue band x 10 Blue band x 10 Comments So 5x5 has begun. Sumo oils felt ok see from the vid, bad bench felt fine Think I'd I'm doing this then I need to break sessions in to upper and lower days | ||

Thing | ... | 19-09-2015 @ 14:51 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 18/05/15 Squats 60 x 5 100 x 1 120 x 1 140 x 1 160 x 5 160 x 5 160 x 5 160 x 5 160 x 5 Log 60 x 5 70 x 1 80 x 1 90 x 1 100 x 1 115 x 2 115 x 2 115 x 2 115 x 2 115 x 2 115 x Stones To high platform no tacky 80 X 1 80 X 1 80 X 2 90 X 1 80 X 1 90 X 1 100 X 1 100 X 1 100 X 1 120 mcglashan x 1 Comments Pleasing session Squats felt great and Log fine, Stones felt a little alien but will get there after a few seasons | ||

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