Tom's training log...
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| ChrisMcCarthy |  | ... | 01-12-2015 @ 08:50 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | JackRevans said:you've got that freaky craig titus look Just don't hire a PA... | ||
| Tom_Martin |  | ... | 01-12-2015 @ 22:15 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Squat - high bar beltless bar x 3 sets of 5 60 x 3 100 140 180 220kg x 3 - nice clean reps Deadlift - 13" 60 100 140 180 220 260 300 340 360kg x 1 - Pretty decent. Various assistance stuff. | ||
| Buddha | | ... | 02-12-2015 @ 20:56 |
 Coached by deine Mutter Member 5887, 145 posts SQ 182, BP 115, DL 200497.0 kgs @ 83kgs UnEq | I want to see you share your secrets and telling people to shut up. You are just so glorious. And you have to take Greens scalp. | ||
| Tom_Martin | | ... | 04-12-2015 @ 10:32 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Buddha said:I want to see you share your secrets and telling people to shut up. You are just so glorious. And you have to take Greens scalp. Which secrets? | ||
| Tom_Martin | | ... | 04-12-2015 @ 10:38 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Last couple of sessions Bench bar x 5 x 3 sets 60 x 3 100 140 180 190 - good enough to convince me to take a bigger jump 202kg - PB  Went home. Sessions can end after a PB Next Day Squat (belt + sleeves) bar x 5 sets of 3 60 x 3 100 x 2 140 180 220 260 285kg x 1 - really good 305kg x 1 - not so good but a PB anyway | ||
| The_Lone_Wolf | | ... | 04-12-2015 @ 10:38 |
 I eat a lot of meat Member 5124, 3003 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Tom_Martin said: Which secrets? The secrets to such a glorious and majestic head of hair... Dan Green is stalking you in the shadows! it's bad enough you hunting down his titles and lifts, but he thought his hair was untouchable! The Tom Martin Locks of Power (TMLP) are possibly the strongest locks in the game. Dan is s**tting tubs of hair gel as we speak! | ||
| Buddha | | ... | 04-12-2015 @ 12:48 |
Coached by deine Mutter Member 5887, 145 posts SQ 182, BP 115, DL 200497.0 kgs @ 83kgs UnEq | Post Edited: 04.12.2015 @ 13:00 PM by Buddha Tom_Martin said: I speak of secrets that are known but often misunderstood. Which secrets? Your training routine, how you prepare for a meet, how you train the deadlift, it's enlightening to listen to a very strong guys. Are'nt you curious who this would play out? The_Lone_Wolf said: The secrets to such a glorious and majestic head of hair... Dan Green is stalking you in the shadows! it's bad enough you hunting down his titles and lifts, but he thought his hair was untouchable! The Tom Martin Locks of Power (TMLP) are possibly the strongest locks in the game. Dan is s**tting tubs of hair gel as we speak! Do we have to discuss hair on this? Dan is losing his hair, so it's obvious who wins. | ||
| Tom_Martin | | ... | 05-12-2015 @ 11:40 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Well last night was good. Bench Press - full width grip bar x 5 x 3 sets 60kg x 3 100kg x 1 125kg x 5 x 5 140kg x 1 165kg x 1 180kg x 1 190kg x 1 - most I've been up to with this grip. Moved well enough. Deadlift - 13.5" bar height 60 100 140 180 220 260 300 340 380 400kg x 1 - a PB from this height, matching my best 15" pull I believe. | ||
| Fazc | | ... | 05-12-2015 @ 12:46 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Buddha said:I want to see you share your secrets and telling people to shut up. You are just so glorious. And you have to take Greens scalp. You know Tom does offer coaching at a very reasonable price. I'm sure he'd accommodate you. You could pick his brains as often as you like, every day even. | ||
| JackRevans | | ... | 05-12-2015 @ 13:18 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Fazc said: You know Tom does offer coaching at a very reasonable price. I'm sure he'd accommodate you. You could pick his brains as often as you like, every day even. He would get flamed by Wong | ||
| Funky_monkey | | ... | 23-12-2015 @ 16:17 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | No updates? | ||
| Buddha | | ... | 22-01-2016 @ 16:13 |
Coached by deine Mutter Member 5887, 145 posts SQ 182, BP 115, DL 200497.0 kgs @ 83kgs UnEq | Funky_monkey said:No updates? Maybe he keeps his training secret to hide something big. | ||
| scruffmcbuff | | ... | 30-09-2016 @ 10:57 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | Buddha said: Maybe he keeps his training secret to hide something big. Nah Tom Martinsulina is BETA. (This is a joke please dont lift near me and put me to shame) | ||
| Tom_Martin | | ... | 30-09-2016 @ 11:22 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | I just couldn't be assed | ||
| Tom_Martin | | ... | 18-10-2016 @ 13:23 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | |||
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