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Thing | ... | 21-09-2015 @ 22:38 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 21/09/15 Log 45 x 10 55 x 3 65 x 3 75 x 2 85 x 2 95 x 2 105 x 2 115 x 4 115 x 4 115 x 4 115 x 4 115 x 4 115 x 4 95 X 7 Comments Solid enough just wrong time o night to train log. | ||

Thing | ... | 22-09-2015 @ 17:11 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 22/09/15 Squats Bar X 5 60 X 3 80 X 2 100 X 2 120 X 2 140 X 2 165 X 5 165 X 5 165 X 5 165 X 5 165 X 5 Deadlift 70 X 2 120 X 2 140 X 2 165 X 5 165 X 5 165 X 5 165 X 5 165 X 5 Conventional deadlift few doubles 165 X 2 165 X 2 165 X 2 165 X 2 RDL to knee, no lock out 70 X 10 70 X 10 Comments 5x5 on squats and sumo deadlift is tough FACT | ||

Thing | ... | 24-09-2015 @ 21:47 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 24/09/15 Log 60 X 5 60 X 5 70 X 2 80 X 2 90 X 1 100 X 1 115 X 2 115 X 2 115 X 2 115 X 2 see vid 115 X 2 115 X 2 Bench 60 X 5 100 X 3 120 X 1 147.5 X 5 147.5 X 5 147.5 X 5 147.5 X 5 147.5 X 5 Dips 3 X 5 DB curls 15 X 10 17.5 X 10 20 X 10 22.5 X 10 25 X 8 Cable curls 3/4 stack X 10, 10, 10, 10 Comments No wonder I was finding the clean difficult I fight how to clean log properly - f**king nugget!!! Once figured out things were easier see 3 red set of 115. 6x5 next 😝 | ||

Thing | ... | 28-09-2015 @ 19:54 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 28/09/15 Log 60 X 5 70 X 3 80 X 2 90 X 2 100 X 1 115 X 5 115 X 5 115 X 5 see vid 115 X 5 115 X 5 115 X 5 Incline bench with Swiss bar 60 X 5 80 X 3 100 X 3 120 X 3 140 X 3 140 X 2 100 X 8 Barbell shrugs 70 X 10 110 X 10 160 X 10 210 X 8 260 X 5 310 X 5 Comments After yesterday kettlebell work shop my core was in bits. But today's session was good few tips utilised from the work shop to help overhead stability Things felt a lot easier in the third set of 5 at 115 the best of the lot. | ||

Thing | ... | 29-09-2015 @ 18:18 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 29/09/15 KB swings 32 X 5 32 X 5 32 X 10 32 X 10 Sumo deadlift 70 X 2 120 X 3 140 X 1 170 X 5 170 X 5 170 X 5 170 X 5 170 X 5 Squats 60 X 3 100 X 2 140 X 2 170 X 5 170 X 5 170 X 5 170 X 5 170 X 5 Comments Nice lunch time session gone in 45 minutes. Using the heavier KBs seem to free up the back so will just be part of my warm ups now. Sumo felt solid always the first two is hard then the rest are fine. Squats are going well and form is getting better. | ||

Thing | ... | 01-10-2015 @ 15:49 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 01/10/15 Log 60 X 5 70 X 3 80 X 3 90 X 3 100 X 2 115 X 2 115 X 2 115 X 2 115 X 2 115 X 2 115 X 2 130 X 3 140 X 1 Bench 60 X 5 100 X 5 140 X 1 150 X 5 150 X 5 150 X 5 150 X 5 150 X 5 KB swings 32 X 10 32 X 10 32 X 10 Comments Log felt good so thought I see where things are 130x3 felt good abd 140 too. Think if I had pushed it a 150 was there. | ||

Thing | ... | 02-10-2015 @ 18:54 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 02/10/15 Tyre flip practice Big tyre X 1 Big tyre X 1 Big tyre X 1 Big tyre X 1 see vid Big tyre X 2 Big tyre X 3 Big tyre X 1 Big tyre X 1 Deadlift on frame 220 X 1 230 X 1 240 X 1 250 X 2 Frame hold 280 X 25 sec hold Sandbag pick ups 100 for 1 pick up the 1 pick up and carry 20m 120 for 2 pick ups to chest 120 for 1 pick up and carry 20m Comments Tyre flip was really hard as the small one is to light and the big one just that bit to heavy to nail form. Need to be be more explosive with these!! Also need to make sure the grip is solid enough!! On a good not though I haven't flipped this tyre since 2008!!!! Will try 5 doubles next time Frame deadlift is a horrible position for me with the bar to the front. At the side it's fine and just did a easy 25 sec hold | ||

Thing | ... | 05-10-2015 @ 15:32 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 05/10/15 KB swings 32 X 8 32 X 8 32 X 8 Log Press 60 X 5 70 X 5 80 X 1 Switch to big log 95 X 1 105 X 1 115 X 6 - see vid 115 X 6 115 X 6 115 X 6 115 X 6 - see vid - audible glute activation warning 115 X 4 - see vid - first 2 strict next two pp Swiss bar incline press steeper incline position from last week 60 X 6 100 X 6 140 X 1 Added sling shot for max reps 140 X 5 Assisted pull ups on gymnastic rings Green band X 4, X 3, X 3, X 3 Comments Switch to the big log after warm up, feel better in the clean and the press position Little bit tired today but never less a solid session. After seeing big Rae Willian's at 375 + 49lbs of added weight do pull ups then I feel I should be able to do them so there in for a good while now. | ||

