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The Log of the Lurking One!

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Finch		...	17-07-2015 @ 19:30
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Nice benching!
Lurkio		...	20-07-2015 @ 11:41
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Monday 20th July. Just a few looseners on squat, couldnt be arsed!
Lurkio		...	24-07-2015 @ 13:08
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Friday 24th July. Bench: 20x bar 8x 40k 8x 60k 5x 80k 3x 100k 1x 110k 1x 115k 1x 120k 1x 125k F@ 127.5k F@ 127.5k
Billwest		...	28-07-2015 @ 11:28
Member 541, 4897 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Nice benching Malc, I get the impression your training is a bit down tempo ATM. Are you injured or lacking interest?
Lurkio		...	28-07-2015 @ 13:07
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Just lacking interest mate!
Lurkio		...	31-07-2015 @ 11:02
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	31st July. Bench to 117.5k
Finch		...	05-08-2015 @ 09:12
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Hi Malc, you coming over for the All England at all? Some help on the Friday setting up (late morning/early afternoon) and then spotting the ladies in the evening would be very useful.
Lurkio		...	05-08-2015 @ 09:27
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	I'll see what I can do!
Lurkio		...	05-08-2015 @ 09:38
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Sorry Ian, I forgot. I am helping my stepson move house from Friday onwards.
Finch		...	05-08-2015 @ 10:49
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	You're excuses get poorer. This is the "All England" Malc, our reason for living!
Lurkio		...	19-01-2016 @ 09:37
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Trying to lose weight very quickly as I'm going away and I want clothes to fit. Started off on the 16th January at 19st 9.5lbs - thats 124.9 kg.
Lurkio		...	19-01-2016 @ 09:40
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	17th January - 124.5kg Target is 114.3 by 7th February. Can I manage it?
Lurkio		...	19-01-2016 @ 09:41
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	18th January - 123.1kg Squats.
Lurkio		...	19-01-2016 @ 09:42
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	19th January - 121.6kg Bench.
Billwest		...	19-01-2016 @ 10:03
Member 541, 4897 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Post Edited: 19.01.2016 @ 10:04 AM by Billwest 10kg in 3 weeks. That's a tough ask Malc.

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