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 SubjectRepliesViewsLast Post
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Squid
Squids Powerlifting journal - Dynamic warmups of smokes and beer
Goals: Entering Rhodestown and benching 100kg before september
390.0 kgs @ 110kgs UnEq
61,19815:23 21.06.10
by Squid Last Post
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GOONA
back again
657.5 kgs @ 125kgs UnEq
189813:41 17.06.10
by GOONA Last Post
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David
Davo's Log Pages 1 2 3 4 5 ... 24 25 26 27 28
180.0 kgs @ 105kgs UnEq
41937,24819:46 16.06.10
by David Last Post
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ClintDarden
Video Log Pages 1 2 3 Contains Videos313,35413:59 16.06.10
by Beard_Of_Iron Last Post
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itsyourround
Training for first comp 2010
Goals: Put in a good showing in my first comp. in June and not kill somebody/myself in the process!
570.0 kgs @ 107.2kgs UnEq
111,83322:21 12.06.10
by itsyourround Last Post
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Rusev
More Bollox from Morgan Pages 1 2 3 4 5 6
Goals: Just enjoy training again
497.5 kgs @ 74kgs UnEq
806,46514:22 11.06.10
by Rusev Last Post
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Cookie
Cookie's Journal Pages 1 2 3 4 5 6 7 8
Goals: Total 450Kg @ 56Kg UnEq
453.0 kgs @ 60kgs UnEq
1159,78020:54 08.06.10
by Cookie Last Post
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Mike_Hawkins
New Thread, Stronger Me!! Pages 1 2 3 4 5 6 7 8 9
Goals: 140 squat, 200 DL, 110 Bench (preferably paused) 450 total by summer time
512.5 kgs @ 87.7kgs UnEq
13214,01203:11 06.06.10
by FAT_SAM Last Post
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Ash
one more for bwian Pages 1 2 3 443,23115:15 31.05.10
by Ash Last Post
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Robbo89
Robbo's strength journal
605.0 kgs @ 93kgs UnEq
71,28321:50 24.05.10
by Robbo Last Post
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jackson
Jackson's Journal Pages 1 2 3 4 5 6 7 986,85322:06 23.05.10
by andydanjosh Last Post
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nico
stop being a whiney bitch Pages 1 2 3 4 5 ... 49 50 51 52 53 54 79836,98613:25 21.05.10
by nico Last Post
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Namonster
Trying to train so hard that my turban falls off... Pages 1 2 3 4 5
Goals: To own at least three tweed jackets by the end of 2011.
684,45214:34 11.05.10
by thosebananas Last Post
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Ironsteel
First journal, starting out
442.0 kgs @ 105kgs UnEq
21,01714:24 11.05.10
by Ironsteel Last Post
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wellcome2
SHOULDERS Closed
715.5 kgs @ 103kgs Eq
175916:17 09.05.10
by Boar Last Post
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ianshaw
british powerlifting champs date moved to 17/7/10
812.5 kgs @ 88kgs Eq
389616:17 05.05.10
by kopec56 Last Post
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wellcome2
anyone
715.5 kgs @ 103kgs Eq
080522:11 04.05.10
by wellcome2 Last Post
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shaunclegg
The Road to 2014 Pages 1 2 3 4 5 ... 48 49 50 51 52 53
538.5 kgs @ 69kgs UnEq
785222,09914:01 02.05.10
by shaunclegg Last Post
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lil_lee
Lil_Lee > Medium-ish_lee (the inbetween bits) Pages 1 2 3 4 5 ... 106 107 108 109 110 111
Goals: 5x140kg squat hopefully lead to a 160/170 single, 5x180kg deadlift for a hopeful 210/220 single all raw
1,65149,18721:09 01.05.10
by doc77 Last Post
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danosaurus_rex
blood is just red sweat!131,09910:59 29.04.10
by danosaurus_rex Last Post
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