2016 Log
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| JonA81 |  | 2016 Log | 02-01-2016 @ 14:31 |
 Member 2216, 2243 posts | 02.01.16 Deadlift 120x1 160 x1 200x1 220 8x2 Press 60x3 70x3 75 8x2 60 3x6 Pulldown 50 3x8 Going to run the Hepburn for a while on the main lifts made some good progress benching with it last year. | ||
| JonA81 | | ... | 04-01-2016 @ 20:00 |
Member 2216, 2243 posts | 04.01.16 Squats 70x3 120x3 160x3 200 2x3 200 6x2 Too heavy, need to drop it back to 190ish. Going to hit a brick wall otherwise. | ||
| JonA81 |  | ... | 05-01-2016 @ 13:28 |
Member 2216, 2243 posts | Missed bench stuff from yesterday... 05.01.16 Bench - Paused 60x3 100x3 120 8x3 Dips 2x8 Pulldowns 2x8 | ||
| JonA81 | | ... | 06-01-2016 @ 19:38 |
Member 2216, 2243 posts | 06.01.16 Deadlift 110x1 150x1 190x1 220 2x3 220 6x2 Press 60x3 70x2 75 2x3 75 6x2 60 3x7 Pulldown 3x8 H/Curls 3x10 Still on straps for deadlifts, not worth aggravating the elbow jip atm. It's this or a weird offset grip. | ||
| JonA81 | | ... | 08-01-2016 @ 21:10 |
Member 2216, 2243 posts | 08.01.16 Squats 70x3 120x3 160x3 190 4x3 190 4x2 Bench 65x5 105x5 125 8x2 Pullups 4x1 Pulldown 4x6 Dropped the Squats back to 190, moving a lot better. Total volume still up on last session. | ||
| JonA81 | | ... | 11-01-2016 @ 20:02 |
Member 2216, 2243 posts | 11.01.16 Deadlift 70x1 120x1 160x1 200x1 220 4x3 - 1st rep hook grip 220 4x2 - last set done alternate grip, elbow now feels like s**t. Press 60x5 70x1 75 4x3 75 4x2 60 3x8 DOH BB Row 120 3x5 | ||
| JonA81 | | ... | 13-01-2016 @ 19:55 |
Member 2216, 2243 posts | 13.01.16 Squat 70x3 120x3 160x2 190 8x3 Bench 65x5 105x5 125 8x3 Pulldown 4x6, 1x2 Will slow the progression on squats a bit from now on. | ||
| JonA81 | | ... | 15-01-2016 @ 19:40 |
Member 2216, 2243 posts | 15.01.15 Deadlift 120x1 160 x1 200x1 240x1 - hook grip 220 8x3 Press 60x3 70x1 75 8x3 65 3x6 Pulldown 3x10 240 went nicely. 6/10 for pain lol. Battered after this, one trap went into a crampy spasm and I pushed on which won't be good for looking to the left tomorrow. | ||
| JonA81 | | ... | 17-01-2016 @ 16:25 |
Member 2216, 2243 posts | 17.01.16 Squats 75 2x3 125 x3 175 x2 195 3x4 200x6 PB Bench 60x10 100x5 120x2 130 4x4 | ||
| JonA81 | | ... | 18-01-2016 @ 20:30 |
Member 2216, 2243 posts | 18.01.16 Bench 70x5 120x3 +shirt 160x2 - to boards 170x2 - to boards 180x2 - to chest on 2nd 185 3x1 - 3rd rep good, bit rusty 185 2x3 - 2board DB Row 4x10 DB Raise (front, side & rear) 3x10 Curls 4x8 Pushdown 4x10 Looks like I'll be lifting equipped again at the end of Feb. | ||
| JonA81 | | ... | 20-01-2016 @ 20:26 |
Member 2216, 2243 posts | 20.01.16 Deadlift - Equipped Hook Grip 120x1 160 x1 200x1 240x1 260xf - many 260x1 - alt grip 250xf - hook Rack DL - Midshin 200x1 240x1 250x1 260x1 270x1 280 3x1 Leg Press 220x15 260x12 300 3x6 Ab Wheel 2x5 | ||
| JonA81 | | ... | 22-01-2016 @ 20:34 |
Member 2216, 2243 posts | 22.01.16 Bench 60x5 100x5 110x1 120x1 130x5 135x2 140x2 145x1 DB Bench Low Incline 30s x15, x12, x10 Dips 2x5 Band Ass. Pullups 3x8 Lat Pulldown 2x10 | ||
| JonA81 | | ... | 24-01-2016 @ 12:15 |
Member 2216, 2243 posts | 24.01.16 Squats Equipped Up to 250x1 Box Squat 180 5x2 | ||
| JonA81 | | ... | 25-01-2016 @ 19:46 |
Member 2216, 2243 posts | 25.01.16 Bench 70x5 120x3 +shirt 160x2 - 2 board 170x2 - 2 board 180x2 - 1 board 190 3x1 - couple of good pauses in there 180x1 - 1 board, was going to do some volume with this but something felt off. DB Row 4x10 DB Raise gset 3x10 Tri Pushdowns 4x10 Curls 4x8 | ||
| JonA81 | | ... | 27-01-2016 @ 20:24 |
Member 2216, 2243 posts | 27.01.16 Deadlift 70x3 120x2 160x1 200x1 235x1 250x1 270x1 - fairly rapid Think I might have cracked this deadlifting in a suit thing. Pause Sq 6x2 up to 200kg Defecit DL 200x1 4" 200x5 2" DOH Hold 120 20s ish | ||