Tom's training log...
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| Wiegieboard |  | ... | 21-11-2015 @ 17:17 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Velocity PB is velocity | ||
| Simeon | | ... | 21-11-2015 @ 18:18 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Tom_Martin said: I don't know. I want to know, but I don't. I don't really have a clue what I can squat pushed to the max in either apparel at the moment. All we can go off are my PB's which both leave a fair bit of room for improvement, of 325kg in wraps and 285kg in sleeves. But the 325 was in a monolift so that probably means something as well. I've not been over 310kg with a walkout, but I probably could. It's all very tricky to draw a comparison. I haven't pushed my squat in sleeves because I was focussing on doing well in wraps, but I will push it now and see where it ends up, hoping for something over 300! Then I'll build up to another peak in wraps, however I will be stronger when I get there so once again it won't be that comparable. f**k it, I reckon between 20 and 30kg. I want to see 300 no belt no wraps! | ||
| Tom_Martin | | ... | 23-11-2015 @ 10:16 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Simeon said: I want to see 300 no belt no wraps! That's a long way away. Squats - high bar, no belt bar x 5 x 5 60 x 2 100 140 180 205 225kg x 1 - fine. No need to go heavier today 180kg x 5 - all paused Deadlift - about 13.5" 60 100 140 180 220 260 300kg x 1, as above, no need to go heavier... https://www.instagram.com/p/-ZEvV_iqKu/?taken-by=tommartinpl https://www.instagram.com/p/-ZML_ciqOh/?taken-by=tommartinpl | ||
| Tom_Martin | | ... | 23-11-2015 @ 16:08 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Simeon said: I want to see 300 no belt no wraps! Or maybe not SO far off... Squat - belt + sleeves bar x 5 60 100 140 180 220 260 290kg x 1 - PB 300kg x 1 - PB very good. wasn't feeling anywhere near as strong as when I did 285 last week but got on with it anyway. Bench - max width grip bar x 5 x 5 60kg x 5 100kg x 5 110kg x 5 x 5 | ||
| Simeon | | ... | 23-11-2015 @ 16:45 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 23.11.2015 @ 16:45 PM by Simeon lol I knew it! With an extra 10kg should be achievable | ||
| Tom_Martin | | ... | 24-11-2015 @ 22:24 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Just enough time to squat today..... Olympic Squats, beltless high bar bar x 3 sets of 5 60 100 140 180 220 240 250kg x 1 - much better than the last couple of sessions, getting used to the movement again 190kg x 5 - all paused https://www.instagram.com/p/-ewzxjCqKO/?taken-by=tommartinpl | ||
| Tom_Martin | | ... | 25-11-2015 @ 23:15 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Paused squats, low bar bar x 3 sets of 5 70 120 170 220 260 282.5kg x 1 - PB f**k, mental battle tonight as they all felt difficult, especially the top one. The video says otherwise though Bench, closer grip for the first time since comp, all paused bar 3 sets of 5 60 100 120 140 160 180kg x 1 - still strong  120kg x 8 120kg x 8 120kg x 8 | ||
| Tom_Martin | | ... | 26-11-2015 @ 16:32 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Anything worth squatting would have have been unacceptably painful today so just did some deads from blocks and rested the overused squat joints. Deadlift - About 13.5" 60 100 140 180 220 260 300 320kg x 2 - These moved really well. Feel much better for doing this. Finished with some upperback bodybuilding type stuff. Tomorrow should be better | ||
| Tom_Martin | | ... | 27-11-2015 @ 13:27 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Recent training stuff... | ||
| ben66 | | ... | 27-11-2015 @ 15:07 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Every thing looking great, that 282.5 pause squat was awesome though. | ||
| Tom_Martin | | ... | 28-11-2015 @ 13:36 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | ben66 said:Every thing looking great, that 282.5 pause squat was awesome though. Cheers Ben Last night - Squat - Belt + Sleeves bar x 5 x 3 sets 60 x 3 100 140 180 220 260kg x 3 - 3 rep PB - bit of a cheap PB compared to 300, but they all need doing. Bench - max width grip practice bar x 5 x 3 sets 60kg x 5 100kg x 3 115kg x 5 x 5 - got better each set 140kg x 1 - FAST 165kg x 1 - FAST 185kg x 1 - most i've done with this grip, panicked a bit and messed the line up but plenty strong enough | ||
| AaronJ | | ... | 29-11-2015 @ 11:54 |
 Intolerant of old shtick. Member 5276, 431 posts SQ 222, BP 145, DL 265632.0 kgs @ 96kgs UnEq | Are you going to update your journal goal? | ||
| Tom_Martin | | ... | 29-11-2015 @ 13:07 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | AaronJ said:Are you going to update your journal goal? Yes I suppose I should! I just got emailed by powerliftingwatch to tell me I made the top 20 all time best raw total list under 100kg, in 16th place, tied with a few others at 13th though. I'm pretty pleased with this for my first comp at 100kg. So I suppose my next target will be to crack the top 10 and then keep working my way up. | ||
| Tom_Martin | | ... | 30-11-2015 @ 23:32 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Squat - paused - belt and sleeves bar x 5 sets of 3 60 x 3 100 140 180 205 225kg x 5 - 5 rep PB very easy clean reps tooBench - max legal grip bar x 3 sets of 5 60 x 5 100 x 1 120kg x 5 x 5 - very fast 140kg x 1 165kg x 1 180kg x 1 - probably the best 180 I've ever benched. | ||
| JackRevans | | ... | 30-11-2015 @ 23:44 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | you've got that freaky craig titus look, tom plats wheels dorian yates darn barn door back kpissoutbye | ||
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