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Tom's training log...

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ChrisMcCarthyIcon...01-12-2015 @ 08:50 
Lost his pen, then found his pen. #phew
Member 4899, 2900 posts
JackRevans said:you've got that freaky craig titus look


Just don't hire a PA...
Tom_MartinIcon...01-12-2015 @ 22:15 
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No one believed him anyway.
Member 958, 11446 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Squat - high bar beltless

bar x 3 sets of 5
60 x 3
100
140
180
220kg x 3 - nice clean reps

Deadlift - 13"

60
100
140
180
220
260
300
340
360kg x 1 - Pretty decent.

Various assistance stuff.
BuddhaIcon...02-12-2015 @ 20:56 
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Coached by deine Mutter
Member 5887, 145 posts
SQ 182, BP 115, DL 200
497.0 kgs @ 83kgs UnEq
I want to see you share your secrets and telling people to shut up. You are just so glorious.

And you have to take Greens scalp.
Tom_MartinIcon...04-12-2015 @ 10:32 
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No one believed him anyway.
Member 958, 11446 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Buddha said:I want to see you share your secrets and telling people to shut up. You are just so glorious.

And you have to take Greens scalp.


Which secrets?
Tom_MartinIcon...04-12-2015 @ 10:38 
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No one believed him anyway.
Member 958, 11446 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Last couple of sessions

Bench

bar x 5 x 3 sets
60 x 3
100
140
180
190 - good enough to convince me to take a bigger jump
202kg - PB Happy


Went home. Sessions can end after a PB

Next Day


Squat (belt + sleeves)

bar x 5 sets of 3
60 x 3
100 x 2
140
180
220
260
285kg x 1 - really good
305kg x 1 - not so good but a PB anyway Happy



The_Lone_WolfIcon...04-12-2015 @ 10:38 
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I eat a lot of meat
Member 5124, 2609 posts
SQ 245, BP 130, DL 275
650.0 kgs @ 105kgs UnEq
Tom_Martin said:
Which secrets?


The secrets to such a glorious and majestic head of hair... Dan Green is stalking you in the shadows! it's bad enough you hunting down his titles and lifts, but he thought his hair was untouchable!

The Tom Martin Locks of Power (TMLP) are possibly the strongest locks in the game. Dan is s**tting tubs of hair gel as we speak!
BuddhaIcon...04-12-2015 @ 12:48 
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Coached by deine Mutter
Member 5887, 145 posts
SQ 182, BP 115, DL 200
497.0 kgs @ 83kgs UnEq
Post Edited: 04.12.2015 @ 13:00 PM by Buddha
Tom_Martin said:
Which secrets?
I speak of secrets that are known but often misunderstood.

Your training routine, how you prepare for a meet, how you train the deadlift, it's enlightening to listen to a very strong guys. Are'nt you curious who this would play out?
The_Lone_Wolf said:
The secrets to such a glorious and majestic head of hair... Dan Green is stalking you in the shadows! it's bad enough you hunting down his titles and lifts, but he thought his hair was untouchable!
The Tom Martin Locks of Power (TMLP) are possibly the strongest locks in the game. Dan is s**tting tubs of hair gel as we speak!

Do we have to discuss hair on this? Dan is losing his hair, so it's obvious who wins.
Tom_MartinIcon...05-12-2015 @ 11:40 
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No one believed him anyway.
Member 958, 11446 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Well last night was good.

Bench Press - full width grip

bar x 5 x 3 sets
60kg x 3
100kg x 1
125kg x 5 x 5
140kg x 1
165kg x 1
180kg x 1
190kg x 1 - most I've been up to with this grip. Moved well enough.


Deadlift - 13.5" bar height

60
100
140
180
220
260
300
340
380
400kg x 1 - a PB from this height, matching my best 15" pull I believe.

FazcIcon...05-12-2015 @ 12:46 
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Sports an extremely muscular arse.
Member 38, 7411 posts
SQ 230, BP 170, DL 260
660.0 kgs @ 93kgs UnEq
Buddha said:I want to see you share your secrets and telling people to shut up. You are just so glorious.

And you have to take Greens scalp.


You know Tom does offer coaching at a very reasonable price. I'm sure he'd accommodate you. You could pick his brains as often as you like, every day even.
JackRevansIcon...05-12-2015 @ 13:18 
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'There was also a sausage in my mouth.'
Member 2477, 16403 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
Fazc said:
You know Tom does offer coaching at a very reasonable price. I'm sure he'd accommodate you. You could pick his brains as often as you like, every day even.


He would get flamed by Wong
Funky_monkeyIcon...23-12-2015 @ 16:17 
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1kg of lamb chops is a days wages over here
Member 160, 4477 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
No updates?
BuddhaIcon...22-01-2016 @ 16:13 
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Coached by deine Mutter
Member 5887, 145 posts
SQ 182, BP 115, DL 200
497.0 kgs @ 83kgs UnEq
Funky_monkey said:No updates?

Maybe he keeps his training secret to hide something big.
scruffmcbuffIcon...30-09-2016 @ 10:57 
the new longest serving member without a tagline
Member 5958, 2265 posts
SQ 280, BP 170, DL 300
750.0 kgs @ 138kgs UnEq
Buddha said:
Maybe he keeps his training secret to hide something big.


Nah Tom Martinsulina is BETA.

(This is a joke please dont lift near me and put me to shame)
Tom_MartinIcon...30-09-2016 @ 11:22 
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No one believed him anyway.
Member 958, 11446 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
I just couldn't be assed Happy
Tom_MartinIcon...18-10-2016 @ 13:23 
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No one believed him anyway.
Member 958, 11446 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq

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