View All Posts: JC
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| » WSM CH5 schedule (Go to post) | 08-01-2017 @ 20:32 | ||
LegendHowes said:Be good to see Hicks back wonder if he can challenge Ed anymore on pressing Hicks will beat Ed on yoke press. | |||
| » Under 105kg Champions - Help Fill In The Blanks (Go to post) | 10-01-2016 @ 18:51 | ||
TomHibbert said: Bundell? That's the guy. Great lad too | |||
| » Under 105kg Champions - Help Fill In The Blanks (Go to post) | 10-01-2016 @ 18:41 | ||
| Chris 'Something' won UKs in 2013. Ex u90 guy who used to always black out? forgot his 2nd name Think Sean has won all other blank years? | |||
| » Sparrow Legs Strongman Training (Go to post) | 10-01-2016 @ 18:39 | ||
| Hope you and the family had a good Christmas mate. Nice to see you have some desire to train again | |||
| » Sparrow Legs Strongman Training (Go to post) | 20-11-2015 @ 19:50 | ||
Robbo said:No fruit or veg? I'd feel like s**t eating like that Mills loves eating s**t...f**k fruit he'll say :-) Hope you're well mate, don't think I've see you since wedding. Need arrange a session some time? | |||
| » Powerlifting and assistance work (Go to post) | 18-10-2015 @ 21:43 | ||
Robbo said: Yeah when I posted this I thought of you mate actually My formulated plan is this now Day 1 Squats - Russian masters heavy session Bench - Russian masters light session Day 2 Squats - Russian masters light session Bench - Russian masters heavy session Deads - coan routine (no assistance) Bonus day will be some higher rep assistance stuff for upper body if I can make it Not sure if I'll be able to tolerate coan deads but will see, just can't be arsed making a plan for them Are you competing next year? GBPF? Undecided mate. It'll either be gbpf or play rugby for my lads open age side. I could maybe do both, but will need loose bit of weight for rugby? You going to do gbpf? | |||
| » Powerlifting and assistance work (Go to post) | 18-10-2015 @ 18:35 | ||
| I train just twice a week mate. Usually I do: Tuesday: Squat, bench Thursday: Deadlift, Log, back & bis seems to work quite well at the mo' | |||
| » Life is like a box of Chocolates (Go to post) | 07-08-2015 @ 21:24 | ||
| Thursday Deadlifts 235kg x 8 Strict Log 120kg x 1 Chins +15kg 6,6,6 DB Rows 10, 10, 10 | |||
| » Life is like a box of Chocolates (Go to post) | 04-08-2015 @ 21:43 | ||
unit94 said:Holy f**k is that assistance work I see? Yep lol 😁 Tuesday 4th Squats 150kg x 8, 8, 8 Bench 130kg x 5 150kg x 3 162kg x 3 135kg x 8 | |||
| » Life is like a box of Chocolates (Go to post) | 31-07-2015 @ 18:47 | ||
Cuddles said: so how was your brief stint 'in the game'? Clearly not a profitable one. LOL....bellend :-) Thanks Paddy Ben - shame my new lifts still OWN you're 3gram of tren p/wk lifts :-) Thursday Start of 5/3/1 on DL Deadlifts 225kg x 8 CBA doing more than 8! Fronts 170kg x 1 Surprisingly very easy Chins 6,6, 6,(+10kg) Seated Rows 8,8,8,8 'ceps 8,8,8 | |||
| » Life is like a box of Chocolates (Go to post) | 29-07-2015 @ 18:01 | ||
kirkynick said:Still very strong mate. Congratulations on getting married. Two new jobs? Thanks mate. Yeah, left old job, then went back for more cash lol Tuesday Session Squats - belt only 230kg x 1 240kg x 1 250kg x 1 260 was there... Bench 160kg x 3 140kg x 5 Log (one motion + clean and strict) 110kg x 1+1 115kg x 1+1 Surprisingly easy... | |||
| » Life is like a box of Chocolates (Go to post) | 25-07-2015 @ 13:24 | ||
| Thursday 23rd July Deadlift 285kg x 1 300kg x fail Paused Bench 140kg x 3 150kg x 3 Incline DBs 47kg x 8, 8, 8 Chins 8, 6, 6 | |||
| » Life is like a box of Chocolates (Go to post) | 21-07-2015 @ 22:26 | ||
| Thanks guys; I'm not too unhappy with where I am at the moment tbh. millsy - pumptastic....it was like coming :-) Tonight Squats 225kg x 3, 3 Bench 157kg x 3 137kg x 7, 7 | |||
| » Life is like a box of Chocolates (Go to post) | 20-07-2015 @ 21:23 | ||
Robbo said:Awesome your back. Hope your well mate I'm good thanks buddy...hope you're well? Thursday 16th Deadlifts 260kg x 1 282kg x 2 272kg x 3 Incline DB Press 45kg x 10,10,10 Chins 8,6,6 Seated Rows 8,8,8 | |||
| » Life is like a box of Chocolates (Go to post) | 15-07-2015 @ 21:06 | ||
Boar said:I did read on the grapevine that jc was about to start a new job , so he may be too busy at the mo. Love you jc. Love you too Had a busy 6 months; 2 new jobs, stag do, wedding etc Train 2 days per week now, and no plans to extend this volume. Sessions consist mainly of squat, bench, deadlift, with some log. Am supplement free and have been for a good while, with lifts are approx. 10% down on supplemented best. Plan is to compete at the GBPF NW in November as a belt only lifter (or whatever they call it). Weak as piss at the mo', but last few weeks training below. Thursday 2nd July Deadlift 250kg x 5 Log Complex-Strict-One Motion-PP (All Cleaned) 110kg x 3 Tuesday 7th Squats 200KG x 4, 4, 4 Bench 152kg x 3 132kg x 6, 6 Thursday 9th Deadlift 270kg x 3 280kg x 2 Bench 140kg x 1 160kg x 1 170kg x 1 Tuesday 14th Squat 212kg x 3, 3, 3 Bench 155kg x 3 135kg x 5 125kg x 8 BW is approx. 110kg. Plan is to keep this up to date, but lets see how it goes.... | |||
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