Twitter Facebook Who's Online - 1 member and 243 guests

Rick

9954 views Journal: The Assassin 5584 replies & 498141 views Status: Administrator Last Online: 07/09/24 @ 19:01 Posts: 10037 (View) Threads: 71 (View) Weight: 140 kgs League Position: #843 Lifts: Unequipped Competition Calendar Event Role Date GBPF Northwest bench press Competitor 14-10-12 GBPF 2011 British Unequipped bench press championships Competitor 16-07-11 GBPF NW Unequipped Bench Press and Deadlift 2011 Competitor 20-02-11 GBPF british bench press Competitor 30-01-11 GBPF NW Benchpress championships Competitor 03-10-10 Sugdens Strongest Man 2 Official 06-03-10 GBPF Northwest Unequipped Bench and Deadlift 2010 Competitor 28-02-10 GBPF British Bench Press Chamonships 2010 Competitor 30-01-10 GBPF North West Powerlifting Championships 2009 Spectator 06-12-09 GBPF Lancs and Cheshire Equipped and Unequipped Powerlifting Competitor 24-05-09 GBPF British Masters Spectator 28-03-09 Adlington OH Push+Pull Official 21-03-09 Sugdens Strongest Man 2009 Official 21-02-09 GBPF North West Unequipped Bench Press Competitor 15-02-09 Adlington Jerk From Racks Official 14-02-09 Adlington Christmas Push and Pull Official 13-12-08 BWLA NWC Powerlifting Championships 2008 Competitor 07-12-08 Adlington Press and Bench Competitor 25-10-08 BWLA NWC Benchpress Championships Competitor 19-10-08 BWLA Roses Cup - Interdivisional Spectator 02-08-08 BWLA NWC Lancs and Cheshire Championships Competitor 08-06-08 Adlington Overhead Challenge Spectator 17-05-08 BWLA NWC Unequipped Powerlifting championships Competitor 13-04-08 Sugden Classic Competitor 01-03-08 BWLA NWC Unequipped Bench Championships Competitor 16-02-08 Sugden Christmas Meet Competitor 22-12-07 BWLA North West Equipped 2007 Spectator 09-12-07

SQ 185 BP 175 DL 235 TOTAL 595kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 185 175 235 595.0 140 18.05.2011 185 170 235 590.0 140 07.08.2009 185 165 235 585.0 140 02.02.2009 185 157.5 235 577.5 140 03.10.2008 185 157.5 229 571.5 140 10.09.2008 185 155 229 569.0 134 19.03.2008 185 152.5 229 566.5 134 22.12.2007 185 150 229 564.0 132 05.12.2007 185 145 229 559.0 132 02.11.2007 185 145 220 550.0 132 05.09.2007 185 137.5 220 542.5 132 31.08.2007 185 137.5 215 537.5 125 17.08.2007 185 137.5 212.5 535.0 125 13.08.2007 170 137.5 212.5 520.0 125 11.08.2007 162.5 137.5 212.5 512.5 125 30.07.2007 160 137.5 212.5 510.0 125 16.05.2007 160 135 212.5 507.5 125 16.03.2007 160 135 195 490.0 125 10.10.2006 155 135 195 485.0 125 07.10.2006 155 135 190 480.0 125 03.10.2006 150 135 190 475.0 125 04.09.2006 PB Chart Lift PB Date 2 Board Press 165 03.10.2008 Power Clean 90 07.12.2007 Push Press 95 02.03.2008 Snatch 65 02.02.2008