The Assassin
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| Rick |  | ... | 24-04-2022 @ 14:48 |
 I am a bench-only guy Member 3, 10067 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Sunday 24th April 2022 ** Flat Barbell Bench Press ** (Superset 1) - 60.0 kgs x 12 reps - 75.0 kgs x 10 reps - 85.0 kgs x 8 reps ** Seated Cable Row ** (Superset 1) - 60.0 kgs x 12 reps - 75.0 kgs x 10 reps - 85.0 kgs x 8 reps ** Machine Hack Squat ** (Superset 2) - 60.0 kgs x 12 reps - 80.0 kgs x 10 reps - 100.0 kgs x 8 reps ** Lat Pulldown ** (Superset 2) - 50.0 kgs x 12 reps - 55.0 kgs x 10 reps - 60.0 kgs x 8 reps ** Lateral Dumbbell Raise ** (Superset 3) - 10.0 kgs x 12 reps - 12.0 kgs x 10 reps - 14.0 kgs x 8 reps ** Dumbbell Curl ** (Superset 3) - 10.0 kgs x 12 reps - 12.0 kgs x 10 reps - 14.0 kgs x 8 reps ** Cable Face Pull ** (Superset 3) - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps ** Superset Interval ** - 03:00 | ||
| Rick |  | ... | 06-05-2022 @ 21:46 |
I am a bench-only guy Member 3, 10067 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | As well as table tennis in real life, I'm also playing in VR on a Quest 2. I signed up for a league in the beta version of the game, which uses the new Meta avatars. If you're very, very bored, you may enjoy this first league match, against a friend of mine. linky | ||
| Wigan | | ... | 06-05-2022 @ 21:58 |
 a cynical old scrote Member 68, 6944 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | That was strangely entertaining | ||
| Rick | | ... | 07-05-2022 @ 08:38 |
I am a bench-only guy Member 3, 10067 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | That IS strange, but thank you  | ||
| Rick | | ... | 30-05-2022 @ 19:57 |
I am a bench-only guy Member 3, 10067 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | The Sunday workouts continue, brief attempts to stop my bra size increasing. I've taken the squats out because I'm playing table tennis either "in real" or in VR almost every day, and that's more than enough for my poor old knees. As you were. | ||
| Rick | | ... | 09-04-2026 @ 22:23 |
I am a bench-only guy Member 3, 10067 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Went for what I suspect was the first time this year - certainly in too long. A fresh start, then, just looking to support my table tennis and general wellness and metabolism. Bodyweight roughly 114-115. First superset, 3 minute cycle: bench and pull-down Second superset, ditto: squat, db laterals, db curls, face pulls All the barbell and pull-down work went 20x12, 40x3, 60x3, 40x10. Db work was all 8x10. Finished up with some stretching. Enough for a first day back. I wonder if I’ll be able to move around the table tomorrow… | ||
| ChrisMcCarthy | | ... | 09-04-2026 @ 22:45 |
Lost his pen, then found his pen. #phew Member 4899, 2970 posts | Grand Job Rick! | ||
| b15ape1 | | ... | 10-04-2026 @ 12:11 |
 British bum sex champ Member 450, 1986 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Good day Dr Rick, hope your well young man  | ||
| Rick | | ... | 13-04-2026 @ 18:30 |
I am a bench-only guy Member 3, 10067 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Thanks boys x Session this morning, identical but without the DB work, as they still felt tired. Saw Andy K for the first time in many, many years, which was nice. | ||
| Rick | | ... | 16-04-2026 @ 22:19 |
I am a bench-only guy Member 3, 10067 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Tuesday: 80 minutes of table tennis Wednesday: 120 minutes of table tennis Today: As first weights session. but main weights 20x10, 45x3, 65x3, 45x10. | ||
| Wigan | | ... | 16-04-2026 @ 22:23 |
a cynical old scrote Member 68, 6944 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good to see you back doing a bit Rick! Keep it up. | ||
| Rick | | ... | 23-04-2026 @ 11:22 |
I am a bench-only guy Member 3, 10067 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Thanks mate. Friday: rest day Saturday: 90 minutes of TT Sunday: 90 minutes of TT Monday: gym, 20-45-70. Tuesday: rest Wednesday: 2 hours TT | ||
| Boar | | ... | 23-04-2026 @ 15:33 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | How does VR table tennis compare from the perspective of a decent player ? I have it for the VR and if i recall it made me feel a bit of motion sickness , probably due to age !! | ||
| Rick | | ... | 24-04-2026 @ 16:26 |
I am a bench-only guy Member 3, 10067 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I liked it a lot when I was doing it, but I only play IRL these days. I do know one of the country's top juniors (IRL), and I believe he's top ten in the world on Eleven now. | ||
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