The Log of the Lurking One!

Ok, I thought I'd start this journal and to say hello - so, HELLO!

I've had a few PB's of late, so they are going in the right direction, however they are no where near what I want yet. Please feel free to rip my training routine to bits should you so desire, as I'm sure many will not agree with me going for so many singles and that I should do more reps - which I understand and agree with. But for the moment, and although there is no great structure to it, it seems to be working to a degree so I won't change too much what ain't broke!

So, here goes with the Log and the first proper entry with be tomorrow, as I'm just off to do an hour's cardio!

Good luck with the comp Malc! Be good to read your log.

MANDY- Sorry mate, that name will stick.

Welcome to the site mate. Be interested in reading your log

alright there good luck with the comp prep

Thanks lads - and Finch.

Best of luck mate!

Good luck!

Welcome, Malc the former Old Git. MT Fog, now there's an acronym...

My first comment is simple: freak!

Good luck with the comp man(dy)!

old git! how are things with you mate, looks like you have made some good progress from the last time I read your journal on mt.

Welcome mate!
Stangely i was reading your log two days ago, was about to post and didnt. You've been progressing a lot since you started, will be cool to watch you on here.

By the way, singles are the cream!

Thanks chaps.

Hey Matt, not a total freak - got bored with it, only managed 35 minutes!

Glad you're here, means less f**king about with the other sites!