The Log of the Lurking One!
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| EDCLARKE |  | ... | 28-06-2008 @ 18:54 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | great vid Malc ,nice bit of "dancing like your dad" looks like the leg must be getting better if it can hold up to you throwing some shapes like that! | ||
| Lurkio | | ... | 28-06-2008 @ 18:57 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq |  Cheers Ed. I shall make sure i have the camera to hand next friday mate.  | ||
| Lurkio | | ... | 30-06-2008 @ 20:23 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Leg rehabilitation continued this evening with the following: Just to prove I listen, I done no stretching whatsoever before squatting. Squats: 10x bodyweight 10x bar 8x 40k 8x 60k 5x 80k 5x 80k Though very tempted to go heavier, I resisted once again, although it felt quite good. Bench: 8x 70k 8x 70k 5x 90k 5x 100k 3x 110k 3x 110k 2x 115k 2x 115k 2x 115k Deadlifts: 8x 70k 5x 110k 5x 140k 5x 140k 3x 160k Started to push these back up again now, hopefully there will be a PB in the comp which is now only a few weeks away. | ||
| Lurkio | | ... | 02-07-2008 @ 20:13 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Leg still ok and the I'm gently increasing the weight on the bar. Squats: 10x bar 10x bar 8x 60k 5x 80k 3x 100k 3x 100k 3x 100k Bench: 30x bar 8x 60k 8x 80k 5x 100k 5x 100k 3x 105k 3x 105k 3x 105k 5x 100k (Did'nt seem to have much strength with these tonight) Deads: 8x 70k 5x 110k 5x 150k 3x 170k 3x 170k 3x 170k If all goes to plan I should be at my best with these in the comp 3 weeks on Saturday. | ||
| Finch | | ... | 02-07-2008 @ 22:13 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Coming along nicely Malc. I thought your 170's looked very easy tonight. | ||
| little_a | | ... | 02-07-2008 @ 22:42 |
 still a devious weightlifting bastard Member 43, 14379 posts | Just a suggestion to ponder Malc. I had some knee issues a couple of years back and broght the squats right down to 70K and did 3 10's. I upped the weight by 10K a week for as long as I could do 10's, then 5's, then 3's and so on. I went from hardly walking to PBing right through the rep range. It was hard to lay low at first, but I know it works and if I wanted a big squat 1RM again it's the route I'd go | ||
| Lurkio | | ... | 02-07-2008 @ 22:59 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Yeah thanks Andy. Its almost what I'm doing to be honest but not as structured as you suggest. I am roughly adding 10k a time, but I do still squat 3x a week. So, I'm probably increasing a little too quickly? I do aim, however, to cut this down to squatting every other session, or even once a week like I used to going back a few months. I seem to be be fine with benching and deads 3x a week. But my legs can't seem to cope with it, and so it probably amounts to overtraining? | ||
| Lurkio | | ... | 02-07-2008 @ 23:02 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Finch said: Coming along nicely Malc. I thought your 170's looked very easy tonight. Thanks Finch. They have been completely pain-free, so I'm confident I'll get what I want with them. Like everyone else there tonight it seems, I felt really nackered!  | ||
| Lurkio | | ... | 04-07-2008 @ 20:05 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Didn't push the leg any further tonight - doing the same as I did Wednesday, although I did increase the deads a tad! Squats: 10x bar 10x bar 8x 60k 5x 80k 3x 100k 3x 100k 3x 100k Bench: 30x bar 10x 60k 5x 80k 3x 100k (paused) 3x 105k (paused) 1x 110k (paused) 1x 120k (paused) 1x 130k (touch n go) (Equalled PB but only just went up) 1x 125k (paused) (this only just went up) Rather pleased with the 125k at the end these, as this is what I want at the next comp in 3 weeks, so if I can just about get it up at the end of this session, then it should go up ok at the comp. Deads: 8x 70k 5x 110k 5x 150k 3x 170k 3x 190k 1x 200k 1x 200k Failed with 205k - just about spent! I need to increase deadlifts next week then taper down for the comp. Hoping to get 215k there. | ||
| Lurkio | | ... | 07-07-2008 @ 20:12 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Decided it was time to up it a little with squats, so: Squats: 10x bar 10x bar 5x 60k 5x 80k 3x 100k 3x 120k (a bit wary of injury but no pulling so all ok) 5x 110k Bench: 30k bar 8x 60k 8x 80k 5x 100k 5x 100k 5x 100k 5x 100k 5x 100k (these felt heavy tonight???) Deads: 8x 60k 5x 100k 3x 140k 3x 160k 1x 190k 1x 200k 1x 210k Needed a little test with these tonight, and was quite pleased as the 210k went up reasonably smoothly. This is only 2.5k under my PB that I did at the Lancs & cheshire, so all is looking ok for the comp. Days to comp: 18 Weight 97.5k | ||
| EDCLARKE | | ... | 07-07-2008 @ 22:02 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice deas Mlac ,you were looking very strong on them on friday ! | ||
| Lurkio | | ... | 07-07-2008 @ 22:06 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Thanks Ed. That felt good tonight, even though I felt a bit week on bench. Strange how it goes eh? | ||
| Lurkio | | ... | 09-07-2008 @ 20:38 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Post Edited: 09.07.2008 @ 20:53 PM by Lurkio Right, because of this bloody leg injury, I had become sick to death of poncing about with fairy weights on the squat, I decided to don the suit and squat eqipped tonight. One problem, well two actually, the technique required is obviously very different, and because of the tightness of the suit, I could not get depth. The best I did was around 1 & 1/2 inches above depth. That was with the 200kSquats: 5x70k (straps down) 5x 100k 3x 120k 3x 140k 3x 160k (straps up) 1x 180k 1x 200k 1x 210k As I said above none of these were to depth, but with the 210k, I have to admit I was a bit scared of it, so it was more shallow than the others. Overall though, very pleased - certainly very good to get get some weight on my back again anyhow! Bench: 20x bar 8x 60k 5x 100k 5x 100k 3x 110k 2x 115k 2x 115k 5x 100k Not that happy with these, not enough strength at all. Deads: 8x 60k 5x 110k 3x 160k 1x 180k 1x 200k Failed at 2nd 200k Not happy with these either, I expected to be able to do a bit more. Days to comp: 17. Weight: 96k | ||
| Finch | | ... | 09-07-2008 @ 20:46 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Very fetching in that suit tonight Malc, are they meant to be that tight????? | ||
| Rick | | ... | 09-07-2008 @ 20:47 |
 I am a bench-only guy Member 3, 10059 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | The heavy squats will have taken quite a lot more out of you than you realised for the other lifts, mate. | ||
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