REGISTER AN ACCOUNT
Who's Online - 2 members and 30 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsNeil's Journal

Neil's Journal

Users viewing topic: & 1 Guest

12345678910 ... ... 231232233234235236237238239240241

ThingIcon...27-10-2015 @ 17:35 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
That's about it Wayne, think I had 170 in me in the day. But want to equal the Scottish record by the end o the year which I think is 172.5 but I have a feeling it's more.!
ThingIcon...28-10-2015 @ 15:42 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Been informed Luke stoltman has it at 180
ThingIcon...03-11-2015 @ 21:41 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
03/11/15

KB swings
32kg X 5
32kg X 5
32kg X 5

Bench WO1
60 X 5
100 X 3
140 X 2
152.5 X 2
152.5 X 2
152.5 X 2
152.5 X 2
152.5 X 2
152.5 X 2

Deadlift WO1
70 X 2
120 X 2
170 X 2
190 X 2
190 X 2
190 X 2 DOH
190 X 2 DOH
190 X 2 Alternate mix grip
190 X 2 DOH

Comments
Nice start to this 6 week build up. Hoping to hit a 200+ on bench and 280+ on deadlift
Squats and OH work tomorrow then deadlift and bench again on Friday.
ThingIcon...05-11-2015 @ 08:53 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
04/11/15

KB swings
32kg X 8, 8

Squats heavy
Bar X 3
60 X 3
100 X 3
140 X 3
180 X 3
220 X 1
180 X 3
180 X 3
180 X 5

Log deads standing on blocks
60 X 3
70 X 3
80 X 3
90 X 3

Comments
Nice session just going to add 5kgs to this squat session next time and progress this way for the PL comp.
log deads are a weird movement but will help with stones, I think I'll try it with a Swiss bar next time cheers Bjarni
ThingIcon...06-11-2015 @ 19:55 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
06/11/15

Bench
Bar X 12
60 X 4
100 X 3
140 X 1
155 X 4
155 X 4
155 X 4
155 X 4
155 X 4
155 X 4
180 X 3
200 X 1

Deadlift
60 X 2
100 X 2
140 X 2
180 X 1
190 X 3
190 X 3
190 X 3
190 X 3
190 X 3
190 X 3

Stones working on form from lapped squat position - no tacky
90 X 3
90 X 3
90 X 3
90 X 3
90 X 3

Log strong Strict press
60 X 3
80 X 3
100 X 3
120 X 2

Single arm push downs
Half stack X 10, 10, 10,

Then some Kelly starrett knee joint glossing and Donnie Thompson quad tempering simultaneously to sort this right knee.

Comments
As above sore right knee still but still a good solid professed session .
ThingIcon...09-11-2015 @ 21:12 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
09/11/15

KB swings
32 X 10, 10, 10, 10, 10

Deadlift
70 X 2
70 X 2
120 X 2
120 X 2
170 X 2
200 X 2
200 X 2
200 X 2
200 X 2
200 X 2
200 X 2

Bench
60 X 5
100 X 2
140 X 2
155 X 2
155 X 2
155 X 2
155 X 2
155 X 2
155 X 2

Face pulls green band
3 X 10

Comments
Nice easy session today upped the deadlift on the 6x2 day so will try triples next session and goo from there in what I continue with.
Bench feels good and strong
ThingIcon...13-11-2015 @ 09:01 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
09/11/15

KB swings
32 X 10, 10, 10, 10, 10

Deadlift
70 X 2
70 X 2
120 X 2
120 X 2
170 X 2
200 X 2
200 X 2
200 X 2
200 X 2
200 X 2
200 X 2

Bench
60 X 5
100 X 2
140 X 2
155 X 2
155 X 2
155 X 2
155 X 2
155 X 2
155 X 2

Face pulls green band
3 X 10

Comments
Nice easy session today upped the deadlift on the 6x2 day so will try triples next session and goo from there in what I continue with.
Bench feels good and strong
ThingIcon...18-11-2015 @ 20:13 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
11/11/15

KB swings
32 X 10, 10, 10

Single leg extensions
10kg right leg X 30

Some tempering in the quad.

Squats squats singles today reps on the knee are out of the question
Bar X 5
60 X 3
100 X 2
140 X 2
180 X 1
200 X 1
200 X 1
200 X 1
200 X 1

Bench
Bar X 10
60 X 3
100 X 3
140 X 3
155 X 4
155 X 4
155 X 4
155 X 4
155 X 4
155 X 4

Comments
Right knee is still tight as hell do restricts squats, more rehab work on it tonight!! Think i need more work in and around the hip and joint line of the knee to release the tension.
Bench feels really good just now so hoping for something good at the comp.

