Dom's DOMS
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| DomRedshaw |  | ... | 25-08-2016 @ 11:34 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Tues 23rd cant f**king remember now, knew i should of done tuesday. bo***cks something like: leg ext, db rows, curls, maybe pull ups and 1-2 other bits. about 3-4 sets of 15-25 reps. Today bw 81+ press up x 40 kickback x 20 rear fly x 20 side raise x 20 press up x 40 kickback x 20 rear fly x 20 side raise x 20 press up x 40 kickback x 20 rear fly x 20 side raise x 20 press up x 40 kickback x 20 rear fly x 20 side raise x 20 press up x 40 rest as needed/wanted | ||
| DomRedshaw | | ... | 26-08-2016 @ 11:32 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 81.2 front squat paused 20 x 10 50 x 5 70 x 3 90 x 1 100 x 3 squat paused 70 x 10 x 3 deadlift 50 x 8 70 x 8 90 x 8 everything felt comfy, plenty to spare but taking it steady. the rib pain was present after 100 fronties which is why squats where kept even lighter than planned. couldnt be assed with fluff today | ||
| fctilidie |  | ... | 26-08-2016 @ 13:18 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Good to see you still at it. What is the current injury situation? | ||
| DomRedshaw | | ... | 29-08-2016 @ 13:23 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | fctilidie said:Good to see you still at it. What is the current injury situation? cheers. not good, doesnt seem to have improved since May, both shoulder and pain below ribs. physio wasnt that helpful but off back once kids are back to school. | ||
| DomRedshaw | | ... | 29-08-2016 @ 13:26 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | short on time today pressing 20kg bar strict x 10 btn x 10 bench x 10 really close grip x 10 cgbp x 20 some slight ache so didnt go any firther with anything, cgbp is prob comfiest for shoulder press up x 100 - rest pause as needed kickback x 100 - rest pause as needed rear delt raise x 100 - rest pause as needed all super light | ||
| DomRedshaw | | ... | 31-08-2016 @ 11:38 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 79.8 pull ups superset Leg Ext 12 + 25 x 4 sets - diff grips Inc DB row 25's x 12 x 4 sets Inc DB Curl 10's x 15, 12, 10, 10 shoulder feels rough today  | ||
| DomRedshaw | | ... | 06-09-2016 @ 10:59 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | YESTERDAY tried bench but could feel ache on shoulder @ 40kg press up x 25 x 4 tri kickback x 20 x 4 rear fly x 25 x 2 rc raise x 20 x 4 TODAY bw 81.1 front squat - paused 20 x 10 50 x 10 70 x 10 squat - pause 70 x 10 90 x 10 pull ups superset leg ext 10 + 20 x 2 sets inc db row 25's x 15 x 2 inc db curls 10's x 15 x 2 good start i think, first serious week back. shoulder feels fine from yesterday, hip felt fine with todays squats. just gotta to stay within my limits for now. | ||
| DomRedshaw | | ... | 08-09-2016 @ 13:37 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | db ohp 10's x 15 x 3 press up x 50 x 3 kickbacks 10's x 20 x 3 delt raise 5's x 20 x 3 | ||
| DomRedshaw | | ... | 09-09-2016 @ 14:22 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | deadlift 50x5 70x5 90x5 110x5 130x5, 5, 5 side up x 15, 15, 13 cg, bb row 70 x 15, 15, 15 db curl 10's x 15, 15, 15 | ||
| DomRedshaw | | ... | 12-09-2016 @ 12:43 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 81.9 all squats paused, beltless, narrow stance front squat 20 x 10 50 x 10 75 x 10 squat 75 x 10 95 x 10 pull ups + leg ext 10/25 x 3 sets inc db row 25's x 15, 14, 13 inc db curl 12.5's x 15, 13, 13 | ||
| DomRedshaw | | ... | 13-09-2016 @ 11:50 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 81.3 press up x 50, 50, 50, 50 rear fly + tri's x 25 + 25, x 4 sets | ||
| DomRedshaw | | ... | 15-09-2016 @ 12:22 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 81.2 could not be assed with light high rep fluff stuff today Squats - all paused unless stated 20 x 10 front 20 x 10 back fronts 50 x 3 80 x 1 100 x 1 110 x 1 belt on 120 x 1 130 x 1 back squat 100 x 3 120 x 1 130 x 1 belt on 140 x 1 150 x 1 150 x 1 - no pause deadlift 50 x 5 80 x 5 110 x 3 130 x 1 150 x 1 belt 170 x 1 summary - very happy with front squat, 130 was near max but still solid form. paused 150 squat was off, think i came forward slightly as i came out of hole, maybe dropped chest not sure but the non paused was spot on but was more aware of keeping positions ect. deadlift felt like much more there pull power wise but did feel niggle in pec straight after the 170 (deads is what f**ked pec last time) expected squats to be weaker in comparison to fronts due to the narrow stance and higher bar set up...... but my hip felt good, which is nice to say i went near max and 2nd squat sesh this week  | ||
| DomRedshaw | | ... | 20-09-2016 @ 11:51 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | circuit side up x 15 leg ext x 30 press up x 50 bb row x 15 tris x 25 rear fly x 20 db curl x 10 rest side up x 10 leg ext x 25 press up x 40 bb row x 15 tris x 20 rear fly x 20 db curl x 10 harder than anticipated so only 2 circuits today, took about 8-9 mins each with 4 min rest | ||
| DomRedshaw | | ... | 22-09-2016 @ 11:47 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | front squat paused 20 x 20 50 x 10 80 x 1 100 x 1 110 x 1 belt on 120 x 3 100 x 6 80 x 10 side ups x 14, 12, 12 had to it short today, missed rows and curls | ||
| DomRedshaw | | ... | 30-09-2016 @ 11:12 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw sitting around 80kg still. pec, shoulder, back and hip all a bit 'off' this week so rested. today side up + leg ext 12 + 30 10 + 30 10 + 30 BB Row 60 x 20 x 3 DB curl @ 15's x 12, 10 BB curl x 20 Rear delt raise 5's x 20 x 3 Tri's 7.5's x 30 x 3 felt good for finally doing something. being lazy with stretching, diet and exercise lately. today i did pretty much every exercise i can that doesnt cause any real issues... still looks lazy and s**t | ||
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