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The Log of the Lurking One!

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b15ape1Icon...08-07-2015 @ 13:34 
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British bum sex champ
Member 450, 1927 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Lurkio said:Just lazy mate.


Love the honesty Malc...none of us are perfect mate Wink
LurkioIcon...08-07-2015 @ 13:57 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Wink
LurkioIcon...09-07-2015 @ 12:26 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Thursday 9th July

Deads:
5x 60k
3x 100k
1x 140k
1x 160k
F@ 170k
LurkioIcon...13-07-2015 @ 12:20 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Post Edited: 13.07.2015 @ 12:21 PM by Lurkio
Monday 13th July.

Squats:
2x 5 x bar
5x 60k
3x 100k
2x 120k
1x 140k
1x 150k
1x 160k
1x 170k
LurkioIcon...14-07-2015 @ 15:43 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Post Edited: 14.07.2015 @ 15:44 PM by Lurkio
Tuesday 14th July.

Bench:
20x bar
8x 40k
8x 60k
5x 80k
3x 100k
1x 110k
1x 115k
1x 120k
1x 125k
BillwestIcon...14-07-2015 @ 18:41 
Member 541, 5253 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq		Nice benching Malc, you not doing the comp on the 19th July then?
LurkioIcon...15-07-2015 @ 07:43 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		No mate, I'm far from being ready.
LurkioIcon...15-07-2015 @ 12:05 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Wednesday 15th July.

Deads:
5x 60k
3x 100k
2x 140k
1x 160k
1x 170k
1x 175k
2x 160k
2x 160k
Andy1964Icon...15-07-2015 @ 14:56 
Project Rix
Member 5192, 261 posts
SQ 182.5, BP 120, DL 220
522.5 kgs @ 104kgs UnEq		Steady few sessions there mate
LurkioIcon...15-07-2015 @ 15:24 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Thanks Andy. Improved slightly of late.
LurkioIcon...17-07-2015 @ 12:17 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Friday 17th July

Bemch:
20x bar
8x 40k
8x 60k
5x 80k
2x 100k
2x 105k
2x 110k
2x 115k
2x 120k
b15ape1Icon...17-07-2015 @ 13:26 
Avatar
British bum sex champ
Member 450, 1927 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Lurkio said:Friday 17th July

Bemch:
20x bar
8x 40k
8x 60k
5x 80k
2x 100k
2x 105k
2x 110k
2x 115k
2x 120k


Bemching creeping up Malc Wink
LurkioIcon...17-07-2015 @ 13:35 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Ta.
BillwestIcon...17-07-2015 @ 18:39 
Member 541, 5253 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq		Some nice sessions recently Malc
LurkioIcon...17-07-2015 @ 19:21 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Thanks.

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