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Rob

30907 views Journal: Narrowbacks Training Log 173 replies & 22856 views Status: Administrator Last Online: 16/04/24 @ 16:38 Posts: 7173 (View) Threads: 407 (View) Weight: 107 kgs League Position: #1309 Lifts: Unequipped Competition Calendar Event Role Date Sugdens Strongest Man 2 Official 06-03-10 Adlington Push and Pull 2010 Spectator 23-01-10 Winter Giants 2009 Spectator 13-12-09 The Olympic Dragon Spectator 06-09-09 Englands Strongest Man u105 Spectator 28-06-09 Northern England’s Strongest Man U105kg Spectator 15-03-09 Sugdens Strongest Man 2009 Official 21-02-09 Scotlands Strongest Man Qualifier 2009 Spectator 01-02-09 Adlington Christmas Push and Pull Spectator 13-12-08 Adlington Press and Bench Competitor 25-10-08 Sugden Classic Official 01-03-08 BWLA NWC Unequipped Bench Championships Competitor 16-02-08 Scotlands Strongest Man Qualifier Spectator 09-02-08 Sugden Christmas Meet Official 22-12-07 BWLA North West Equipped 2007 Spectator 09-12-07

SQ 182.5 BP 110 DL 205 TOTAL 497.5kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 182.5 110 205 497.5 107 16.04.2007 160 110 205 475.0 107 11.04.2007 160 105 205 470.0 107 09.04.2007 155 105 205 465.0 100 14.02.2007 155 105 200 460.0 95 28.11.2006 155 100 200 455.0 95 22.11.2006 155 100 190 445.0 95 15.11.2006 155 100 185 440.0 95 04.10.2006 155 100 182.5 437.5 95 03.10.2006 155 92.5 182.5 430.0 95 01.10.2006 145 92.5 182.5 420.0 94 24.09.2006 137.5 92.5 182.5 412.5 93 10.09.2006 125 92.5 182.5 400.0 93 06.09.2006 125 92.5 170 387.5 89 03.09.2006 100 92.5 170 362.5 89 02.09.2006 PB Chart Lift PB Date 2 Board Press 120 17.05.2007 4 Board Press 135 17.05.2007 Floor to Overhead 82.5 22.09.2009 Front Squat 107.5 17.05.2007 Jerk 80 29.01.2008 Power Clean 90 25.02.2008 Push Press 90 22.02.2008 Strict Press 72.5 17.05.2007 Weighted Dips 27.5 17.05.2007 Weighted Pull-Up 30 17.05.2007