REGISTER AN ACCOUNT
Who's Online - 0 members and 222 guests

Tom's training log...

Users viewing topic: & 1 Guest

12345678910 ... ... 865866867868869870871872873874875

WiegieboardIcon...21-11-2015 @ 17:17 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11341 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Velocity PB is velocity
SimeonIcon...21-11-2015 @ 18:18 
Avatar
tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Tom_Martin said:
I don't know. I want to know, but I don't. I don't really have a clue what I can squat pushed to the max in either apparel at the moment. All we can go off are my PB's which both leave a fair bit of room for improvement, of 325kg in wraps and 285kg in sleeves. But the 325 was in a monolift so that probably means something as well. I've not been over 310kg with a walkout, but I probably could. It's all very tricky to draw a comparison. I haven't pushed my squat in sleeves because I was focussing on doing well in wraps, but I will push it now and see where it ends up, hoping for something over 300! Then I'll build up to another peak in wraps, however I will be stronger when I get there so once again it won't be that comparable.
f**k it, I reckon between 20 and 30kg.


I want to see 300 no belt no wraps!
Tom_MartinIcon...23-11-2015 @ 10:16 
Avatar
No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Simeon said:
I want to see 300 no belt no wraps!


That's a long way away.

Squats - high bar, no belt

bar x 5 x 5
60 x 2
100
140
180
205
225kg x 1 - fine. No need to go heavier today
180kg x 5 - all paused


Deadlift - about 13.5"

60
100
140
180
220
260
300kg x 1, as above, no need to go heavier...

https://www.instagram.com/p/-ZEvV_iqKu/?taken-by=tommartinpl
https://www.instagram.com/p/-ZML_ciqOh/?taken-by=tommartinpl
Tom_MartinIcon...23-11-2015 @ 16:08 
Avatar
No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Simeon said:
I want to see 300 no belt no wraps!


Or maybe not SO far off...


Squat - belt + sleeves

bar x 5
60
100
140
180
220
260
290kg x 1 - PB
300kg x 1 - PB

very good. wasn't feeling anywhere near as strong as when I did 285 last week but got on with it anyway.


Bench - max width grip

bar x 5 x 5
60kg x 5
100kg x 5
110kg x 5 x 5


SimeonIcon...23-11-2015 @ 16:45 
Avatar
tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Post Edited: 23.11.2015 @ 16:45 PM by Simeon
lol I knew it! With an extra 10kg should be achievable
Tom_MartinIcon...24-11-2015 @ 22:24 
Avatar
No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Just enough time to squat today.....

Olympic Squats, beltless high bar

bar x 3 sets of 5
60
100
140
180
220
240
250kg x 1 - much better than the last couple of sessions, getting used to the movement again

190kg x 5 - all paused

https://www.instagram.com/p/-ewzxjCqKO/?taken-by=tommartinpl
Tom_MartinIcon...25-11-2015 @ 23:15 
Avatar
No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Paused squats, low bar

bar x 3 sets of 5
70
120
170
220
260
282.5kg x 1 - PB

f**k, mental battle tonight as they all felt difficult, especially the top one. The video says otherwise though


Bench, closer grip for the first time since comp, all paused

bar 3 sets of 5
60
100
120
140
160
180kg x 1 - still strong Happy

120kg x 8
120kg x 8
120kg x 8
Tom_MartinIcon...26-11-2015 @ 16:32 
Avatar
No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Anything worth squatting would have have been unacceptably painful today so just did some deads from blocks and rested the overused squat joints.

Deadlift - About 13.5"

60
100
140
180
220
260
300
320kg x 2 - These moved really well. Feel much better for doing this.

Finished with some upperback bodybuilding type stuff.

Tomorrow should be better Happy
Tom_MartinIcon...27-11-2015 @ 13:27 
Avatar
No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Recent training stuff...

ben66Icon...27-11-2015 @ 15:07 
Avatar
Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
Every thing looking great, that 282.5 pause squat was awesome though.
Tom_MartinIcon...28-11-2015 @ 13:36 
Avatar
No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
ben66 said:Every thing looking great, that 282.5 pause squat was awesome though.


Cheers Ben Happy

Last night -


Squat - Belt + Sleeves

bar x 5 x 3 sets
60 x 3
100
140
180
220
260kg x 3 - 3 rep PB - bit of a cheap PB compared to 300, but they all need doing.


Bench - max width grip practice

bar x 5 x 3 sets
60kg x 5
100kg x 3
115kg x 5 x 5 - got better each set
140kg x 1 - FAST
165kg x 1 - FAST
185kg x 1 - most i've done with this grip, panicked a bit and messed the line up but plenty strong enough

AaronJIcon...29-11-2015 @ 11:54 
Avatar
Intolerant of old shtick.
Member 5276, 431 posts
SQ 222, BP 145, DL 265
632.0 kgs @ 96kgs UnEq
Are you going to update your journal goal?
Tom_MartinIcon...29-11-2015 @ 13:07 
Avatar
No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
AaronJ said:Are you going to update your journal goal?


Yes I suppose I should!

I just got emailed by powerliftingwatch to tell me I made the top 20 all time best raw total list under 100kg, in 16th place, tied with a few others at 13th though. I'm pretty pleased with this for my first comp at 100kg. So I suppose my next target will be to crack the top 10 and then keep working my way up.
Tom_MartinIcon...30-11-2015 @ 23:32 
Avatar
No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Squat - paused - belt and sleeves

bar x 5 sets of 3
60 x 3
100
140
180
205
225kg x 5 - 5 rep PB Happy very easy clean reps too


Bench - max legal grip

bar x 3 sets of 5
60 x 5
100 x 1
120kg x 5 x 5 - very fast
140kg x 1
165kg x 1
180kg x 1 - probably the best 180 I've ever benched.


JackRevansIcon...30-11-2015 @ 23:44 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
you've got that freaky craig titus look, tom plats wheels dorian yates darn barn door back


kpissoutbye

12345678910 ... ... 865866867868869870871872873874875

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions