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Jamies Imaginativley Titled Log

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jamieaIcon...28-07-2015 @ 21:21 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Hours insanity class, went all out first half and stumbled through the second could tell I hadn't done any cardio for 2 weeks, really enjoy this but down to doing it once a week as bens football training is on a Thursday for the summer
jamieaIcon...29-07-2015 @ 11:23 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Hate morning training but got a busy day and there was no sign of my daughter emerging from her bedroom so thought I best crack on as it takes a couple of hours for her make up even if shes stooping in. Dog s**t session.

Strict press 60x5 67x5 77x4 (should have been 5)
Trx strap rows 4x12
Log worked up to a rough laboured 95.
jamieaIcon...30-07-2015 @ 15:57 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Post Edited: 30.07.2015 @ 19:20 PM by jamiea
today light squat and deadlift day and some farmers to see where I am before next sundays comp:

squats 140x3 155x3 175x3 easy paused the last squat just to see I fi could

deadlifts 165x3 192x3 217x3 again easy took the weights on the garden stood on a bit of wood to try and protect the grass so pulling from a slight deficit

farmers 100x3x20m nice and solid the 50m in the comp should be doable
jamieaIcon...01-08-2015 @ 21:39 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Yesterday bench 3x5 day
Bench 5's with 90 102 and 115 then a 125 single
Chins 50 reps over 6 sets
Log press singles working to 95

Didn't train today as went to a relatives 21st last night and drunk far too much. Need to form a plan in the run up to next weeks comp. Might train everyday til weds then rest up and make sure I'm sub 90kg for sat
jamieaIcon...02-08-2015 @ 15:43 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Squats 5`s day

Squats 5`s with 140,155 and 175 easy enough
farmers 18m with 100,110,110
tackyless stone random reps with 80 to a plank of wook on the wheelie bin just trying random techniques
jamieaIcon...06-08-2015 @ 15:32 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Tues

Had the opportunity to go to a proper gym, turned into a bit of a disaster

deadlifts 180x3 220x3 245x1.5
misread my bit of paper and went for a triple when it should have been a single. on the second rep felt a pop on my back and hamstrings and went down. was probably a combination of slightly smaller diameter plates, more rigid bar, not warming up aswell and going for the extra reps. My bodies proper f**ked think its something sciatic got a pain going down my calfs and hurts to bend over. defiantly out of Saturdays competition Unhappy
did another hour or so of upper body stuff as I thought seeing as i had gone to the effort of going.

Later on went to my usual insanity class which seemed to free things up a bit

Took yesterday off

Today

benched 100x5 115x3 130x1 didnt bother with the singles
did some chins didnt really count them then came in for a bath and more ibruprofen

spending as much time as i can stretching now, we are renewing our vows next week and dont want to be hobbling along for them.
jamieaIcon...07-08-2015 @ 15:27 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
back/calfs still fairly painful but not as bad as yesterday, went on the stand up sunbed yesterday and found it made it fairly pain free to stretch so did the best I could in a sunbed think its helped.

today
strict press played a bit worked up to 75 for a triple then backed down to 60 stopping all sets when i felt it in my back
trx strap rows 4x15 these are something i could do without pain, with them being bodyweight ben joined in and will probably own me in a few sessions, need to get more bodyweight stuff in so he can do this more often as I found it fun
jamieaIcon...24-08-2015 @ 09:45 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
After 3 weeks off and a holiday so been eating not very well and drinking far too much back on it with 3 weeks to the yorkshires at a local show in a local park so guaranteed to be seen by some of the kids I teach so need to make a good showing. gving this a go https://www.t-nation.com/workouts/20-minute-muscle-builder usingh log for the pressing and swapping squats for deads, running it mtwtf then events one day at the weekend. the frequency should be ok a muscle memory should kick in, also back at work next week for the busiest weeks of the year so want to keep training times down. yesterdays session was more like 35 mins though and I can see it getting longer when the 20 reps sets get hard

squats 60x8, 100x5 145x5 162x1 165x1 110x20
log 45x6 80x5 85x1 87x1 55x14 quick breather 55x6

Enjoyed it although the 20rep set on log was hard strict pressed til it wasnt happening then push pressed.
jamieaIcon...24-08-2015 @ 18:56 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Day 2 of the new routine, guessed my bench max at 110 and row at 90

bench 60x8 60x6 90x5 100x1 105x1 67x20
rows 60x6 72x5 82x`1 85x1 60x20
chins just cos 10 8 6

felt a nice click in my back on the chins which felt like something going back in place,inbetween sets of chins dug my tacky out and it had run all over the bag it was in. think I`ve salvaged enough for 2 training sessions then going to have to buy some for the yorkshires
jamieaIcon...25-08-2015 @ 14:50 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
backs been brilliant since yesterdays click hen chinning, busy morning cutting the grass and hedges and washing the van and up with the mrs at 5:30 as she was on an early shift so trained for a rest.

squats 60x8, 100x5 150x5 167x1 170x1 120x20
log 45x6 80x5 85x1 87x1 55x16 quick breather 55x4

should get the 20 on the last log set next time to increase the weight. Tempted to log before squats as I can see the 20`s leaving me too battered to log soon Happy
deleted2_20210523Icon...25-08-2015 @ 15:07 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
jamieaIcon...25-08-2015 @ 15:27 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
They have found the you tube videos unfortunately it's the anvil incident and the sniper on the frame Carry they seem to find.

Had a week off then been on holiday for 2 weeks so detrained hoping it will rapidly increase. It never got back to my previous 160 after my impinged shoulder think it maxed around 145.
jamieaIcon...26-08-2015 @ 13:05 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
bench 60x8 60x6 92x5 102x1 107x1 72x20
rows 60x6 75x5 85x`1 87x1 65x20
chins just cos 10 8 6

found a flaw in the routine when I hit 20 on the last set supposed to increase the first sets by 2.5 kg and the last by 5kg. After a while the 20 rep weight could potentially overtake the others. think after 3 weeks I`ll use my 5 rep weight to estimate a 1rm and start again.
RobboIcon...26-08-2015 @ 13:08 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
20 rep sets every day? Hardcore mate
jamieaIcon...26-08-2015 @ 13:26 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Robbo said:20 rep sets every day? Hardcore mate


Not sure if hardcore or mental. My body seems to respond to them just my head that gives in before I give them a decent go

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