Thing | ... | 06-10-2015 @ 22:37 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 06/10/15 KB swings warm up 32 X 8 32 X 8 32 X 8 32 X 8 32 X 8 Sumo deadlift spread the floor with your feet scapula over the bar 70 X 3 120 X 2 120 X 2 120 X 1 150 X 1 150 X 1 175 X 5 175 X 5 175 X 5 175 X 5 175 X 5 Squats Bar X 5 60 X 2 60 X 2 100 X 2 140 X 2 140 X 2 175 X 5 175 X 5 175 X 5 175 X 5 175 X 5 Comments Felt battered today and Sumo squats felt hard focused on chest high and spreading the floor with my feet by pushing my knees out. Didn't work to well on the first rep but on the renaming reps on each set it felt easier. So I need to get my set up a lot better. Squats were good but felt heavy based on how I was feeling. KB swings are certainly beneficial and are helping. | ||

Thing | ... | 08-10-2015 @ 20:43 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 08/10/15 KB swings 32 X 5 32 X 5 32 X 5 Log press 60 X 5 strict 70 X 3 strict 80 X 3 Switch to big log 95 X 1 105 X 1 115 X 2 115 X 2 115 X 2 115 X 2 + 1 strict 115 X 2 115 X 2 Bench 60 X 5 100 X 5 120 X 1 140 X 1 152.5 X 5 152.5 X 5 152.5 X 5 152.5 X 5 152.5 X 5 Assisted pull up on gymnastic rings Black band X 5, 5, 5 Comments Nice solid session with mr Arthur | ||

Thing | ... | 12-10-2015 @ 18:48 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 12/10/15 KB swings 32 X 10 32 x 10 Log press 60 X 3 70 X 3 80 X 2 Switch to big log 95 X 1 105 X 1 115 X 1 120 X 5 120 X 5 120 X 5 see vid 120 X 5 120 X 5 see vid Comments All I had time for today, shoulder feels tender but power is there | ||

Thing | ... | 15-10-2015 @ 19:27 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 15/10/15 KB swings 32 X 8 32 X 8 32 X 8 32 X 8 Log 60 X 3 70 X 3 80 X 2 Switch to big log 95 X 1 105 X 1 115 X 1 125 X 1 135 X 1 150 X 1 see vid easy Frame deadlift 250 in the hand no chance Tyre Flip Big tyre X 2 Big Tyre X 3 Big Tyre X 3 | ||

Thing | ... | 16-10-2015 @ 19:05 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 16/10/15 Sand bag loading on to wheel barrow - carried 15m on to barrow the barrow and sand bags wheeled back 15m 100 X 2 for 15m + 120 for 15m 100 X 2 for 15m + 120 for 15m Stones no tacky 90 to shoulder 1, 1, 1 100 to shoulder X 1, 1, 1 120 to highest platform X 1, 1, 1 see vids 130 to 2nd highest platform X 1 see vid 140 to next highest platform X 1 equalled my PB from almost 9 years ago Comments Loading medley was ok just me being me and avoiding it second set was quicker but mega back cramp so will need plenty hydration sorted and dehydration sachets Stones felt good even with mega LB pump 90's and 100's were easy enough and got things started. 120 was good see vid, 130 was good too so thought I'd try the 140 and surprised myself. Really happy with getting it with no tacky. | ||

Thing | ... | 26-10-2015 @ 07:53 | |

a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Well where do I begin? I don't really know but a good start would be to thank the Scalloway gym for training, support and running an excellent comp especially special notice to Stuart for making sure everything was running correctly. well done to both the Faroes Boys Oli and Bjarne Who both did very very well in there victories and to Dhanni (Miriam) for his win well done. I'd also like to say the Mr Arthur Jnr has done himself proudly in his first comp a long way from the little boy I first met when Colin when to collage!! Well done my man very proud to share the platform with you. Huge thanks to MC for the day Papa Bear Wadley think you need to see my piece box next time All the helpers on the day you guys made and helped things run brilliantly all day so thank you To Mike for refereeing you were fair consistent day. To all the novices that took part you guys were excellent all day Final thank you to Sólbjørn & Colin both has assisted with advice and encouragement to do this comp. which I was still in two minds to do on the day!! Glad I did Big shout out to Stewart fae Orkney come to the Scottish qualifier with us you'll enjoy it Highlights for me 160kg log by me Joel endurance tyre flipping extravaganza Oli on the stones Bjarne on the deadlift Colin on hold I though his head was going to go pop!! Excellent day and onwards and upward for me | ||

Wayne_Cowdrey | ... | 26-10-2015 @ 08:29 | |

Still got a little bit of strength Member 400, 22092 posts | Good stuff. You're a very strong presser. | ||

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