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The Log of the Lurking One!

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LurkioIcon...11-06-2015 @ 09:15 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		I'll see what I can do Saturday. I hurt my back a bit with the 190 yesterday. Squats today, I might have to give it a miss!
BillwestIcon...11-06-2015 @ 12:09 
Member 541, 5253 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Finch said:Deadlift trebles at 175.
Just saying!


I quite agree this might have been a better approach
LurkioIcon...11-06-2015 @ 12:12 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Cannot squat as my back hurts too much.

Weight this morning: 103.1k
LurkioIcon...12-06-2015 @ 12:38 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Friday 12th June.

Bench:
20x bar
8x 40k
8x 60k
5x 80k
3x 100k
2x 110k
2x 110k
2x 110k

Rack Lockouts:
3x 110k
3x 115k
3x 120k
3x 125k
3x 130k

Slingshot:
3x 110k
3x 120k
1x 130k (failed on 2nd)

Close grip:
5x 60k
5x 60k
5x 80k
5x 80k

102.8k
BillwestIcon...12-06-2015 @ 17:24 
Member 541, 5253 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq		Nice session Malc, though you appear to be disappearing if your weight is correct.
LurkioIcon...15-06-2015 @ 13:08 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Yeah weight is correct Bill.

Monday 15th june.

Squats:
2x 5x bar
5x 60k
5x 80k
3x 100k
3x 120k
3x 140k

Back still hurts a bit!
LurkioIcon...16-06-2015 @ 13:56 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Tuesday 16th June.

Bench:
20x bar
8x 40k
8x 60k
5x 80k
2x 100k
1x 110k
1x 115k
1x 120k
1x 125k

The 125k was definitely my limit today, felt very weak throughout.

102.8k
FinchIcon...16-06-2015 @ 15:46 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq		That's still decent benching Malc all things considered.
LurkioIcon...16-06-2015 @ 16:04 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Thank you.
LurkioIcon...17-06-2015 @ 10:25 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Post Edited: 17.06.2015 @ 10:26 AM by Lurkio
Can't deadlift today as my back still hurts.

Weight this morning: 102.5k
LurkioIcon...19-06-2015 @ 12:40 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Could'nt squat yesterday as my back still isn't right, but also I have had diverticular disease for about 20 years and occasionally it flares up. The past couple of days have been pretty bad.

Friday 19th June.

Bench:
20x bar
8x 40k
8x 60k
5x 80k
3x 100k
1x 110k

These felt so heavy I stopped it there.

102.2k
BillwestIcon...19-06-2015 @ 13:47 
Member 541, 5253 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq		Keep up the good work Malc, as long as you stop when it hurts too much you'll be fine. Didn't realise you had diverticulitus, that can be pretty nasty can't it?
LurkioIcon...20-06-2015 @ 13:25 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Saturday 20th June.

Just a few light deadlifts:

5x 60k
3x 100k
2x 120k
1x 140k
1x 150k
1x 160k

Back still a bit sore and guts still tender.
LurkioIcon...20-06-2015 @ 13:26 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Billwest said:Keep up the good work Malc, as long as you stop when it hurts too much you'll be fine. Didn't realise you had diverticulitus, that can be pretty nasty can't it?


Yeah, been in hospital a couple of times Bill, for pain control.
BillwestIcon...20-06-2015 @ 14:09 
Member 541, 5253 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Lurkio said:
Yeah, been in hospital a couple of times Bill, for pain control.


Yeah something similar happened to a guy I work with, he was in hospital for a week I think.

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