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The Assassin

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Rick		...	24-04-2022 @ 14:48
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	FitNotes Workout - Sunday 24th April 2022 ** Flat Barbell Bench Press ** (Superset 1) - 60.0 kgs x 12 reps - 75.0 kgs x 10 reps - 85.0 kgs x 8 reps ** Seated Cable Row ** (Superset 1) - 60.0 kgs x 12 reps - 75.0 kgs x 10 reps - 85.0 kgs x 8 reps ** Machine Hack Squat ** (Superset 2) - 60.0 kgs x 12 reps - 80.0 kgs x 10 reps - 100.0 kgs x 8 reps ** Lat Pulldown ** (Superset 2) - 50.0 kgs x 12 reps - 55.0 kgs x 10 reps - 60.0 kgs x 8 reps ** Lateral Dumbbell Raise ** (Superset 3) - 10.0 kgs x 12 reps - 12.0 kgs x 10 reps - 14.0 kgs x 8 reps ** Dumbbell Curl ** (Superset 3) - 10.0 kgs x 12 reps - 12.0 kgs x 10 reps - 14.0 kgs x 8 reps ** Cable Face Pull ** (Superset 3) - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps ** Superset Interval ** - 03:00
Rick		...	06-05-2022 @ 21:46
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	As well as table tennis in real life, I'm also playing in VR on a Quest 2. I signed up for a league in the beta version of the game, which uses the new Meta avatars. If you're very, very bored, you may enjoy this first league match, against a friend of mine. linky
Wigan		...	06-05-2022 @ 21:58
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	That was strangely entertaining
Rick		...	07-05-2022 @ 08:38
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	That IS strange, but thank you
Rick		...	30-05-2022 @ 19:57
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	The Sunday workouts continue, brief attempts to stop my bra size increasing. I've taken the squats out because I'm playing table tennis either "in real" or in VR almost every day, and that's more than enough for my poor old knees. As you were.

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