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Neil's Journal

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General_illIcon...17-05-2012 @ 21:51 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq		Are you off work whilst rehabbing ?
ben66Icon...17-05-2012 @ 21:53 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq		Rehab seems to be coming along Neil- slow and steady Happy
ThingIcon...17-05-2012 @ 21:54 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
General_ill said:Are you off work whilst rehabbing ?


Sadly I wish but I've just gone self employed
ThingIcon...17-05-2012 @ 21:56 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Thanks Ben

Just hope i can rehab fully
General_illIcon...17-05-2012 @ 21:57 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Thing said:
Sadly I wish but I've just gone self employed


Bad news but I'd imagine also good working for yourself.
ThingIcon...17-05-2012 @ 21:59 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
General_ill said:
Bad news but I'd imagine also good working for yourself.


Bad news yes but very good being self employed in the oil industry
ThingIcon...18-05-2012 @ 21:57 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		18/05/12

At work 
4 hours walking, climbing ladder sand stairs - get f**ked after that lot Unhappy Unhappy
Back was feeling very tight so 

After work

Rehab 

GM's 
Set 1 x 75 
Set 2 x 75
Set 3 x 75
Set 4 x 75

Stretching 
Hamstring lots 
Glutes 
Lower back

Comments 
After starting with the high rep GM's the back was toast so plenty stretching and repeated the GMs today but concentrated more on the Hamstring stretches. Da morn all add in pull throughs with pauses for the stretch. 
paddymc1986Icon...18-05-2012 @ 22:05 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq		nice work mate keep it upCool
ThingIcon...18-05-2012 @ 22:06 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Cheers paddy
shanejerIcon...18-05-2012 @ 22:45 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		all the best neil smart man doing a smart thing !
ThingIcon...18-05-2012 @ 22:51 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
shanejer said:all the best neil smart man doing a smart thing !

Thank you Shane
ThingIcon...19-05-2012 @ 17:46 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		19/05/12

Assisted chins 50 reps max 
Set 1 x 6
Set 2 x 6
Set 3 x 6
Set 4 x 6
Set 5 x 4
Set 6 x 4
Set 7 x 5
Set 8 x 5


Pull through stretch hold 
Green band for 30 secs
Green band for 30 secs
Green band for 30 secs

GM's on 5kg bar
Set 1 x 75
Set 2 x 80
Set 3 x 100

Stretching 
IT band stretch with green band 
Hamstring 
Glutes
Lower back

Comments 
Felt good to go to the big gym and speak to some of the lads, 
Also good to do pull ups and the pull through stretch certainly a keeper that stretch 
Added a runner hamstring stretch and that's the best one yet for me. But I'm going to try the voodoo trick on the hamstrings 

Good walk this evening 
deleted2_20210523Icon...19-05-2012 @ 17:50 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq		deleted
FazcIcon...19-05-2012 @ 17:59 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Thing said:Firstly I need to rehab things properly and over a period of time so that I can have the best chance of being as close to 100% as I can in normal life.


I think you're right to do this Neil, I had a few years away from the heavy stuff forced upon me after my hamstring tear in 2007. It's not something you can half-ass and sneak your heavy work in on the side to get the same results. A concentrated period of lighter, higher volume/rep/frequency work with an emphasis on body recomposition and just basically getting healthy and feeling good is a GREAT way to spend a year (or 3 years as I did).

All the best mate.
BoarIcon...19-05-2012 @ 18:29 
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Nothing left in the tank.
Member 5, 25595 posts
Administrator
Lovely to read how well it's going, and plenty of different stuff is good Neil mate, keep it fun !

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