A bit of order to my training
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| order |  | ... | 27-07-2016 @ 18:19 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Squats 70 x 10 110 x 5 150 x 5 190 x 3 195 x 3 200 x 2 Done | ||
| order | | ... | 28-07-2016 @ 19:14 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Deads 70 x 10 110 x 5 150 x 5 190 x 5 230 x 3 250 x1 - now the fun begin, tried my suit for comp week on Sunday. 25 mins later..... 260 x couldn't even reach the bar! f**k sake Bench 60 x 10 100 x 5 110 x 5 120 x 5 130 x 3 Tried new gym (well new to me) called sportesse in Chorley. Nice place Olympic lifting and bit of cross fit I think (didn't see any). Great set up will be going there from now on. | ||
| Rodger | | ... | 28-07-2016 @ 22:05 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Strong lifts mate. Impressive! | ||
| order |  | ... | 02-08-2016 @ 21:22 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | cheers chunk comp sunday so not doing much this week bench 60 x 10 100 x 10 110 x 5 120 x 5 130 x 3 140 x m - foot slid on some water and lost it. cba, will try again next wwek stupid hack squat thing 100kg x 10 200kg x 10 300kg x 5 400kg x 3 - f**k knows what this machine supposed to do? FIn | ||
| slimsim | | ... | 02-08-2016 @ 22:54 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | order said:Deads 70 x 10 110 x 5 150 x 5 190 x 5 230 x 3 250 x1 - now the fun begin, tried my suit for comp week on Sunday. 25 mins later..... 260 x couldn't even reach the bar! f**k sake Bwahahahaaaaaa  Bench 60 x 10 100 x 5 110 x 5 120 x 5 130 x 3 Tried new gym (well new to me) called sportesse in Chorley. Nice place Olympic lifting and bit of cross fit I think (didn't see any). Great set up will be going there from now on. Where's this Sportesse place? It'd be nice to have somewhere to do oly lifting when I'm over in Chorley! | ||
| order | | ... | 03-08-2016 @ 08:31 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | slimsim said: Where's this Sportesse place? It'd be nice to have somewhere to do oly lifting when I'm over in Chorley! next to screw fix, near b and q | ||
| slimsim | | ... | 03-08-2016 @ 14:11 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | order said: next to screw fix, near b and q Awesome! That's only about 400yds from my mum and dads so would be really easy to visit. Cheers "Order"!  | ||
| order | | ... | 07-08-2016 @ 16:22 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Well f**k me that was tough. Had a real mare on 4 events, fortunately my deadlift saved me from being totally s**te! Lots to work on but still quite happy considering I've only been back training a few weeks, not competed in 4 years and pushing 40! Finished 6th only because rob ward pulled out (not injured, he's tweaked his back and has euro next week). Will do a write up tomorrow | ||
| order | | ... | 07-08-2016 @ 16:22 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Post Edited: 07.08.2016 @ 16:22 PM by order Double dip | ||
| order | | ... | 11-08-2016 @ 19:27 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Had a wee trip up to mongcaster for a session hixxy and Ryan! Had planned to go visit the pocket rocket in his new gym but ran out of time. Will visit one weekend. Anyway deads 60 x 10 100 x 5 140 x 5 180 x 5 220 x 1 230 x 5 240 x 3 250 x 1 - was meant to be 2 but was a bit goosed! Paused deads 140 x 8 140 x 8 Sldl. 100 x 10 100 x 10 Absolutely buggered! | ||
| chaos | | ... | 12-08-2016 @ 15:55 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Short sesh today still tired Bench 60 x 10 100 x 5 110 x 5 120 x 3 120 x 3 120 x 3 120 x 3 Incline 60 x 10 60 x 10 | ||
| order | | ... | 14-08-2016 @ 14:52 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Had a trip to break the bar today, cracking set up! Log 62 X 10 82 X 5 102 X 1 strict 112 X 1 117 X f 102 X 2 Apollons axle 105 X 2 115 X 1 Dumbbell 57 X 3 66 X 1 66 X 1 71 X 1 71 X 1 77 X f - was pooped Farmers 40 kg X 40m 100 X 40 with turn at 20 120 X 10 - lol knackered | ||
| order | | ... | 16-08-2016 @ 19:13 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Just entered another comp! Hope I do a bit better! Bench tonight 60 x 10 100 x 8 110 x 5 120 x 5 130 x 2 130 x 1 Some incline and done | ||
| order | | ... | 17-08-2016 @ 20:34 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Well how feckin hot was it in the gym tonight? Was sweating my tits off before I even started! Squats 70 x 10 110 x 5 150 x 5 190 x 4 200 x 3 210 x 2 Those last 2 sets feckin killed me! At least going in right direction. Next comp has 200 know squat for reps. Finished with some gun work | ||
| Sparrow | | ... | 17-08-2016 @ 23:37 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Looking strong John! This comp was just what I needed to get a rocket up my behind! Look forward to competing with you. I can't remember - have we competed together before or not? | ||