Tom's training log...
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| Tom_Martin |  | Tom's trenning log... | 23-12-2009 @ 17:56 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Post Edited: 18.10.2012 @ 21:54 PM by Tom_Martin Errr don't really know how to start one of these....Name : Tom Martin DOB : 23/11/1987 Height : 5ft 10 Weight : ~80kg Competition lifts Squat : 300kg Bench : 172.5kg Deadlift : 350kg Goals : Don't know what to do with myself now... Gym lifts Squat - 310kg Bench - 200kg Deadlift - 360kg 18" Deadlift - 400kg x 3, 460kg x 1 16" Deadlift - 395kg x 3, 420kg x 1 14" Deadlift - 390kg 13" Deadlift - 345kg x 3, 380kg x 1 11" Deadlift - 365kg 10" Deadlift - 340kg 5" Deadlift - 320kg 4 Board Press - 200kg x 3 3 Board Press - 210kg 2 Board Press - 220kg 1 Board Press - 202.5kg GOALS 2011 1. Win the GBPF Championships - Rob Palmer won't let me get away with that so easily. 2. Medal at European Championships - again, there's a couple of Ukranians and a Russian who will DEFINITELY have something to say about that. 3. Deadlift World Record at Europeans. Deadlift GOLD medal. 4. Medal at World Championships, with significantly higher total. 5. Beat World Record Deadlift. Some numbers. Total - 900 +. Let's say 2000 lbs. Squat - 350kg Bench - 210kg Deadlift - 380kg Plenty of room to play with and still set my total target. Gym lift targets. Belt only squat - 260kg Belt and wraps squat - 280kg Raw Bench - 170kg 18" deadlift - 480 (I'm not going to pick a load of numbers for every height...) SLDL - 300kg x 5 4" Deficit - 340kg | ||
| Tony | | ... | 23-12-2009 @ 17:57 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | f**k me with a stick, they're some great numbers mate. | ||
| Paul_D | | ... | 23-12-2009 @ 18:00 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Insane, I look forward to keeping up with this log and also seeing you lift in Feb. Paul | ||
| good4gains | | ... | 23-12-2009 @ 18:00 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | agree with the above strong as f**k for 80kg  | ||
| just_t | | ... | 23-12-2009 @ 18:03 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Post Edited: 23.12.2009 @ 18:03 PM by just_t Guessing your going for the equiped record?Fantastic lifts there! Similar age to me, i just got about 25kg bodyweight on you and lower total  haha | ||
| Tom_Martin | | ... | 23-12-2009 @ 18:04 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | 23rd December 2009 Box Squat - Paused - 3-4" below parallel 20kg x 5 20kg x 5 60kg x 5 100kg x 5 140kg x 5 (HARD! not used to coming off such a low box) ditched the box, but still working to the same depth 160kg x 5 threw on some knee wraps 180kg x 5 (surprisingly easy) Bench Press - paused etc... 20kg x 5 20kg x 5 60kg x 5 100kg x 5 120kg x 4 130kg x 2 Called it a day at that. Objective for today was to test my mobility with a wider squat stance. I feel a lot stronger with my new stance, and was very happy to hit 180 for 5. Still waiting on my squat suit and bench shirt to arrive... | ||
| Tony | | ... | 23-12-2009 @ 18:04 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | What FED do you compete in? Any vids of your lifts? | ||
| good4gains | | ... | 23-12-2009 @ 18:06 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | thats strong work and how long have you trained for btw tom?? | ||
| Tom_Martin | | ... | 23-12-2009 @ 18:09 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | wow, thanks for all the replies! I compete in GBPF, I'm after the equipped record but might enter an unequipped comp one day and take that record seems as all my deadlifts have been unequipped anyway. The only video I have instant access to at the moment is a sideways (lol) touch and go 150kg bench press http://www.youtube.com/watch?v=9wxmaLLB1WI&feature=channel | ||
| MrSmall | | ... | 23-12-2009 @ 18:10 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Strong!!! | ||
| Tom_Martin | | ... | 23-12-2009 @ 18:14 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | I've been training since I was about 12 as a sprinter, started strength training at about 16 for sprint purposes, was piss weak at first and kept working at it. I'm taking a break from sprinting over the indoor season because of a stress fracture in my foot and am just concentrating on getting stronger for a few months and competing when possible. I've run 100m in 10.53 and 60m in 6.73 last year. Here's a couple of gym deadlift photo's http://photos-c.ak.fbcdn.net/hphotos-ak-snc1/hs212.snc1/7927_7... http://photos-e.ak.fbcdn.net/hphotos-ak-snc1/hs254.snc1/10123_... First 600lb + pull http://photos-a.ak.fbcdn.net/hphotos-ak-snc1/hs135.snc1/5773_7... | ||
| good4gains | | ... | 23-12-2009 @ 18:18 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 23.12.2009 @ 18:19 PM by good4gains Tom_Martin said:I've been training since I was about 12 as a sprinter, started strength training at about 16 for sprint purposes, was piss weak at first and kept working at it. I'm taking a break from sprinting over the indoor season because of a stress fracture in my foot and am just concentrating on getting stronger for a few months and competing when possible. I've run 100m in 10.53 and 60m in 6.73 last year. Here's a couple of gym deadlift photo's http://photos-c.ak.fbcdn.net/hphotos-ak-snc1/hs212.snc1/7927_7... there crazy times and it looks like it payed off starting the training young strong as f**k and good look with it all anyways | ||
| MrSmall | | ... | 23-12-2009 @ 18:41 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 10.53 is solid but I don't think much of your barnet, you look around 35 as well! | ||
| Tom_Martin | | ... | 23-12-2009 @ 18:44 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | MrSmall said:10.53 is solid but I don't think much of your barnet, you look around 35 as well! ....thanks........! | ||
| MrSmall | | ... | 23-12-2009 @ 18:50 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Tom_Martin said: ....thanks........! hahaha I'm just kidding. You do look way older than 22 though. SOLID liftings though, you always pull in oly shoes? | ||
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