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The Log of the Lurking One!

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LurkioIcon...29-05-2008 @ 18:26 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Finch said:
Welcome back.
I was beginning to think you had retired.
Do they not have t'internet were you went?




Grin I promised the missus I would not take the laptop. So, instead of trolling forums, i drank lots of beer, not a bad compromise.Cool
LurkioIcon...30-05-2008 @ 19:55 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Squats:
8x bar
8x 70k
8x 70k
5x 80k
5x 90k

Kept these nice and light and kept form reasonably strict. No pain at all.

Bench:
30x bar
8x 70k
5x 90k
3x 100k
1x 110k
1x 117.5k
1x 127.5k (this went up, but only with a bit of help - otherwise would have been a PB)
3x 110k

Deads:
8x 70k
5x 110k
3x 160k
1x 190k
1x 190k

Very pleased with these as I was still worried about the leg. Did me a favour in a way as I had to ensure form was good, with proper leg drive, otherwise I may have had problems. The 1st 190k went up easy; the 2nd 190k went up extremely easy, and I really had to stop myself doing more, but that will do for now.

Weight did go up to 99k again, but now back to 97.5k so a little better
FinchIcon...30-05-2008 @ 20:57 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq		That's gonna be one serious diet if your gonna make the 90's at the East Midland Masters in 8 weeks Malc.
LurkioIcon...30-05-2008 @ 21:01 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Yeah, I'd probably be best giving up on that front mate. Grin
EDCLARKEIcon...30-05-2008 @ 22:14 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		very nice deadlifting mate especially with your injured leg!
LurkioIcon...31-05-2008 @ 06:47 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Thanks Ed, all being well, it'll be PB's next week on deads.Wink
nicoIcon...31-05-2008 @ 08:31 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
morning mate-and great lifting
LurkioIcon...31-05-2008 @ 08:41 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Thanks Nico
LurkioIcon...01-06-2008 @ 16:42 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Back to work tomorrow, and they have put me on call (ba$tards), so trained at home alone today.

Squats:
10x bar
8x 60k
8x 80k
5x 90k
3x 100k
3x 120k

No pain again, so all good there. Percevered with the wider stance and I think depth was ok.

Bench:
30x bar
10x 40k
10x 60k (all paused to and including 100k)
5x 80k
5x 90k
3x 100k
2x 110k
1x 120k
1x 120k
1x 110k
3x 100k
3x 100k

Deads:
8x 60k
5x 100k
3x 140k
3x 170k
3x 170k

Again, no pain nor pulling, so should be able to up the weights a bit more next week.

Rack Pulls:
5x 140k
5x 170k
5x 170k
3x 200k
LurkioIcon...04-06-2008 @ 20:28 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Squats:
8x 60k
6x 80k
5x 100k
3x 120k
2x 130k
1x 150k
Rather pleased with these as its the highest weight since the injury.

Bench:
30x bar
8x 60k
5x 80k
5x 100k
3x 110k
1x 120k
1x 125k (this equalled my PB, however, I'm claiming it as a PB because last time I did it, the spotters put a couple of fingers under it)
15x 80k

Deads:
8x 70k
5x 100k
3x 140k
1x 180k
1x 210k (New PB)

Really pleased with tonights session. the PB bench Press was easyish, but the PB Deadlift went up a dream, good bit of aggression and it felt good.
RickIcon...04-06-2008 @ 21:25 
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I am a bench-only guy
Member 3, 10058 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Well done!
LurkioIcon...04-06-2008 @ 21:42 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Thank you.Happy
EDCLARKEIcon...04-06-2008 @ 23:06 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		nice one mate !
LurkioIcon...05-06-2008 @ 06:49 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Thanks Ed.
BoarIcon...05-06-2008 @ 07:37 
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Nothing left in the tank.
Member 5, 25595 posts
Administrator
210 !! nice work , couple more stepping stones and 500lb's is yours ..next stop ...220

you need to get a video camera !!

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