Dom's DOMS
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| DomRedshaw |  | ... | 13-06-2016 @ 11:32 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 82 not trained last few weeks as iv had bad kidney pain and mixed opinions from doctors. any who easing back into it with lower volume and intensity as its better than doing f**k all. RC raise x 50 rear fly 5's x 25, 25 side ups x 10, 10 inc db row 15's x 20, 20 leg ext 15 x 20, 20 chin up x 10, 10 everything was done with emphasis on TUT | ||
| fctilidie | | ... | 13-06-2016 @ 12:01 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | You just can't get a break can you. I was going to see about organising a session together soon but doesn't look like you're ready for that. | ||
| DomRedshaw | | ... | 20-06-2016 @ 10:38 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | fctilidie said:You just can't get a break can you. I was going to see about organising a session together soon but doesn't look like you're ready for that. no had some s**t luck lately. last week was going to get back to training regular n was quite ill up til friday, friday session went like this: press up shoulder ache so stopped, 5kg delt raises ached so stopped, 5kg flys ached so stopped, did some light kickbacks also lost about 8lb over the 3 days i was ill, cant understand shoulder bcos i have barely trained since 14th of may and it didnt hurt then. off to docs for blood work hopefully this week as kidneys still giving pain. then if time i will try see a physio next week or so. | ||
| DomRedshaw | | ... | 20-06-2016 @ 11:59 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 80 ish press up x 50 btn press 20 x 10, 30 x 10 x 5 sets bench 20 x 20, 40 x 5, 5, 5, - tried diff grips n elbow positions, still hurt shoulder so left it. front raise x 10, tri kb x 20, rear fly x 20, x 5 circuits | ||
| DomRedshaw | | ... | 20-06-2016 @ 12:00 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 80 ish press up x 50 btn press 20 x 10, 30 x 10 x 5 sets bench 20 x 20, 40 x 5, 5, 5, - tried diff grips n elbow positions, still hurt shoulder so left it. front raise x 10, tri kb x 20, rear fly x 20, x 5 circuits | ||
| DomRedshaw | | ... | 21-06-2016 @ 10:54 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 81.6 deads 50x10 80x10 100x10 120x10 squat - narrow, atg 50x10 70x10 90x10 pull up x 10 x 3 db/bb curls x 12/12, 10/10, 8/8 deads comfy, last rep or so of squat i could feel hip slightly so need to tread careful. dont feel confident to do weighted pull ups til shoulder is better | ||
| DomRedshaw | | ... | 23-06-2016 @ 10:51 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 81.7 btn strict press 20x10 30x10 40x10 x 5 sets circuits press up x 20 front raise x 20 kickback x 20 rear fly x 20 x 5 circuits, 1 min rest between circuits | ||
| DomRedshaw | | ... | 27-06-2016 @ 11:07 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 81.5 deadlift 50x10 80x2 110x2 130x10 side up + 15kg x 5+7, x 4 sets (2 close grip) bb row 70 x 10 x 4 | ||
| DomRedshaw | | ... | 11-07-2016 @ 12:41 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | quick update - shoulder still niggles going to see if i can get in at physio next week, still working with doc's to diagnose pain in kidney area, should have blood tests back this week but im not supposed to be training. bw 80.7 - feel smaller and slightly fatter so decided to do some bits n bobs SLDL 50x10 80x10 100x10 comfy enough, plenty to spare Side up + 15kg x 5 + 5 x 3 sets Leg ext x 30 x 3 (superset with side ups) Inc DB Row 20's x 20, 15, 15 DB/BB Curls 10/10 x 3 just going to take it steady for now | ||
| DomRedshaw | | ... | 12-07-2016 @ 12:04 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 80.7 cgbp 20x20 40x5 or so. shoulder not wanted to play BTN Seated press 20x20 30x20, 15, 15 delt raise x 20 x 5 tri kickback x 20 x 5 rear fly x 15 x 5 fly x few - shoulder no go.... press up x 25 x 5 ab wheel x 15 | ||
| fctilidie | | ... | 12-07-2016 @ 12:21 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Good to see you getting some work in goats. Hopefully you'll get an break front injuries soon and get your Ming strength back  | ||
| DomRedshaw | | ... | 15-07-2016 @ 10:55 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | fctilidie said:Good to see you getting some work in goats. Hopefully you'll get an break front injuries soon and get your Ming strength back thanks, im not sure what im going to do once everything is fixed up. wont be squatting again i dont think as hip hasnt really improved without training and its not worth making it worse. not sure about other lifts yet but il be happy if i can just train them for some hypertrophy for now | ||
| DomRedshaw | | ... | 15-08-2016 @ 14:07 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | long story short..... docs think the pain is muscle related so saw physio last week and also assessed my shoulder. given green light to start some light training. had cold last 2 weeks, not that bad now but last week bw was way down. not checked it today but im around 79kg at moment. pause front squat / pause squat 20 x 10/10 50 x 10/20 leg ext, 15 x 20 x 3 sets pull ups x 12, 10, 8 - diff grips rear fly x 10 x 20 x 3 inc db rows x 20 x 15 x 3 inc db curl x 15 x 12,7,7 | ||
| DomRedshaw | | ... | 19-08-2016 @ 15:15 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Tuesday tried some cgbp but shoulder still hurt did some tri's and press ups Today pause squats 20 x 10 fronts 20 x 10 50 x 10 fronts 50 x 10 70 x 10 fronts 70 x 15 leg ext x 20 x 3 inc db rows @ 20's x 20 x 3 inc db curl @ 10's x 15 x 3 | ||
| DomRedshaw | | ... | 22-08-2016 @ 12:49 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 80.5 btn strict press 20 x 15 40 x 10 x 2 strict log 40 x 10 x 2 rear fly x 15 x 4 kickback x 15-20 x 4 press up x 25 x 4 shoulder ached a bit on late reps of btnp and a bit on log. | ||
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