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Tom_MartinIconTom's trenning log...23-12-2009 @ 17:56 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Post Edited: 18.10.2012 @ 21:54 PM by Tom_Martin
Errr don't really know how to start one of these....

Name : Tom Martin
DOB : 23/11/1987
Height : 5ft 10
Weight : ~80kg

Competition lifts
Squat : 300kg
Bench : 172.5kg
Deadlift : 350kg

Goals : Don't know what to do with myself now...

Gym lifts
Squat - 310kg
Bench - 200kg
Deadlift - 360kg

18" Deadlift - 400kg x 3, 460kg x 1
16" Deadlift - 395kg x 3, 420kg x 1
14" Deadlift - 390kg
13" Deadlift - 345kg x 3, 380kg x 1
11" Deadlift - 365kg
10" Deadlift - 340kg
5" Deadlift - 320kg

4 Board Press - 200kg x 3
3 Board Press - 210kg
2 Board Press - 220kg
1 Board Press - 202.5kg





GOALS 2011

1. Win the GBPF Championships - Rob Palmer won't let me get away with that so easily.

2. Medal at European Championships - again, there's a couple of Ukranians and a Russian who will DEFINITELY have something to say about that.

3. Deadlift World Record at Europeans. Deadlift GOLD medal.

4. Medal at World Championships, with significantly higher total.

5. Beat World Record Deadlift.



Some numbers.

Total - 900 +. Let's say 2000 lbs.

Squat - 350kg

Bench - 210kg

Deadlift - 380kg

Plenty of room to play with and still set my total target.


Gym lift targets.

Belt only squat - 260kg
Belt and wraps squat - 280kg

Raw Bench - 170kg

18" deadlift - 480
(I'm not going to pick a load of numbers for every height...)

SLDL - 300kg x 5
4" Deficit - 340kg
TonyIcon...23-12-2009 @ 17:57 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
f**k me with a stick, they're some great numbers mate.
Paul_DIcon...23-12-2009 @ 18:00 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Insane, I look forward to keeping up with this log and also seeing you lift in Feb.

Paul
good4gainsIcon...23-12-2009 @ 18:00 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
agree with the above strong as f**k for 80kg Eek
just_tIcon...23-12-2009 @ 18:03 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
Post Edited: 23.12.2009 @ 18:03 PM by just_t
Guessing your going for the equiped record?

Fantastic lifts there!

Similar age to me, i just got about 25kg bodyweight on you and lower total Unhappy haha
Tom_MartinIcon...23-12-2009 @ 18:04 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
23rd December 2009

Box Squat - Paused - 3-4" below parallel
20kg x 5
20kg x 5
60kg x 5
100kg x 5
140kg x 5 (HARD! not used to coming off such a low box)

ditched the box, but still working to the same depth

160kg x 5

threw on some knee wraps

180kg x 5 (surprisingly easy)


Bench Press - paused etc...

20kg x 5
20kg x 5
60kg x 5
100kg x 5
120kg x 4
130kg x 2


Called it a day at that. Objective for today was to test my mobility with a wider squat stance. I feel a lot stronger with my new stance, and was very happy to hit 180 for 5. Still waiting on my squat suit and bench shirt to arrive...
TonyIcon...23-12-2009 @ 18:04 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
What FED do you compete in?

Any vids of your lifts?
good4gainsIcon...23-12-2009 @ 18:06 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
thats strong work and how long have you trained for btw tom??
Tom_MartinIcon...23-12-2009 @ 18:09 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
wow, thanks for all the replies! I compete in GBPF, I'm after the equipped record but might enter an unequipped comp one day and take that record seems as all my deadlifts have been unequipped anyway.

The only video I have instant access to at the moment is a sideways (lol) touch and go 150kg bench press

http://www.youtube.com/watch?v=9wxmaLLB1WI&feature=channel
MrSmallIcon...23-12-2009 @ 18:10 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Strong!!!
Tom_MartinIcon...23-12-2009 @ 18:14 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
I've been training since I was about 12 as a sprinter, started strength training at about 16 for sprint purposes, was piss weak at first and kept working at it. I'm taking a break from sprinting over the indoor season because of a stress fracture in my foot and am just concentrating on getting stronger for a few months and competing when possible.

I've run 100m in 10.53 and 60m in 6.73 last year.

Here's a couple of gym deadlift photo's

http://photos-c.ak.fbcdn.net/hphotos-ak-snc1/hs212.snc1/7927_7...

http://photos-e.ak.fbcdn.net/hphotos-ak-snc1/hs254.snc1/10123_...

First 600lb + pull

http://photos-a.ak.fbcdn.net/hphotos-ak-snc1/hs135.snc1/5773_7...
good4gainsIcon...23-12-2009 @ 18:18 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
Post Edited: 23.12.2009 @ 18:19 PM by good4gains
Tom_Martin said:I've been training since I was about 12 as a sprinter, started strength training at about 16 for sprint purposes, was piss weak at first and kept working at it. I'm taking a break from sprinting over the indoor season because of a stress fracture in my foot and am just concentrating on getting stronger for a few months and competing when possible.

I've run 100m in 10.53 and 60m in 6.73 last year.

Here's a couple of gym deadlift photo's

http://photos-c.ak.fbcdn.net/hphotos-ak-snc1/hs212.snc1/7927_7...


there crazy times and it looks like it payed off starting the training young strong as f**k and good look with it all anyways
MrSmallIcon...23-12-2009 @ 18:41 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
10.53 is solid but I don't think much of your barnet, you look around 35 as well!
Tom_MartinIcon...23-12-2009 @ 18:44 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
MrSmall said:10.53 is solid but I don't think much of your barnet, you look around 35 as well!


....thanks........!
MrSmallIcon...23-12-2009 @ 18:50 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Tom_Martin said:
....thanks........!


hahaha I'm just kidding.
You do look way older than 22 though.

SOLID liftings though, you always pull in oly shoes?

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