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Operation 700 - Get better at deadlift or cripple myself trying

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Rodger		...	28-10-2016 @ 13:01
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	This journal needs front squat vids
IrishMarc		...	28-10-2016 @ 15:42
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Rodger said:This journal needs front squat vids No one needs to see that! I'll put a vid up when I do 200, which I have been trying to knock off the strength to do list for the guts of 6 years!
IrishMarc		...	01-11-2016 @ 20:23
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Tuesday 1-11-2016 Deadlift 70 120 160 200 Belt 240 280 310 (+10 kg PB) 270 x 3 270 x 3 Bench Press 60 100 140 x 3 140 x 3 180 x 3 180 x 3 210 x 2 (+10 kg PB) 180 x 3 180 x 3 Squat 60 100 140 180 Belt 220 260 Pull up bw +5 x 8 bw +5 x 4 bw +5 x 2
ChrisMcCarthy		...	01-11-2016 @ 22:31
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Grand Job! 310 is 683, so don't cheat yourself out of a lb!!
IrishMarc		...	13-11-2016 @ 23:34
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Not been up to date with this. Saturday 5th November 2016 Squat 60 100 140 180 Belt 220 260 300 F 260x4 220x3 Deadlift 180 x 3 180 x 3 180 x 3 180 x 3 Bench press 60 100 x 10 100 x 10 100 x 10 140 x 3 140 x 3 140 x 3 160 x 13.... hilarity on 14. Row x 10 x 3 Tuesday 8th Nov s**tty hotel gym. Db bench 20x10x3 Db row 20x10x3 Db shoulder press 15x10x3 Some abs Bit of swimming. Next week s**t load of walking and beer.
IrishMarc		...	15-11-2016 @ 21:59
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Monday 14-11-16 Squat 60 100 x 3 100 x 3 150 x 3 150 x 3 190 x 3 190 x 3 150 x 3 150 x 3 100 x 3 Rdl 100 x 8 100 x 8 100 x 8 Bench 60 100 x 3 100 x 3 100 x 3 140 x 3 140 x 3 140 x 3 160 x 3 100 x 3 Pull down x10 x 3 Row x 10 x 3
IrishMarc		...	17-11-2016 @ 18:48
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Thursday 17-11-2016 Bw - 118.5 :| Squat 120 x 3 120 x 3 120 x 3 170 x 3 170 x 3 Belt 220 x 3 220 x 3 220 x 3 Trying slightly lower bar feels really good with 120 and weird with 220, fell forward on set 2 of 220 rep 3 had to do a pause squat to get my balance back. Deadlift 170 x 3 170 x 3 170 x 3 170 x 3 170 x 3 170 x 3 170 x 3 No Strap 210 x 1 Belt 250 x 1 (felt really good) 290 x 1 (not so good, hips shot up, need to spend a bit more practice time with 220-240). Bench Press (paused) 110 x 3 110 x 3 110 x 3 110 x 3 160 x 3 160 x 3 160 x 3 180 x 3 Will try suqeeze in another session tomorrow, similar fair just lighter.
IrishMarc		...	22-11-2016 @ 12:05
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Monday 21-11-2016 Deadlift 70 120 170 x 3 170 x 3 200 x 3 200 x 3 220 x 3 220 x 3 260 x 1 280 x 1 300 x 1 (grinder!) Squat 60 100 140 180 x 3 180 x 3 180 x 3 180 x 3 Belt 220 x 3 220 x 3 260 x 3 Paused Bench Press 60 100 140 x 3 140 x 3 140 x 3 140 x 3 180 x 3 200 x 3 (PB) 200 x 3 (not paused/vid)
Rodger		...	22-11-2016 @ 12:46
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Awesome Bench! How come you've swapped order of lifts around mate?
IrishMarc		...	22-11-2016 @ 14:39
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Trying to emphasis deadlift over squat by putting it first in the training week.
IrishMarc		...	23-11-2016 @ 23:24
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	wed 23-11-2016 squat 60 100 140 180 x 3 180 x 3 180 x 3 180 x 3 Belt 220 x 1 deadlift paused 180 x 3 180 x 3 180 x 3 cg bench 60 100 x 3 100 x 3 130 x 3 130 x 3 row x 10 x 3
IrishMarc		...	25-11-2016 @ 14:16
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Post Edited: 25.11.2016 @ 14:22 PM by IrishMarc Friday 25-11-2016 Squat bar 70 120 170 Belt 220 270 270 170x3 Deadlift 170 170 210 Belt 250 280 Bench Press Paused to commands 60 100 140 180 200 All felt pretty good and coming off Monday I'm happy with that. Have the 4 nations next weekend so just gonna take it easy next week couple of volume sessions then go for it saturday.
IrishMarc		...	25-11-2016 @ 19:48
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq
ChrisMcCarthy		...	25-11-2016 @ 22:37
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Lift well at 4N! I do admire the tenacity of your belly - "I will not be covered!!"
IrishMarc		...	29-11-2016 @ 20:37
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Cheers chris it's got tenacity 29-nov-2016 Squat 70 120 160 200 Belt 230 260 (so easy) Bench Press 60 100 140 180 200 (long pause) Done, that will prob be me now till saturday I might do some light stuff thursday but up to second last warm up on sq and bn.

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