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Rob

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Journal: Narrowbacks Training Log

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Status:	Administrator
Last Online:	07/11/25 @ 11:00
Posts:	7174
Threads:	407
Weight:	107 kgs
League Position:	#1309
Lifts:	Unequipped

Competition Calendar
Event	Role	Date
Sugdens Strongest Man 2	Official	06-03-10
Adlington Push and Pull 2010	Spectator	23-01-10
Winter Giants 2009	Spectator	13-12-09
The Olympic Dragon	Spectator	06-09-09
Englands Strongest Man u105	Spectator	28-06-09
Northern England’s Strongest Man U105kg	Spectator	15-03-09
Sugdens Strongest Man 2009	Official	21-02-09
Scotlands Strongest Man Qualifier 2009	Spectator	01-02-09
Adlington Christmas Push and Pull	Spectator	13-12-08
Adlington Press and Bench	Competitor	25-10-08
Sugden Classic	Official	01-03-08
BWLA NWC Unequipped Bench Championships	Competitor	16-02-08
Scotlands Strongest Man Qualifier	Spectator	09-02-08
Sugden Christmas Meet	Official	22-12-07
BWLA North West Equipped 2007	Spectator	09-12-07

SQ 182.5 BP 110 DL 205 TOTAL 497.5kg UnEQ

Totals Progress Chart

SQ	BP	DL	Tot	BW	Date
182.5	110	205	497.5	107	16.04.2007
160	110	205	475.0	107	11.04.2007
160	105	205	470.0	107	09.04.2007
155	105	205	465.0	100	14.02.2007
155	105	200	460.0	95	28.11.2006
155	100	200	455.0	95	22.11.2006
155	100	190	445.0	95	15.11.2006
155	100	185	440.0	95	04.10.2006
155	100	182.5	437.5	95	03.10.2006
155	92.5	182.5	430.0	95	01.10.2006
145	92.5	182.5	420.0	94	24.09.2006
137.5	92.5	182.5	412.5	93	10.09.2006
125	92.5	182.5	400.0	93	06.09.2006
125	92.5	170	387.5	89	03.09.2006
100	92.5	170	362.5	89	02.09.2006

PB Chart

Lift	PB	Date
2 Board Press	120	17.05.2007
4 Board Press	135	17.05.2007
Floor to Overhead	82.5	22.09.2009
Front Squat	107.5	17.05.2007
Jerk	80	29.01.2008
Power Clean	90	25.02.2008
Push Press	90	22.02.2008
Strict Press	72.5	17.05.2007
Weighted Dips	27.5	17.05.2007
Weighted Pull-Up	30	17.05.2007

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