14/11/15

KB swings
30kg X 10, 10, 10

Deadlift
70 X 2
70 X 2
120 X 2
120 X 2
170 X 2
170 X 2
190 X 4
190 X 4
190 X 4
190 X 4
190 X 4
190 X 4

Log press strict press
65 X 5
85 X 5
105 X 6
125 X f - knee is just to sore

KB swings
40kg X 8, 8, 8, 8, 8

Comments
Look like no log pressing the rest of the year Unhappy
And going to leave squatting for a few weeks and get some rehab sorted so bench deadlift and rehab for the time being

16/11/15

KB swings
32 X 10, 10, 10, 10

Deadlift
70 X 2
120 X 2
120 X 2
170 X 2
170 X 2
170 X 1
200 X 2
200 X 2
200 X 2
200 X 2
200 X 2
200 X 2

Bench
Bar X 10
60 X 5
100 X 3
140 X 3
155 X 2
155 X 2
155 X 2
155 X 2
155 X 2
155 X 9

Comments
Deadlift and bench felt really good today knee is still bothering me but it's not effecting deadlift.
Onwards and upwards
200's felt fast on the first three sets then slowed down a touch but the activation for going fast was there.

17/11/15

KB swings 32kg
Minute 1 X 10
Minute 2 X 10
Minute 3 X 12
Minute 4 X 12
Minute 5 X 12
Minute 6 x 12
Minute 7 X 12
Minute 8 X 14
Minute 9 X 12
Minute 10 X 12

Single leg extension
20kg X 10 each leg X 3 sets

Step ups
3 X 5 each leg

Single leg leg press
50 X 10 both legs
100 X 10
150 X 5 each leg

Comments
Little more HITT training with some rehab stuff and single leg weighted stuff for the knee.

18/11/15

KB swings with green band around waiste to provide tension against the swing - see vid
32 X 8, 8, 8

Speed deadlift
70 X 2
120 X 2
120 X 2
170 X 1
170 X 2
170 X 2
170 X 2
170 X 2
170 X 2
170 X 2
170 X 2

Steep incline press Swiss bar bar weight not included
40 X 5
60 X 5
80 X 5
100 X 3
100 X 3
100 X 3
80 X 7

Comments
Nice solid session really like the KB swings using the band around the wait to creat more tension for the hamstrings glutes and hips to fight against.
ThingIcon...23-11-2015 @ 22:28 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
23/11/15

KB wings
32 X 8, 8, 10

Deadlift
70 X
70 X 2
120 X 2
120 X 2
170 X 1
170 X 2
190 X 2
190 X 2
190 X 2
190 X 2
190 X 2
190 X 5

Bench
Bar X 5
60 X 5
100 X 3
140 X 2
155 X 2
155 X 2
155 X 2
155 X 2
155 X 2
155 X 10

Butt walks to help out the QL
4 X 10 forward and 10 backwards

Comments
Always the same when I can't squat and have more than two days between sessions everything feels heavy as hell.
Deadlift is getting there along way off where it needs to be even on a bad day thinking of adding deficit work on Wednesday
Bench eventually got better with a rep PB at 155
ThingIcon...29-11-2016 @ 19:38 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
well a year+ site i last posted in here, things have changed slightly back is 100% now and drops to 142kgs so cat argue with things.

hope all you sugdenites are good
Wayne_CowdreyIcon...29-11-2016 @ 19:42 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 19675 posts
Hello Neil Happy

Good news about the back. That was a long-term injury you had.
ThingIcon...29-11-2016 @ 19:44 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Wayne_Cowdrey said:Hello Neil Happy

Good news about the back. That was a long-term injury you had.


8 years of pain Wayne, but now i can now get back to getting stronger and maybe fitter (maybe i should o done the fitter and weight loss sooner!!)

hope your well
ThingIcon...02-12-2016 @ 18:39 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
30/11/16

Deadlift
Bar X 10
70 X 2
70 X 2
120 X 1
120 X 1
170 X 1
220 X 1
Belt on
260 X 1
290 X 1 new PB bit shaky

Squats
Bar X 5
70 X 2
100 X 2
120 X 1
150 X 1
170 X 1
200 X 1
220 X 1
Add knee wraps
240 X 1


Comments
Really pleased as I just felt good and wanted a crack at heavy pulls and squats so pulled a new PB and squatted 240 in wraps so pretty good Akron do given the knee issues lack o training!!
OxmanIcon...02-12-2016 @ 19:22 
Avatar
Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Great to see you back buddy...great news on the back and wow what a deadlift to return with!

12345678910 ... ... 231232233234235236237238239240241

You are here: HomeForumTraining JournalsNeil's Journal
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto