A bit of order to my training
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| order |  | ... | 05-10-2016 @ 20:50 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Post Edited: 05.10.2016 @ 21:21 PM by order Well tonight was bit s**t. Tried benching but only bar was bent to f**k and every press was like a pendulum swing. f**kin horrible Bench 60 x 10 100 x 5 110 x 5 120 x 5 130 x 3 145 x 3 160 x f - s**te Then jumped in on arms session. f**k me can't feel em now Skullcrushers straight into sets of 40 close grip pressing (4 sets) Hammer curls Preacher curls drop set Push downs and summat else. f**ked | ||
| order |  | ... | 10-10-2016 @ 18:55 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Post Edited: 11.10.2016 @ 08:53 AM by order Well missed a couple of sessions last week so had to do it tonight!Squats Bar x a few 60 x 10 110 x 5 160 x 5 200 x 2 - no belt or sleeves 220 x 2 - belt and sleeves. 226 x 1 210 x 2 - s**te not to plan tonight. Got a wonky right leg (see vid) Strict press 60 x 10 80 x 5 100 x 5 106 x 5 111 x 2 116 x 1 - massive grinder and nearly passed out! Lol Push press 120 x 1 120 x 3 130 x 2 - done https://youtu.be/2eu6mR-eBag | ||
| order | | ... | 11-10-2016 @ 21:09 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Dog s**t bench night. f**kin hate it and I'm wa**er at it! Bench 60 x 10 100 x 5 120 x 5 130 x 5 145 x 3 150 x 1 - f**kin balls ballsacking arse holes Sacked it off and did another monster bicep and triceps session. Although my tris were fried so turned dogs hit as well | ||
| Rodger | | ... | 11-10-2016 @ 23:36 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Strong squats and strict press mate! You don't even look that fat on the vid you lost a bit? | ||
| Wayne_Cowdrey | | ... | 11-10-2016 @ 23:38 |
 Still got a little bit of strength Member 400, 22230 posts | These are decent numbers. | ||
| order | | ... | 12-10-2016 @ 21:02 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Thanks chaps. Lost about 3kg Rodger! Lads have chipped in and got a texas deadlift bar. Not quite made my mind up about it. I like the powerbar more i think Deads 70 x 10 120 x 5 170 x 5 - doh 220 x 3 250 x 3 270 x 2 - not happy really wanted 5, just not happening 270 x 2 270 x 1 270 x m x 1 - tried a different set up, didn't work! Lol 300 x 1 - had a wee blast in the suit! Was a grinder lol | ||
| order | | ... | 12-10-2016 @ 21:47 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Post Edited: 12.10.2016 @ 22:11 PM by order | ||
| slimsim | | ... | 12-10-2016 @ 22:58 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | You'd have to supply your own bars at Gordon's. There's not a decent one in sight!! Lol | ||
| order | | ... | 13-10-2016 @ 11:16 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | slimsim said:You'd have to supply your own bars at Gordon's. There's not a decent one in sight!! Lol Lol! So true. The biggest collection of bent shagged bars ever, but I don't understand why no f**ker lifts anything remotely heavy there! | ||
| order | | ... | 17-10-2016 @ 19:39 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Post Edited: 17.10.2016 @ 19:40 PM by order Nice gym tonight with nice bars but forgot my feckin wrist wraps!Bench 60 x 15 100 x 5 120 x 5 135 x 5 145 x 5 150 x 3 155 x 1 - farted and bottled doing 2nd rep! 140 x 4 130 x 5 100 x 10 Incline dumbell 20 x 10 40 x 10 50 x 3 - lol. Really needed them wraps! | ||
| order | | ... | 18-10-2016 @ 18:56 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Good night last night means s**t night tonight! Stinking cold and headache from hell Deads 70 x 10 120 x 5 170 x 5 220 x 5 - tough! Knew it was gonna be s**t 250 x 1 260 x 1 270 x 3 - done, my head couldn't take anymore! | ||
| order | | ... | 20-10-2016 @ 20:31 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Well another dogs dogs**t session. Blaming this f**kin sinus cold, headache from hell! Squats 60 x 10 100 x 5 140 x 5 180 x 5 200 x 1 - belt less, no sleeves no spotter and nearly brown pants! Lost it half way up and ended up doing a one armed squat with bar at 45 degrees! f**k knows how I finished and racked it ! Proper s**t myself 210 x 2 - belt and sleeves 210 x 2 - that's it bottle gone Did some leg press 300 x 10 400 x 10 500 x 5 Arse | ||
| Paul_D | | ... | 20-10-2016 @ 20:45 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | 210x 2, whilst weighing 220kg. Boom! #Winnning! #WhyThef**kAreYouCalledOrderNowChaos? | ||
| order | | ... | 21-10-2016 @ 17:37 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Post Edited: 21.10.2016 @ 17:55 PM by order midget dickface! This is my comeback..... or not  sesh down at iron pit today with mongo, mrs hicks, and mr snape! first and last time there htough as he shuts today  sad news! although good news turns out mark lives literally 2 doors down from me and is opening up down the road! result!!!! log 60 x 10 80 x 5 100 x 5 - might be a strict rep pb 110 x 3 - peebee strict 120 x f - booo, cocked up the clean so was out of kilter120 x m x 1 - f**kin hell!!!! 120 x 3 - another rep pb! 130 x m x f x f - arse 130 x m x f x m 130 x f - ahh f**k it! hate log axle 80 x 1 100 x 2 - left it at that stones 120 x 2 120 x 3 120 x 4 - first 3 one motion, rep pb!!!! 120 x 3 133 x 1 - done nice wee sesh, good to train with mongo again. just had a look back at my training and last time I repped a 120 log was dec 2012 and that was just a double! so in 4 years I've added a rep!!!! woohoo | ||
| order | | ... | 21-10-2016 @ 19:00 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Post Edited: 21.10.2016 @ 19:01 PM by order | ||