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» Kit for sale (Go to post)28-01-2017 @ 13:38 
Brand new (used four times) Power Rack, sturdy bench , 160kg of weights plus bar for sale. Pics on ebay. I'm after 350 the lot. Cost me 657.
» Training Log - 4. The long road to 2018. (Go to post)16-08-2016 @ 05:00 
Well done mate.
» Training Log - 4. The long road to 2018. (Go to post)18-07-2016 @ 10:45 
Is this the yardley comp Ian?
» Training Log - 4. The long road to 2018. (Go to post)02-05-2016 @ 10:18 
Good session, all things considered mate.
» Training Log - 4. The long road to 2018. (Go to post)24-03-2016 @ 09:10 
I'm sorry to hear the farm is not doing so well, I hope the membership picks up soon.
» Weights and equipment for sale (Go to post)17-03-2016 @ 12:17 
Post Edited: 17.03.2016 @ 12:18 PM by Lurkio
Last few days left. 450 now!
» Training Log - 4. The long road to 2018. (Go to post)17-03-2016 @ 06:55 
Good seesion Ian.
» Weights and equipment for sale (Go to post)20-02-2016 @ 21:57 
Thank you
» Weights and equipment for sale (Go to post)20-02-2016 @ 11:40 
Power Rack, Bench, 245kg Weights, and 7ft bar for sale

Ebay item number: 191810254299

I'm after 550 for the lot but will take near offer!

Will not split, and buyer collects, Daventry, NN110TH.
» Training Log - 4. The long road to 2018. (Go to post)02-02-2016 @ 09:30 
Well done on the comp total and qualification mate.
» The Log of the Lurking One! (Go to post)27-01-2016 @ 08:51 
b15ape1 said:
You moonlighting for Tesco now? Grin


Yup!

Weight has gone back up a bit, it must have been a false low from being ill. Be more accirate tomorrow I suppose!
» The Log of the Lurking One! (Go to post)26-01-2016 @ 13:05 
Post Edited: 26.01.2016 @ 13:07 PM by Lurkio
b15ape1 said:
s**t the bed Malc....are you cutting it off with a steak knife... Well done mate!! Wink


Cheers mate.

Actually I've had the runs for 24hrs, annd vomited yesterday too!

Every little helps! Grin
» The Log of the Lurking One! (Go to post)26-01-2016 @ 10:33 
Billwest said:Nice going Malc, shows what you can do if you have a focus.


Yes, thanks Bill.
» The Log of the Lurking One! (Go to post)26-01-2016 @ 08:49 
Tuesday 26th January.

117.8kg

3.8kg or 7.75lbs to go. 12 days left.
» The Log of the Lurking One! (Go to post)24-01-2016 @ 08:32 
Post Edited: 24.01.2016 @ 08:33 AM by Lurkio
Sunday 24th

118.3kg

9lbs to go. 4kg to go!

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