The Log of the Lurking One!
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| Lurkio |  | The 'Boring' Log of the 'Boring' Lurking One! | 13-05-2008 @ 12:25 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Post Edited: 27.04.2010 @ 08:07 AM by Lurkio Ok, I thought I'd start this journal and to say hello - so, HELLO!  I've had a few PB's of late, so they are going in the right direction, however they are no where near what I want yet. Please feel free to rip my training routine to bits should you so desire, as I'm sure many will not agree with me going for so many singles and that I should do more reps - which I understand and agree with. But for the moment, and although there is no great structure to it, it seems to be working to a degree so I won't change too much what ain't broke! So, here goes with the Log and the first proper entry with be tomorrow, as I'm just off to do an hour's cardio! | ||
| tonyjb72 | | ... | 13-05-2008 @ 12:29 |
 abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Good luck with the comp Malc! Be good to read your log. | ||
| Finch | | ... | 13-05-2008 @ 12:52 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | MANDY- Sorry mate, that name will stick. | ||
| JC | | ... | 13-05-2008 @ 12:52 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Welcome to the site mate. Be interested in reading your log | ||
| Thing | | ... | 13-05-2008 @ 12:55 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | alright there good luck with the comp prep | ||
| Lurkio | | ... | 13-05-2008 @ 13:02 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Thanks lads - and Finch.   | ||
| Rob | | ... | 13-05-2008 @ 13:18 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Best of luck mate! | ||
| IainKendrick | | ... | 13-05-2008 @ 13:33 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good luck! | ||
| Martin1956 | | ... | 13-05-2008 @ 13:39 |
 Old Age Presser Member 75, 7743 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Welcome, Malc the former Old Git. MT Fog, now there's an acronym... | ||
| MattGriff | | ... | 13-05-2008 @ 13:41 |
 Member 194, 3976 posts | Lurkio said: I'm just off to do an hour's cardio! My first comment is simple: freak! | ||
| Neil | | ... | 13-05-2008 @ 14:43 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Good luck with the comp man(dy)! | ||
| nico | | ... | 13-05-2008 @ 15:00 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | old git! how are things with you mate, looks like you have made some good progress from the last time I read your journal on mt. | ||
| mishima | | ... | 13-05-2008 @ 16:24 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Welcome mate! Stangely i was reading your log two days ago, was about to post and didnt. You've been progressing a lot since you started, will be cool to watch you on here. By the way, singles are the cream!  | ||
| Lurkio | | ... | 13-05-2008 @ 16:30 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Thanks chaps. Hey Matt, not a total freak - got bored with it, only managed 35 minutes! | ||
| Rick | | ... | 13-05-2008 @ 17:49 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Glad you're here, means less f**king about with the other sites! | ||
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