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badmongo | ... | 10-10-2016 @ 22:52 | |
has experience of quad imbalance Member 3676, 427 posts | Post Edited: 10.10.2016 @ 22:56 PM by badmongo Wednesday 5/10/16Bench Banded warm up stuff Bench Press 20kg x20 60kg x12 100kg x8 120kg x6 140kg x5 150kg x3 155kg x3 160kg x3 Eccentric Bench 120kg x5 120kg x5 120kg x5 Short session due to lower back again and also elbow pain | ||
badmongo | ... | 12-10-2016 @ 10:11 | |
has experience of quad imbalance Member 3676, 427 posts | Friday 7/10/16 Deadlift Banded glute work Deadlift 70kg x5 120kg x5 120kg x5 170kg x5 190kg x3 200kg x3 belt on 210kg x2 failed 3rd Band Rows | ||
badmongo | ... | 14-10-2016 @ 07:10 | |
has experience of quad imbalance Member 3676, 427 posts | Post Edited: 14.10.2016 @ 13:28 PM by badmongo Sunday 9/10/16Overhead Band warm ups Seated BB Overhead 20kg x10 40kg x8 60kg x6 80kg x3 90kg x3 100kg x3 WG Pulldown 55kg x10 75kg x8 75kg x8 75kg x8 Band Face Pulls | ||
badmongo | ... | 14-10-2016 @ 13:37 | |
has experience of quad imbalance Member 3676, 427 posts | Monday 10/10/16 Squat Banded glute warm up Box Squat (just above parallel) 20kg x8 60kg x8 80kg x8 100kg x8 120kg x8 45° Leg Press 50kg x10 100kg x10 150kg x10 200kg x10 240kg x10 280kg x10 Leg Extensions Single leg 30kg x10 30kg x10 30kg x10 Both legs 60kg x10 60kg x10 60kg x10 Calves | ||