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» WSM CH5 schedule (Go to post)08-01-2017 @ 20:32 
LegendHowes said:Be good to see Hicks back wonder if he can challenge Ed anymore on pressing


Hicks will beat Ed on yoke press.
» Under 105kg Champions - Help Fill In The Blanks (Go to post)10-01-2016 @ 18:51 
TomHibbert said:
Bundell?


That's the guy. Great lad too
» Under 105kg Champions - Help Fill In The Blanks (Go to post)10-01-2016 @ 18:41 
Chris 'Something' won UKs in 2013. Ex u90 guy who used to always black out? forgot his 2nd name

Think Sean has won all other blank years?
» Sparrow Legs Strongman Training (Go to post)10-01-2016 @ 18:39 
Hope you and the family had a good Christmas mate.

Nice to see you have some desire to train again
» Sparrow Legs Strongman Training (Go to post)20-11-2015 @ 19:50 
Robbo said:No fruit or veg? I'd feel like s**t eating like that


Mills loves eating s**t...f**k fruit he'll say :-)

Hope you're well mate, don't think I've see you since wedding. Need arrange a session some time?
» Powerlifting and assistance work (Go to post)18-10-2015 @ 21:43 
Robbo said:
Yeah when I posted this I thought of you mate actually
My formulated plan is this now
Day 1
Squats - Russian masters heavy session
Bench - Russian masters light session
Day 2
Squats - Russian masters light session
Bench - Russian masters heavy session
Deads - coan routine (no assistance)
Bonus day will be some higher rep assistance stuff for upper body if I can make it
Not sure if I'll be able to tolerate coan deads but will see, just can't be arsed making a plan for them
Are you competing next year? GBPF?


Undecided mate. It'll either be gbpf or play rugby for my lads open age side.

I could maybe do both, but will need loose bit of weight for rugby?

You going to do gbpf?
» Powerlifting and assistance work (Go to post)18-10-2015 @ 18:35 
I train just twice a week mate. Usually I do:

Tuesday: Squat, bench

Thursday: Deadlift, Log, back & bis

seems to work quite well at the mo'
» Life is like a box of Chocolates (Go to post)07-08-2015 @ 21:24 
Thursday

Deadlifts
235kg x 8

Strict Log
120kg x 1

Chins +15kg
6,6,6

DB Rows
10, 10, 10
» Life is like a box of Chocolates (Go to post)04-08-2015 @ 21:43 
unit94 said:Holy f**k is that assistance work I see?


Yep lol 😁

Tuesday 4th

Squats
150kg x 8, 8, 8

Bench
130kg x 5
150kg x 3
162kg x 3
135kg x 8
» Life is like a box of Chocolates (Go to post)31-07-2015 @ 18:47 
Cuddles said:
so how was your brief stint 'in the game'?
Clearly not a profitable one.


LOL....bellend :-)

Thanks Paddy

Ben - shame my new lifts still OWN you're 3gram of tren p/wk lifts :-)

Thursday

Start of 5/3/1 on DL

Deadlifts
225kg x 8

CBA doing more than 8!

Fronts
170kg x 1

Surprisingly very easy

Chins
6,6, 6,(+10kg)

Seated Rows
8,8,8,8

'ceps
8,8,8
» Life is like a box of Chocolates (Go to post)29-07-2015 @ 18:01 
kirkynick said:Still very strong mate.

Congratulations on getting married.

Two new jobs?


Thanks mate.

Yeah, left old job, then went back for more cash lol

Tuesday Session

Squats - belt only
230kg x 1
240kg x 1
250kg x 1

260 was there...

Bench
160kg x 3
140kg x 5

Log (one motion + clean and strict)
110kg x 1+1
115kg x 1+1

Surprisingly easy...
» Life is like a box of Chocolates (Go to post)25-07-2015 @ 13:24 
Thursday 23rd July

Deadlift
285kg x 1
300kg x fail

Paused Bench
140kg x 3
150kg x 3

Incline DBs
47kg x 8, 8, 8

Chins
8, 6, 6
» Life is like a box of Chocolates (Go to post)21-07-2015 @ 22:26 
Thanks guys; I'm not too unhappy with where I am at the moment tbh.

millsy - pumptastic....it was like coming :-)

Tonight

Squats
225kg x 3, 3

Bench
157kg x 3
137kg x 7, 7
» Life is like a box of Chocolates (Go to post)20-07-2015 @ 21:23 
Robbo said:Awesome your back. Hope your well mate


I'm good thanks buddy...hope you're well?

Thursday 16th

Deadlifts
260kg x 1
282kg x 2
272kg x 3

Incline DB Press
45kg x 10,10,10

Chins
8,6,6

Seated Rows
8,8,8
» Life is like a box of Chocolates (Go to post)15-07-2015 @ 21:06 
Boar said:I did read on the grapevine that jc was about to start a new job , so he may be too busy at the mo.

Love you jc.


Love you too

Had a busy 6 months; 2 new jobs, stag do, wedding etc

Train 2 days per week now, and no plans to extend this volume. Sessions consist mainly of squat, bench, deadlift, with some log.

Am supplement free and have been for a good while, with lifts are approx. 10% down on supplemented best.

Plan is to compete at the GBPF NW in November as a belt only lifter (or whatever they call it). Weak as piss at the mo', but last few weeks training below.

Thursday 2nd July

Deadlift
250kg x 5

Log Complex-Strict-One Motion-PP (All Cleaned)
110kg x 3


Tuesday 7th

Squats
200KG x 4, 4, 4

Bench
152kg x 3
132kg x 6, 6

Thursday 9th

Deadlift
270kg x 3
280kg x 2

Bench
140kg x 1
160kg x 1
170kg x 1

Tuesday 14th

Squat
212kg x 3, 3, 3

Bench
155kg x 3
135kg x 5
125kg x 8

BW is approx. 110kg.

Plan is to keep this up to date, but lets see how it goes....

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